BOOTY BOXING: Burn 1300 Cal Per Workout – Sculpt Your Booty

BOOTY BOXING: Burn 1300 Cal Per Workout – Sculpt Your Booty, available at $64.99, has an average rating of 4.75, with 68 lectures, based on 50 reviews, and has 1335 subscribers.

You will learn about Rock that new bikini or swimsuit this summer, and slip into the smallest pair of jeans in the closet with confidence, while kicking a little butt in the process! Students will learn NEW and exciting Butt Sculpting & Fat Blasting techniques as well as How To Eat properly, to lift & tone your Booty and shape your entire body! Students will also know the ABC's of Boxing and Thai Kickboxing as well as advanced punching & kicking combinations, defense and footwork! This course is ideal for individuals who are This course is for anyone looking to walk the beach with confidence this summer, or wanting to get back into those old jeans or in that new pair you've been eyeing for a long time! This course Is also for anyone who is unmotivated by traditional exercise and fitness gyms and need a new fun way to kickstart their way to a healthy life! This course is for anyone who is curious and wants to learn about boxing and boost their confidence,but is too intimidated to walk into a boxing gym. Or for anyone looking to advance their current boxing or kickboxing skills! This course has been modified for the absolute beginner and the physically challenged, however some may still find it a little difficult if you have knee or joint problems. It is particularly useful for This course is for anyone looking to walk the beach with confidence this summer, or wanting to get back into those old jeans or in that new pair you've been eyeing for a long time! This course Is also for anyone who is unmotivated by traditional exercise and fitness gyms and need a new fun way to kickstart their way to a healthy life! This course is for anyone who is curious and wants to learn about boxing and boost their confidence,but is too intimidated to walk into a boxing gym. Or for anyone looking to advance their current boxing or kickboxing skills! This course has been modified for the absolute beginner and the physically challenged, however some may still find it a little difficult if you have knee or joint problems.

Enroll now: BOOTY BOXING: Burn 1300 Cal Per Workout – Sculpt Your Booty

Summary

Title: BOOTY BOXING: Burn 1300 Cal Per Workout – Sculpt Your Booty

Price: $64.99

Average Rating: 4.75

Number of Lectures: 68

Number of Published Lectures: 68

Number of Curriculum Items: 68

Number of Published Curriculum Objects: 68

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Rock that new bikini or swimsuit this summer, and slip into the smallest pair of jeans in the closet with confidence, while kicking a little butt in the process! Students will learn NEW and exciting Butt Sculpting & Fat Blasting techniques as well as How To Eat properly, to lift & tone your Booty and shape your entire body! Students will also know the ABC's of Boxing and Thai Kickboxing as well as advanced punching & kicking combinations, defense and footwork!

Who Should Attend

This course is for anyone looking to walk the beach with confidence this summer, or wanting to get back into those old jeans or in that new pair you've been eyeing for a long time! This course Is also for anyone who is unmotivated by traditional exercise and fitness gyms and need a new fun way to kickstart their way to a healthy life! This course is for anyone who is curious and wants to learn about boxing and boost their confidence,but is too intimidated to walk into a boxing gym. Or for anyone looking to advance their current boxing or kickboxing skills! This course has been modified for the absolute beginner and the physically challenged, however some may still find it a little difficult if you have knee or joint problems.

Target Audiences

This course is for anyone looking to walk the beach with confidence this summer, or wanting to get back into those old jeans or in that new pair you've been eyeing for a long time! This course Is also for anyone who is unmotivated by traditional exercise and fitness gyms and need a new fun way to kickstart their way to a healthy life! This course is for anyone who is curious and wants to learn about boxing and boost their confidence,but is too intimidated to walk into a boxing gym. Or for anyone looking to advance their current boxing or kickboxing skills! This course has been modified for the absolute beginner and the physically challenged, however some may still find it a little difficult if you have knee or joint problems.

BOOTY BOXING’s 8 WEEKS TO A BEAUTIFUL BOOTY AT HOME TRAINING SYSTEM!

A t Booty Boxing we believe, better yet know that no one should be deprived of a great butt… On their own body that is! We also know that a great derrière, one of the things that we covet most as women and men is within everyone’s reach… again, on your own body that is! So whether your butt looks like the flat plains of Utah or the rocky mountains of Colorado, we can help you to build and shape it up, or smooth and tone it down to look like the Gorgeous Apple of New York and the one in your mates eye!

Just how do we plan on doing this? I’m so glad you asked! With our awesome Butt-Blasting workout fused with Professional Kick-Butt Kickboxing techniques! You will gain confidence to get back in those old jeans or in that new pair you’ve been eyeing for a long time! Booty Boxing’s main focus is….well what else, the BOOTY! Otherwise known as the butt, tush, fanny, buns, heinie, caboose and the more technical term the Gluteus Maximus. Booty Boxing is a totally fun and unique way to shape and tone those Glutes into the Booty you’ve always wanted but didn’t know how to get. Booty Boxing concentrates specific intense hardcore butt and leg toning exercises with our Signature F•A•S•TFatBlast Workout (Functional – Afterburn – Strength – Training), combined with our killer Boxing and Thai Kickboxing Routines to give you the butt lift you didn’t think was possible! Anyone can have great buns with Booty Boxing!

Benefits To You From Booty Boxing:

An Awesome New Apple Booty to show off and be envied!
Burn up to 1300 calories per workout
Burn Fat for 14 to 36 hours after one workout
Lose up to 20 to 30lbs & 10% body fat
Gain lean muscle
Super stamina and endurance
Gain better 1-on-1 and overall confidence
Increased core strength
Workouts you can do anywhere…Except maybe the bathroom!!

What You Will Get With – The Booty Boxing 8 Weeks To a Beautiful Booty Training System:

• Three – 50 minute workouts per week for 8 weeks – 24 workouts in total

• Nutritional guide

• Boxing & Thai Kickboxing fundamentals video library

• Boxing & Thai Kickboxing basic moves written guide

• Weeks 1 & 2: Booty Boxing Basics

“Learning how to kick butt!”

• Week 3: Bootylicious Beginnings

“Every Great Booty has a beginning!”

• Week 4: Bodacious Booty Bonanza

“You can never have too much of a good thing!”

• Week 5: Booty Burpee Blowout

“Burpees til you Burp!”

• Week 6:Twerkin Time

“Twerk til it don’t work!”

• Week 7:Kray Kray Kombos

“Kombos so Krazy you might need a straightjacket!”

• Week 8: Champion Booty Boxer

“The Booty Boxing Championship Belt is up for grabs!!”

LITTLE TO NO EQUIPMENT REQUIRED!

B•B•B believes that your body is the only equipment that you will ever truly need or have! This Is why our workouts are mainly designed around using your own body weight, however to enhance your workouts you will need to purchase Some equipment such as a (jump rope, timer, 12-14oz boxing gloves (optional), light to moderate dumbbells, 6-10lbsmedicine ball). The cheapest place to find these items on the Internet will be Muscle Driver USAOR Amazon! The best timers to use are the apps “Boxing Timer Pro” “Interval Timer Pro” “Best Interval Timer” & “Seconds”which you can find in the Mac App store or Android App store. If you find it difficult to purchase some or all of the items mentioned don’t worry we have modified the workouts for what you do have at your home. NO EXCUSES!!

Course Curriculum

Chapter 1: Welcome To Booty Boxing's – 8 Weeks To A Beautiful Booty Training System!

Lecture 1: Download Your Boxing Basics Guide

Lecture 2: Download Your Thai Kickboxing Basics Guide

Lecture 3: Download Your B•B•B Nutritional Guide

Lecture 4: Download Your Booty Boxing Exercise Guide

Chapter 2: Warm-Up

Lecture 1: Basic Warm-up

Lecture 2: Jump Rope Warm-up

Lecture 3: Boxing Warm-up #1

Lecture 4: Boxing Warm-up #2

Chapter 3: Boxing Fundamentals Library

Lecture 1: How To Make A Fist

Lecture 2: Boxing Stance

Lecture 3: Punching PT. 1

Lecture 4: Punching PT. 2

Lecture 5: How To Breathe

Lecture 6: Punch #1 – The Jab

Lecture 7: Punch #2 – The Straight Hand/Cross

Lecture 8: Punch #3 – Front Leg Hook

Lecture 9: Punch #4 – Back Leg Hook

Lecture 10: Punch #5 – Front Leg Upper-cut

Lecture 11: Punch #6 – Back leg Upper-cut

Lecture 12: 1-2 Punch Kombo

Lecture 13: 3 Punch Kombo

Lecture 14: 4 Punch Kombo

Lecture 15: 5 Punch Kombo

Lecture 16: 6 Punch Kombo

Lecture 17: Bobbing/Ducking

Lecture 18: Weaving/Slipping

Lecture 19: Rolling/Blocking

Lecture 20: Boxers Shuffle

Lecture 21: Boxing Footwork

Lecture 22: Straight Elbow Strike

Lecture 23: Upper-cut Elbow Strike

Lecture 24: Over-The-Top Elbow Strike

Chapter 4: Kickboxing Fundamentals Library

Lecture 1: Front Leg Push Kick

Lecture 2: Back Leg Push Kick

Lecture 3: Front Snap Kick

Lecture 4: Standing Side Kick

Lecture 5: Step Side Kick

Lecture 6: Knee Strikes

Lecture 7: Roundhouse

Lecture 8: Punch – Kick Kombinations

Chapter 5: Introduction To Booty Boxing Training System

Lecture 1: Intro – Booty Boxing Basics

Lecture 2: Intro – F•A•S•T Fat Blast Workout (Functional•Afterburn•Strength•Training)

Chapter 6: Weeks 1 & 2 – Booty Boxing Basics

Lecture 1: Days 1 & 2 – Beginner Booty & Body Work #1&2 – Basic Punches

Lecture 2: Day 3 – Beginner Booty & Body Work #3 – Basic Kicks & Punches

Chapter 7: Week 3 – Bootylicious Beginnings

Lecture 1: Intro – Bootylicious Beginnings

Lecture 2: Day 1 – Booty Pyramids

Lecture 3: Day 2 – Butt Sculpting 101

Lecture 4: Day 3 – Intermediate Butt Sculpting 201

Chapter 8: Week 4 – Bodacious Booty Bonanza

Lecture 1: Intro – Bodacious Booty Bonanza

Lecture 2: Day 1 – Advanced F•A•T #1 (Functional•Afterburn•Training)

Lecture 3: Day 2 – Advanced F•A•T #2 (Functional•Afterburn•Training)

Lecture 4: Day 3 – Advanced F•A•T #3 (Functional•Afterburn•Training)

Chapter 9: Week 5 – Booty Burpee Blowout

Lecture 1: Intro – Booty Burpee Blowout

Lecture 2: Booty Burpee Kombo #1 – Punching On The Move #1

Lecture 3: Booty Burpee Kombo #2 – Advanced Punching Kombinations

Lecture 4: Booty Burpee Kombo #3 – Advanced Kicking Kombinations

Chapter 10: Week 6 – Twerkin Time

Lecture 1: Intro – To Booty Twerkin

Lecture 2: Beginners Twerkin

Lecture 3: Intermediate Twerkin

Lecture 4: OMG I Can't Sit Down Twerkin

Chapter 11: Week 7 – Kray Kray Kombos

Lecture 1: Intro – Kray Kray Kombos

Lecture 2: Mentally Unstable Kombos

Lecture 3: Slightly Deranged Kombos

Lecture 4: Full-Blown Kray Kray Kombos

Chapter 12: Week 8 – Booty Boxing Champion

Lecture 1: Intro – Booty Boxing Champion Week

Lecture 2: 6, 7 & 8 Move Kombinations

Lecture 3: 8, 9 & 10 Move Kombinations

Lecture 4: 9, 10 & 11 Move Kombinations!!!

Instructors

Kevin Letrel
Fitness/Boxing Coach & Nutritionist

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 0 votes
4 stars: 14 votes
5 stars: 35 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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