BreathFlow: 10 Days of Breathwork to Demolish Stress

BreathFlow: 10 Days of Breathwork to Demolish Stress, available at $59.99, with 26 lectures, and has 15 subscribers.

You will learn about Release Stress Improve Focus Communicate More Effectively Relax Energize This course is ideal for individuals who are People curious about mastering their breath to improve wellbeing. It is particularly useful for People curious about mastering their breath to improve wellbeing.

Enroll now: BreathFlow: 10 Days of Breathwork to Demolish Stress

Summary

Title: BreathFlow: 10 Days of Breathwork to Demolish Stress

Price: $59.99

Number of Lectures: 26

Number of Published Lectures: 26

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Release Stress
Improve Focus
Communicate More Effectively
Relax
Energize

Who Should Attend

People curious about mastering their breath to improve wellbeing.

Target Audiences

People curious about mastering their breath to improve wellbeing.

A beginner’s introduction to powerful Breathwork techniques can be a game-changer for anyone looking to enhance their mental and physical well-being. These methods, led by Alex Gouyet, are designed to release anxiety within minutes, allow you to enter deep states of focus on command, and help you communicate with power and confidence.

Alex Gouyet, an experienced Breathwork instructor, has meticulously crafted a series of 10 powerful Breathwork styles that cater to various needs. These techniques include ancient practices like Tummo Breathing, which can help with mental clarity; Breath of Fire, a revitalizing practice to boost energy; the Physiological Sigh, a scientifically-backed method to quickly reduce stress; and more.

Whether you’re a professional looking to enhance performance, a student aiming for better concentration, or someone simply wishing to improve overall wellness, these practices can be immensely beneficial.

Reduce Stress: Learn how to master your stress response and achieve a state of calm in demanding situations.

Improve Focus: Implement proven techniques that can help you concentrate and excel in your tasks.

Communicate Powerfully: Discover the Breathwork secrets that can enhance your speaking and interpersonal skills.

Energize Quickly: Explore methods that can help you rejuvenate and refuel your energy within minutes.

Don’t miss this unique opportunity to delve into a world of self-mastery and well-being. Embrace the art of breathing with Alex Gouyet, and take control of your mind and body like never before. The transformative journey starts with a single breath. Join now!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: About Me

Lecture 3: Safety Protocols

Chapter 2: Breathwork For Stress Relief – Theory & Technique (DAY 1 OF 10)

Lecture 1: Theory: How Do We Relieve Stress?

Lecture 2: Techniques: Physiological Sigh

Lecture 3: Technique: Tummo Breathing

Chapter 3: Breathwork for Flow States – Theory & Technique (DAY 2 OF 10)

Lecture 1: Theory: What Does It Mean To Focus?

Lecture 2: Technique: Turtle Breathing

Lecture 3: Technique: Crow's Breath

Chapter 4: Breathwork to Relax – Theory & Technique (DAY 3 OF 10)

Lecture 1: Theory: What Does It Mean To Relax?

Lecture 2: Technique: 4-Step Breathing

Lecture 3: Technique: Nadi Shodhana

Chapter 5: Breathwork for Confident Presence – Theory & Technique (DAY 4 OF 10)

Lecture 1: Theory: Breathing and Communication

Lecture 2: Technique: Deep Belly Breathing

Lecture 3: Technique: Breath of Fire

Chapter 6: Breathwork to Energize – Theory & Technique (DAY 5 OF 10)

Lecture 1: Theory: How To Energize

Lecture 2: Technique: Energy Awakening Breath

Lecture 3: Technique: Spinal Twists

Chapter 7: Breathwork For Stress Relief – Guided Video (DAY 6 OF 10)

Lecture 1: Guided Video: Breathwork for Stress Relief (5 Minutes)

Chapter 8: Breathwork for Flow States – Guided Video (DAY 7 OF 10)

Lecture 1: Guided Video: Breathwork for Flow States

Chapter 9: Breathwork to Relax – Guided Video (DAY 8 OF 10)

Lecture 1: Guided Video: Breathwork to Relax

Chapter 10: Breathwork for Confident Presence – Guided Video (DAY 9 OF 10)

Lecture 1: Guided Video: Breathwork for Confident Presence

Chapter 11: Breathwork to Energize – Guided Video (DAY 10 OF 10)

Lecture 1: Guided Video: Breathwork to Energize

Chapter 12: Further Resources

Lecture 1: Continue the Work! Private 25 Minute Breathwork Resets For High Performance

Lecture 2: Alex's Events

Lecture 3: Recording of Alex's Breathwork To Relax

Instructors

Alexander Gouyet
Transformational Breathwork Expert

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Frequently Asked Questions

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