Build a strong body fast! Kettlebell workout for beginners

Build a strong body fast! Kettlebell workout for beginners, available at $19.99, has an average rating of 3.5, with 9 lectures, based on 1 reviews, and has 257 subscribers.

You will learn about Get strength and power of the body Build beautiful body muscules fast Burn fat Save time and money. Take 15-minutes workouts 3 times a week and you do not need anything else Step by step you can learn how to do the most complicated and effective kettlebells exercises This course is ideal for individuals who are If you are the begginner and you need help to start with kettlebells – this course is for you or If you heard about efficiancy of kettlebells and want to start trainings youself – this course is for you or If you are so busyman or lazybones, that you can spend only 15 minutes a day for phisical trainings, not more – this course is for you or If you used to work with dumbbells and now you want to try something more effective – this course is for you or This course is good both for men and women It is particularly useful for If you are the begginner and you need help to start with kettlebells – this course is for you or If you heard about efficiancy of kettlebells and want to start trainings youself – this course is for you or If you are so busyman or lazybones, that you can spend only 15 minutes a day for phisical trainings, not more – this course is for you or If you used to work with dumbbells and now you want to try something more effective – this course is for you or This course is good both for men and women.

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Summary

Title: Build a strong body fast! Kettlebell workout for beginners

Price: $19.99

Average Rating: 3.5

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Get strength and power of the body
Build beautiful body muscules fast
Burn fat
Save time and money. Take 15-minutes workouts 3 times a week and you do not need anything else
Step by step you can learn how to do the most complicated and effective kettlebells exercises

Who Should Attend

If you are the begginner and you need help to start with kettlebells – this course is for you
If you heard about efficiancy of kettlebells and want to start trainings youself – this course is for you
If you are so busyman or lazybones, that you can spend only 15 minutes a day for phisical trainings, not more – this course is for you
If you used to work with dumbbells and now you want to try something more effective – this course is for you
This course is good both for men and women

Target Audiences

If you are the begginner and you need help to start with kettlebells – this course is for you
If you heard about efficiancy of kettlebells and want to start trainings youself – this course is for you
If you are so busyman or lazybones, that you can spend only 15 minutes a day for phisical trainings, not more – this course is for you
If you used to work with dumbbells and now you want to try something more effective – this course is for you
This course is good both for men and women

This workout complex has been made specially for the beginners. It contains four 15 minutes workouts. Each workout is recommended to do during 2-3 weeks, depending on your body. You take this 15-minutes workouts 3-4 time a week and get
impressive result! Why?

Because kettlebells offer unique combination of cardiovascular, strength and flexibility trainings. It is proven that 15 minutes of ballistic exercises with kettlebells are more effective then 25 minutes of running plus 20 minutes of strength exercises.

You start from 16 kg (man) and 8 kg (women), and move in practice step by step. First you make exercises with one kettlebell with both hands, strengthen all body muscles, second you learn how to work with two kettlebells. Then you learn how to do classical kettlebells exercises snatch and jerk, and finaly you make your first record.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Why kettlebells are the best and fastest way to strong and beautiful body

Lecture 2: What do you need before you start

Chapter 2: First exercises: feel the weights and prepare your muscles

Lecture 1: Workout 1. Exercises with one kettlebell for strengthen the body

Lecture 2: Workout 2. Next level of exercises. Start working with two kettlebells

Chapter 3: Kettlebell snatch and jerk classical technique

Lecture 1: Workout 3. Next level of exercises. Learning one arm jerk technique

Lecture 2: Workout 4. The most intensive training. Snatch technique

Chapter 4: Classical kettlebells biathlon. System of personal records.

Lecture 1: Two arms jerk and snatch. Setting the personal records.

Lecture 2: Kettlebells sports. Rankes and rules

Chapter 5: Summary

Lecture 1: Congratulations, you've finished this course! What's next?

Instructors

Oleg Maklak
Master of sport, Kettlebell Champion of Belarus, coach

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