Building Resilience | Build your own unique Pathway

Life is an imperfect journey and often throw us various challenging curve-balls along the way. This impacts on our ability to see clearly and often affects our stress response, anxiety and overall well-being. A good example of this is pretty much what we all had to endure the last while, with extreme levels of anxiety, uncertainty and unhappiness. We don’t know what tomorrow might bring, but we can build ourselves and become more ‘Resilient’ to these challenging curve balls. This is the purpose of the Building Resilience program.

The Building Resilience program is focused on Self Care practices, designed to help you build personal resilience and sustain strong foundations necessary to deal with stress and anxiety, and help overcome challenges you may face.

The program covers Twelve(12) Foundational Elements, which discusses and encompasses various aspects of our lives. It provides simple and easy to use tools and methods, to improve overall well-being. The program is offered modularly, in order for you to craft your own unique pathway of self-discovery, in order to become the best version of yourself.

I urge you to make a choice and invest in your future self, to reach new levels of well-being. It’s a decision that will change your life.

I’m looking forward in you joining me, to rediscover yourself again and adopting lasting behavioural change!

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!