Calisthenics Cross Fit Certification Beginners to Pro course

Calisthenics Cross Fit Certification Beginners to Pro course, available at $34.99, has an average rating of 5, with 37 lectures, based on 3 reviews, and has 36 subscribers.

You will learn about Calisthenics movement Body weight exercises Professional workout Core workout Crossfit exercises This course is ideal for individuals who are Fitness enthusiasts or Gain muscles or Weight Loss or Fun with workout It is particularly useful for Fitness enthusiasts or Gain muscles or Weight Loss or Fun with workout.

Enroll now: Calisthenics Cross Fit Certification Beginners to Pro course

Summary

Title: Calisthenics Cross Fit Certification Beginners to Pro course

Price: $34.99

Average Rating: 5

Number of Lectures: 37

Number of Published Lectures: 37

Number of Curriculum Items: 37

Number of Published Curriculum Objects: 37

Original Price: $99.99

Quality Status: approved

Status: Live

What You Will Learn

Calisthenics movement
Body weight exercises
Professional workout
Core workout
Crossfit exercises

Who Should Attend

Fitness enthusiasts
Gain muscles
Weight Loss
Fun with workout

Target Audiences

Fitness enthusiasts
Gain muscles
Weight Loss
Fun with workout

If you want to know what kind of body you can get with calisthenics and Cross fit just look at any professional gymnast.Extremely defined muscles, especially in the arms and shoulders, low body fat, powerful, sleek and beautifully balanced. Professional gymnasts probably have the most well-proportioned bodies of any athlete. And pretty much calisthenics use gymnastic movements.

I love going to the gym. Getting into a space which is completely geared up for exercise and where everyone else is there for the same reason, just puts me into the zone. I’ve had some epic workouts in the gym.

But I also love the idea of being able to work out anywhere, anytime, for free. Why should you be limited in where you can workout? Exercising wherever and whenever you want is a feeling of pure freedom. One of the biggest benefits of calisthenics training is that you can do it anywhere.

This is an exciting a Beginners to Advance Body weight and Calisthenics masterclass workout! Learn the signature move of Bruce Lee, “Dragon Flag” that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful.

An athletic workout showing range of HIIT based bodyweight and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.

An athletic workout showing range of HIIT based body weight exercises targeting all the muscle groups in the body.Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. All the videos have a live footage material.

Learn how to execute a powerful body weight workout such as Lunges, Spider, Snow-Boarding, Burpees, Mountain Climbers, Climber Jacks, Shoulder Taps, Squat Kicks, 360 Push-ups, Dragon Flags, Superman and much more. Also, you will learn to form your on circuit tailor made to benefit yourself.

Course Curriculum

Chapter 1: Beginners

Lecture 1: Introduction

Lecture 2: Body Weight Training

Lecture 3: Russians

Lecture 4: Tuck Jump

Lecture 5: Lower Body Power and Isolation

Lecture 6: L-sit

Lecture 7: Explosive legs

Lecture 8: Circuit

Lecture 9: Elbow and Knees

Lecture 10: Quads

Lecture 11: Handstand

Lecture 12: Back hip circle

Lecture 13: Squat Kicks

Lecture 14: Skating

Lecture 15: Shoulder Taps

Lecture 16: Climber Jacks

Lecture 17: Alligator Pushups

Lecture 18: Hindu Pushups

Lecture 19: Chest Taps

Lecture 20: Squat 180

Lecture 21: Hand Kicks

Chapter 2: Intermediate

Lecture 1: Clap Pushups

Lecture 2: Donkey Kicks

Lecture 3: Handstand

Lecture 4: Handhop

Lecture 5: Leg flicks

Lecture 6: Knee Spring up

Lecture 7: Elbow stand

Chapter 3: Advance

Lecture 1: 360 degree Pushup

Lecture 2: 360 degree Pushup continue

Lecture 3: Dragon Flag

Lecture 4: Front Knee Giant

Lecture 5: 180 grab

Lecture 6: Back tuck

Lecture 7: Muscle up

Chapter 4: Bonus

Lecture 1: Bonus lecture

Lecture 2: How to receive your OFFICIAL Calisthenics Cross Fit Certification

Instructors

Sio Vaspa
Professional Combat, Gymnast, Nutritionist, Yogi, Well-being

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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