Calisthenics Masterclass for Beginners

Calisthenics Masterclass for Beginners, available at $59.99, has an average rating of 4.45, with 32 lectures, based on 305 reviews, and has 2819 subscribers.

You will learn about Perform the basic calisthenics movements Create your own routines and workout sets Exercise in a safe and secure manner Implement advanced scientific training techniques Get stronger and lose body fat in a simple and effective way Prepare for the intermediate level of calisthenics Exercising at home This course is ideal for individuals who are Complete beginners wanting to increase their flexibility, strength and balance or This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional or People with limited resources or People of all ages or Anyone looking to improve their fitness, health and physical strength or Men and women who want to lose weight and burn fat or Anyone who would like to begin with calisthenics or functional fitness or People who want to workout from home It is particularly useful for Complete beginners wanting to increase their flexibility, strength and balance or This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional or People with limited resources or People of all ages or Anyone looking to improve their fitness, health and physical strength or Men and women who want to lose weight and burn fat or Anyone who would like to begin with calisthenics or functional fitness or People who want to workout from home.

Enroll now: Calisthenics Masterclass for Beginners

Summary

Title: Calisthenics Masterclass for Beginners

Price: $59.99

Average Rating: 4.45

Number of Lectures: 32

Number of Published Lectures: 32

Number of Curriculum Items: 32

Number of Published Curriculum Objects: 32

Original Price: €99.99

Quality Status: approved

Status: Live

What You Will Learn

Perform the basic calisthenics movements
Create your own routines and workout sets
Exercise in a safe and secure manner
Implement advanced scientific training techniques
Get stronger and lose body fat in a simple and effective way
Prepare for the intermediate level of calisthenics
Exercising at home

Who Should Attend

Complete beginners wanting to increase their flexibility, strength and balance
This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
People with limited resources
People of all ages
Anyone looking to improve their fitness, health and physical strength
Men and women who want to lose weight and burn fat
Anyone who would like to begin with calisthenics or functional fitness
People who want to workout from home

Target Audiences

Complete beginners wanting to increase their flexibility, strength and balance
This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
People with limited resources
People of all ages
Anyone looking to improve their fitness, health and physical strength
Men and women who want to lose weight and burn fat
Anyone who would like to begin with calisthenics or functional fitness
People who want to workout from home

Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.

Course Curriculum

Chapter 1: Introduction

Lecture 1: What will you learn in this course and who is it for?

Lecture 2: What is calisthenics

Lecture 3: Mindset

Lecture 4: Defining the terms

Lecture 5: Safety and hazard

Lecture 6: How this course is organized

Lecture 7: Before we begin

Chapter 2: Warm-ups

Lecture 1: From top to bottom

Lecture 2: Active-static stretches

Lecture 3: Shoulders

Lecture 4: Core

Chapter 3: Movements

Lecture 1: Introduction

Lecture 2: Straight arm strength basics

Chapter 4: Exercises

Lecture 1: Straight arm strength – advanced exercise

Lecture 2: Core strength basics

Lecture 3: Core strength – Advanced

Lecture 4: Shoulder mobility

Lecture 5: Shoulder mobility – Advanced / with resistance band / equalizer

Lecture 6: Introduction to the exercises

Lecture 7: Push-ups

Lecture 8: Dips

Lecture 9: Pull-ups

Lecture 10: Squats

Lecture 11: Triceps extension

Lecture 12: Building your workout

Lecture 13: Building your workout – in more detail

Chapter 5: Nutriton

Lecture 1: Nutritional Tips

Chapter 6: Conclusion

Lecture 1: What did we learn in this course?

Chapter 7: Intermediate level examination and Gym routine example

Lecture 1: Calisthenics intermediate level examination

Lecture 2: Intermediate level examination example

Lecture 3: Gym routine by Arash

Chapter 8: Bonus

Lecture 1: Exercises with resistance bands

Instructors

Arash Sohrabie
Trainer of olympic athletes and personal trainers
Kristjan Heinmets
Aspiring business developer with an international background

Rating Distribution

1 stars: 5 votes
2 stars: 5 votes
3 stars: 29 votes
4 stars: 91 votes
5 stars: 175 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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