Calisthenics Masterclass for Beginners
Calisthenics Masterclass for Beginners, available at $59.99, has an average rating of 4.45, with 32 lectures, based on 305 reviews, and has 2819 subscribers.
You will learn about Perform the basic calisthenics movements Create your own routines and workout sets Exercise in a safe and secure manner Implement advanced scientific training techniques Get stronger and lose body fat in a simple and effective way Prepare for the intermediate level of calisthenics Exercising at home This course is ideal for individuals who are Complete beginners wanting to increase their flexibility, strength and balance or This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional or People with limited resources or People of all ages or Anyone looking to improve their fitness, health and physical strength or Men and women who want to lose weight and burn fat or Anyone who would like to begin with calisthenics or functional fitness or People who want to workout from home It is particularly useful for Complete beginners wanting to increase their flexibility, strength and balance or This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional or People with limited resources or People of all ages or Anyone looking to improve their fitness, health and physical strength or Men and women who want to lose weight and burn fat or Anyone who would like to begin with calisthenics or functional fitness or People who want to workout from home.
Enroll now: Calisthenics Masterclass for Beginners
Summary
Title: Calisthenics Masterclass for Beginners
Price: $59.99
Average Rating: 4.45
Number of Lectures: 32
Number of Published Lectures: 32
Number of Curriculum Items: 32
Number of Published Curriculum Objects: 32
Original Price: €99.99
Quality Status: approved
Status: Live
What You Will Learn
- Perform the basic calisthenics movements
- Create your own routines and workout sets
- Exercise in a safe and secure manner
- Implement advanced scientific training techniques
- Get stronger and lose body fat in a simple and effective way
- Prepare for the intermediate level of calisthenics
- Exercising at home
Who Should Attend
- Complete beginners wanting to increase their flexibility, strength and balance
- This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
- People with limited resources
- People of all ages
- Anyone looking to improve their fitness, health and physical strength
- Men and women who want to lose weight and burn fat
- Anyone who would like to begin with calisthenics or functional fitness
- People who want to workout from home
Target Audiences
- Complete beginners wanting to increase their flexibility, strength and balance
- This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
- People with limited resources
- People of all ages
- Anyone looking to improve their fitness, health and physical strength
- Men and women who want to lose weight and burn fat
- Anyone who would like to begin with calisthenics or functional fitness
- People who want to workout from home
Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.
Course Curriculum
Chapter 1: Introduction
Lecture 1: What will you learn in this course and who is it for?
Lecture 2: What is calisthenics
Lecture 3: Mindset
Lecture 4: Defining the terms
Lecture 5: Safety and hazard
Lecture 6: How this course is organized
Lecture 7: Before we begin
Chapter 2: Warm-ups
Lecture 1: From top to bottom
Lecture 2: Active-static stretches
Lecture 3: Shoulders
Lecture 4: Core
Chapter 3: Movements
Lecture 1: Introduction
Lecture 2: Straight arm strength basics
Chapter 4: Exercises
Lecture 1: Straight arm strength – advanced exercise
Lecture 2: Core strength basics
Lecture 3: Core strength – Advanced
Lecture 4: Shoulder mobility
Lecture 5: Shoulder mobility – Advanced / with resistance band / equalizer
Lecture 6: Introduction to the exercises
Lecture 7: Push-ups
Lecture 8: Dips
Lecture 9: Pull-ups
Lecture 10: Squats
Lecture 11: Triceps extension
Lecture 12: Building your workout
Lecture 13: Building your workout – in more detail
Chapter 5: Nutriton
Lecture 1: Nutritional Tips
Chapter 6: Conclusion
Lecture 1: What did we learn in this course?
Chapter 7: Intermediate level examination and Gym routine example
Lecture 1: Calisthenics intermediate level examination
Lecture 2: Intermediate level examination example
Lecture 3: Gym routine by Arash
Chapter 8: Bonus
Lecture 1: Exercises with resistance bands
Instructors
-
Arash Sohrabie
Trainer of olympic athletes and personal trainers -
Kristjan Heinmets
Aspiring business developer with an international background
Rating Distribution
- 1 stars: 5 votes
- 2 stars: 5 votes
- 3 stars: 29 votes
- 4 stars: 91 votes
- 5 stars: 175 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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