Capoeira Calisthenics – From beginner to advanced

Capoeira Calisthenics – From beginner to advanced, available at $44.99, has an average rating of 4.7, with 8 lectures, based on 36 reviews, and has 450 subscribers.

You will learn about in this course we will learn calisthenics – capoeira style, or what we call in capoeira floreio. We will strengthen our body through body weight resistance queda de rins variations, high bridge, low bridge, lawn mower. corporal control and strength improvisational skills and creativity This course is ideal for individuals who are movement enthusiasts, calisthenics, martial artists, dancers, fitness lovers It is particularly useful for movement enthusiasts, calisthenics, martial artists, dancers, fitness lovers.

Enroll now: Capoeira Calisthenics – From beginner to advanced

Summary

Title: Capoeira Calisthenics – From beginner to advanced

Price: $44.99

Average Rating: 4.7

Number of Lectures: 8

Number of Published Lectures: 8

Number of Curriculum Items: 8

Number of Published Curriculum Objects: 8

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

in this course we will learn calisthenics – capoeira style, or what we call in capoeira floreio. We will strengthen our body through body weight resistance
queda de rins variations, high bridge, low bridge, lawn mower.
corporal control and strength
improvisational skills and creativity

Who Should Attend

movement enthusiasts, calisthenics, martial artists, dancers, fitness lovers

Target Audiences

movement enthusiasts, calisthenics, martial artists, dancers, fitness lovers

Calisthenics is mostly associated with using our body weight in order to develop strenght and physique.

Capoeira is a 500 year old martial art, with what is probably one of the richest movimental arsenals out there.

one of Capoeira’s movimental building blocks is the floor work or in Portuguese “floreio”. Where, as in calisthenics, we carry our body weight performing incredible feats.

In this course we will learn technique together with strength and flexibility drills, in order to learn the:

– Queda de rins variations.

-low bridge

-high bridge

-lawn mower(regular and reversed)

and finally we will learn about the concepts of flow and creativity, learning how to perform our own unique combinations using our newly gained strenght, flexibilty and movimental repertoire.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: queda de rins

Lecture 1: class # 1 queda de rins

Lecture 2: class # 2 advanced queda de rins variations and combinations

Lecture 3: class # 3 enter into the queda de rins from our back

Chapter 3: ponte – low bridge, high bridge

Lecture 1: class # 4 small bridge

Lecture 2: class # 5 ponte – high bridge

Chapter 4: corta capim – lawn mower

Lecture 1: corta capim – lawn mower

Chapter 5: combinations

Lecture 1: class # 7 final class – combinations.

Instructors

Alon Yudelevich
capoeira and fitness instructor

Rating Distribution

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4 stars: 6 votes
5 stars: 30 votes

Frequently Asked Questions

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