CBT Integrative Wellness Life Coach Accredited Certificate

Course Curriculum

Chapter 1: Integrative Wellness Cognitive Behavioral Level 1 Course Introduction

Lecture 1: Meet Your Instructors & Course Delivery (Animation Representation Training™)

Lecture 2: Course Introduction

Lecture 3: Six Methodologies of Integrative Wellness

Lecture 4: Benefits of an Integrative Life Coaching Approach

Lecture 5: About Assignments

Lecture 6: Life Coaching Code of Ethics

Lecture 7: How to Ge Your Questions Answered

Chapter 2: The Seven IW Principles of Profound Change

Lecture 1: Seven Principles of Profound Change

Lecture 2: Exploring the 7 Principles with Your Client

Lecture 3: Quick Win: Integrative Wellness Intervention to Begin

Lecture 4: Sentence Stem – Client Use

Chapter 3: Cognitive Distortions and Negative Automatic Thoughts

Lecture 1: Cognitive Distortions

Lecture 2: Self-Study Student Workbook of Cognitive Distortions

Lecture 3: NAT's

Lecture 4: Negative Automatic Thoughts Diary with worksheet

Lecture 5: Three Part Coaching Technique

Chapter 4: Self Awareness – Being the Best Coach You Can Possible Be

Lecture 1: Challenging Ingrained Rules and Assumptions – A new context for self-expression

Lecture 2: Expanding Perspectives

Lecture 3: Wheel of Integrative Wellness Assessment

Lecture 4: Life Satisfaction Assessment

Chapter 5: Foundations of Life Coaching

Lecture 1: Appreciative Inquiry Philosophy and Approach

Lecture 2: About the Life Coaching Industry and Your Decision to Get Certified

Lecture 3: Life Coaching vs Therapy

Lecture 4: Co-Creating the Relationship

Lecture 5: Creating Your Personalized Coaching Statement

Lecture 6: Hidden Bias

Lecture 7: Exposing Hidden Bias for an Authentic Client Connection

Lecture 8: Developing Rapport in the Coaching Relationship

Lecture 9: Stages of Change

Lecture 10: Actively Listening

Chapter 6: CBT Wellness Coaching for Fear

Lecture 1: Fear and Anxiety – How "playing the script" until the end helps

Lecture 2: Should I Blame Myself?

Lecture 3: Experimenting with Predictions and Outcomes

Lecture 4: Phobias

Chapter 7: Coaching for Happiness and Well-being

Lecture 1: Redirecting Focus

Lecture 2: Arts Therapy – Full self-expression

Lecture 3: Arts Therapy – Vision Board creation

Lecture 4: Creative Thinking – A lecture for entrepreneurs

Chapter 8: Life Purpose and Passions

Lecture 1: Cognitive Behavioral Wellness – As a self-help tool

Lecture 2: Cognitive Behavioral Wellness – Using it as a self-help tool

Lecture 3: Hakalau Meditation

Lecture 4: Mindfulness

Lecture 5: Present to Your Experience

Lecture 6: Using the IW Model in a Therapeutic Setting

Chapter 9: Case Study: Cognitive Behavioral Wellness Life Coaching – Jason

Lecture 1: Case Study Introduction: Cognitive Behavioral Wellness Coaching

Lecture 2: Case Study – Jason Session One

Lecture 3: Case Study – Jason Session Two

Lecture 4: Case Study – Jason Session Three

Lecture 5: Case Study – Jason Session Four

Lecture 6: Case Study – Jason Session Five

Chapter 10: Level 1 Practitioner Conclusion

Lecture 1: LEVEL 1 COURSE HANDOUTS IN ONE PLACE!

Lecture 2: Mind Maps

Lecture 3: Level 1 Conclusion

Chapter 11: Level 2 Accredited Life Coach – Begins Now

Lecture 1: Recap of Level 1

Lecture 2: Recap of the 7 IW Principles

Chapter 12: Advanced Course – Establish Your Learning Goals

Lecture 1: Learning Goals – Part 1

Lecture 2: Learning Goals – Part 2

Lecture 3: Learning Goals – Part 3

Chapter 13: Professional Administration

Lecture 1: Administration Prior To Your First Session With Your Client

Lecture 2: Checklist for Your First Session

Chapter 14: Case Studies on Facilitating Client Change

Lecture 1: Section Introduction

Lecture 2: C.L.E.A.R Coaching Framework for Facilitating Change

Lecture 3: C.L.E.A.R Coaching Framework for Facilitating Change

Lecture 4: C.L.E.A.R Coaching Framework for Facilitating Change

Lecture 5: C.L.E.A.R Coaching Framework for Facilitating Change

Lecture 6: Case Study in Helping Clients Discover Their Path Forward (Fred)

Lecture 7: Create Specific Inner Wisdom Sentence Stems for Specific Clients

Lecture 8: Therapeutic Arts Introduction (self-expression and bereavement)

Lecture 9: Case Study on Helping Clients Reduce Stress through Therapeutic Arts (Sally)

Lecture 10: Questions to Ask after Visual Journaling

Lecture 11: Creative Thinking Case Study Using the C.L.E.A.R Model

Lecture 12: Open Door Language part 1

Lecture 13: Open Door Language part 2

Lecture 14: Course Conclusion with Details on Final Assignment

Lecture 15: Bonus