Chair Yoga Teacher Training Diploma Level 2

Chair Yoga Teacher Training Diploma Level 2, available at $44.99, has an average rating of 2.92, with 22 lectures, based on 6 reviews, and has 45 subscribers.

You will learn about Chair Yoga Chair Exercises Balance Stability Breathing Exercises Fitness for Seniors Fitness for Beginners This course is ideal for individuals who are Yoga Instructors or Yoga Teachers or Chair Exercises Instructors or Fitness Instructors for Active Adults It is particularly useful for Yoga Instructors or Yoga Teachers or Chair Exercises Instructors or Fitness Instructors for Active Adults.

Enroll now: Chair Yoga Teacher Training Diploma Level 2

Summary

Title: Chair Yoga Teacher Training Diploma Level 2

Price: $44.99

Average Rating: 2.92

Number of Lectures: 22

Number of Published Lectures: 22

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Chair Yoga
Chair Exercises
Balance
Stability
Breathing Exercises
Fitness for Seniors
Fitness for Beginners

Who Should Attend

Yoga Instructors
Yoga Teachers
Chair Exercises Instructors
Fitness Instructors for Active Adults

Target Audiences

Yoga Instructors
Yoga Teachers
Chair Exercises Instructors
Fitness Instructors for Active Adults

Level 2 Teacher Training Diploma Chair Yogais a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..

Chair yoga safely improves senior health and Beginners!

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.

Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Older adults who practice yoga should put safety first. It’s a good idea to start with an appropriate yoga class—such as one called gentle yoga or seniors yoga—to get individualized advice and learn correct form. Chair yoga is an even gentler option for seniors with limited mobility.

Be an expert with Zayra Mowho will teach you the best moves and routines for Chair Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you’ll learn from these routines:

Breathing Exercises
Chair Stretching
Chair Yoga
Stability
Balance
Coordination
and much more!

And at the end, you can request our Special Diploma – besides Udemy – which you can showcase in your portfolio, office or social media.

This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.

The video routines are in ENGLISH AND SPANISH!

Course Curriculum

Chapter 1: Chair Yoga Teacher Training Diploma Level 2

Lecture 1: Disclaimer

Lecture 2: Class 1

Lecture 3: Yoga – In Sickness And In Health

Lecture 4: Class 2

Lecture 5: Yoga – The Natural Master Of All Remedies

Lecture 6: Class 3

Lecture 7: Yoga – The Solution for Insomnia

Lecture 8: Class 4

Lecture 9: Class 5

Lecture 10: Yoga and Christianity a Conflict?

Lecture 11: Class 6

Lecture 12: Class 7

Lecture 13: Yoga And The Breath

Lecture 14: Class 8

Lecture 15: Class 9

Lecture 16: Yoga Diet

Lecture 17: Class 10

Lecture 18: Class 11

Lecture 19: Yoga for Back Pain Relief

Lecture 20: Class 12

Lecture 21: Congratulations!

Lecture 22: Special Invitation

Instructors

Zayra Mo
Mass Music Healing Meditation, Artist & CHA Method Creator

Rating Distribution

1 stars: 3 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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