Change Your Food Mindset-Feel Safe Around Food

Change Your Food Mindset-Feel Safe Around Food, available at $44.99, has an average rating of 5, with 8 lectures, based on 3 reviews, and has 39 subscribers.

You will learn about Destroy Limiting Beliefs Around Food Get Rid of Imaginary Diet Rules How the Scarcity Mindset Contributes to Food Mindset Specific Strategies to Change Your Food Mindset This course is ideal for individuals who are Are you tired of stressing out about food? Are you unsure what to eat? Do you struggle with emotional eating or stress eating? It is particularly useful for Are you tired of stressing out about food? Are you unsure what to eat? Do you struggle with emotional eating or stress eating?.

Enroll now: Change Your Food Mindset-Feel Safe Around Food

Summary

Title: Change Your Food Mindset-Feel Safe Around Food

Price: $44.99

Average Rating: 5

Number of Lectures: 8

Number of Published Lectures: 8

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

Destroy Limiting Beliefs Around Food
Get Rid of Imaginary Diet Rules
How the Scarcity Mindset Contributes to Food Mindset
Specific Strategies to Change Your Food Mindset

Who Should Attend

Are you tired of stressing out about food? Are you unsure what to eat? Do you struggle with emotional eating or stress eating?

Target Audiences

Are you tired of stressing out about food? Are you unsure what to eat? Do you struggle with emotional eating or stress eating?

Looking for strategies to eat like a normal person? Want to feel safe around food?

IN THIS COURSE WE TAKE YOU THROUGH 4 MODULES:

MODULE 1: THE ORIGINS OF STRESS EATING + ACTION STEPS TO OVERCOME

We discuss specific strategies to help mitigate stress and redirect those emotions in a healthy way. We discuss the elephant in the room that is, restriction and discuss how to move through emotions to avoid using food as a coping mechanism.

MODULE 2: THE CYCLES THAT KEEP YOU STUCK + HOW TO END THE CYCLE

We address the cycle of Shame + Guilt, and how to stop those cycles in their tracks.
The cycle of guilt is powerful because it encourages you to keep your issues a secret.

MODULE 3: MINDSET.MINDSET.MINDSET-ADDRESSING YOUR LIMITING BELIEFS AROUND FOOD

We typically take on an all or nothing mentality to avoid the HARD work of moderation, consistency, and daily challenges. We take on extremes, to avoid the HARD work of moderation. We take on CHALLENGES and find every reason in the book to avoid moderation.

MODULE 4: THE INNER WORK

Until you want to be healthy as BAD as you want to breathe, you will struggle to achieve it. You need a strong WHY. Asking it once is not enough. You need to get to the core of your fears, ambitions, and goals.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Module 1: The Cause + Next Steps

Lecture 1: Module 1 (Week 1): The Cause

Chapter 3: Module 2(Week 2): The Cycles

Lecture 1: The Cycles That Keep You Stuck

Chapter 4: Module 3(Week 3): Mindset. Mindset. Mindset

Lecture 1: Module 3: Mindset. Mindset. Mindset

Chapter 5: Module 4: The Inner Work

Lecture 1: Module 4(Week 4): The Inner Work

Lecture 2: NOW WHAT

Lecture 3: 3 Bonus Tips for Stress Eating

Chapter 6: BONUS CONTENT: DIET CULUTURE & STRESS EATING

Lecture 1: Diet Culture

Instructors

JoAnna Gistand
Fat Loss & Mindset Coach

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 3 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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