Chi Gong Meditation for Beginners – Chinese Martial Arts

Chi Gong Meditation for Beginners – Chinese Martial Arts, available at Free, has an average rating of 4.7, with 15 lectures, based on 108 reviews, and has 12579 subscribers.

You will learn about Breath deeply and relaxed – a must for overall fitness Practical techniques for joints and regions of body Have improved balance and coordination of your body – major health benefits Learn a powerful and simple Tai Chi Form Reduce and prevent injuries This course is ideal for individuals who are Anyone interested in becoming stronger, more flexible and in reducing stress or People with little time or interest in going to the gym and taking classes or Anyone who wants to improve their balance and coordination. or Qi Gong beginners and also advanced practitioners It is particularly useful for Anyone interested in becoming stronger, more flexible and in reducing stress or People with little time or interest in going to the gym and taking classes or Anyone who wants to improve their balance and coordination. or Qi Gong beginners and also advanced practitioners.

Enroll now: Chi Gong Meditation for Beginners – Chinese Martial Arts

Summary

Title: Chi Gong Meditation for Beginners – Chinese Martial Arts

Price: Free

Average Rating: 4.7

Number of Lectures: 15

Number of Published Lectures: 15

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Breath deeply and relaxed – a must for overall fitness
Practical techniques for joints and regions of body
Have improved balance and coordination of your body – major health benefits
Learn a powerful and simple Tai Chi Form
Reduce and prevent injuries

Who Should Attend

Anyone interested in becoming stronger, more flexible and in reducing stress
People with little time or interest in going to the gym and taking classes
Anyone who wants to improve their balance and coordination.
Qi Gong beginners and also advanced practitioners

Target Audiences

Anyone interested in becoming stronger, more flexible and in reducing stress
People with little time or interest in going to the gym and taking classes
Anyone who wants to improve their balance and coordination.
Qi Gong beginners and also advanced practitioners

This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.

The exercises of the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.

Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.

The intensive, relaxed contact to one’s own body through Qi Gong also makes it possible to make one’s own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Qi Gong And Tai Chi Meditation – Energy Healing Exercises For Beginners

Lecture 2: Tai Chi – Qi Gong Activation And Meditation For Morning Energy

Lecture 3: Qi Gong Meditation – 5 Minutes Daily Easy Tai Chi For Beginners

Lecture 4: Qi Gong Relaxation Meditation – Tai Chi for Sleep and Insomnia

Lecture 5: QI GONG Relaxation Meditation for Sleep – TAI CHI for Healing

Lecture 6: 10 Tai Chi Moves for Beginners – 10 Minute Daily Taiji Qi Gong Routine

Lecture 7: Best Tai Chi For Beginners – 13 Minute Exercise %7C Water Qi Gong Meditation

Lecture 8: DAILY TAI CHI QI GONG FOR BEGINNERS 7 minute exercise

Lecture 9: MORNING QI GONG – 4 MINUTES TAI CHI EXERCISE – FOR ORGAN %26 MERIDIAN ACTIVATION

Lecture 10: Morning Qi Gong TAI CHI Exercises – 5 Minutes Easy Daily Routine

Lecture 11: QI GONG %26 TAI CHI FOR HEALTHY JOINTS %26 FLEXIBILITY%2C OSTEO ARTHRITIS

Lecture 12: QI GONG Warmup and TAI CHI Exercises – Iron Body Brushing and Hitting

Lecture 13: Tai Chi – Qi Gong Activation And Meditation For Morning Energy

Lecture 14: Tai Chi Chuan 5 Minute Beginners Lesson – Qi Gong Meditation Routine Made Easy

Lecture 15: Top 10 Qi Gong Meditation For Beginners – Tai Chi Moves And Exercises

Instructors

David Wong
Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

Rating Distribution

1 stars: 3 votes
2 stars: 1 votes
3 stars: 12 votes
4 stars: 30 votes
5 stars: 62 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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