Circadian Rhythm – Boost Energy, Focus, Sleep & more

This course teaches you to improve your focus, achieve deeper sleep, balance your hormones and maintain high energy from day one!

Our body has a clock called the Circadian rhythm, which controls our temperature, hormones, focus, mood, sleep and more. When the Circadian rhythm is broken, issues arise. Night shift workers and pilots, who suffer from a chronically disrupted Circadian rhythm, have

• Higher rates of depression

• Higher rates of divorce

• More cancers & strokes

• Higher obesity rates and Type 2 diabetes

The issue is that modern life disrupts our Circadian rhythm, with 90% of our time indoors, continuous exposure to artificial light, erratic eating times, stress, and more screen time than ever.

The result? Insomnia, Fatigue, Low Libido, Hard time to Focus, Build Muscle & Lose Fat, Leaky gut, and Chronic disease..

The good news is that you can strengthen your Circadian rhythm even on a busy schedule, and you don’t need to turn your life upside down to do so. You just need the right approach and some creativity.

In this course, you will learn about the science of how your Circadian rhythm functions and how it breaks down. We then focus on a simple yet powerfuland rigorous protocol that includes light, food, deep relaxation, exercise, temperature, and sleep to reset your Circadian potential.

In addition, this course includes specific sections that look at the science of how to

• Get a deep & restful sleep

• Boost your focus & productivitywithout burning the candle

• Fast in a way that supports your Circadian rhythmicity & boosts metabolism

• Time the right types of exerciseto maximize muscle building, fat loss, and sleep

I finally go through creative approaches to troubleshoot modern day situations including:

• Social life

• Long hours late at work

• Jet lag

At the end of the course, you will have the tools to

• Achieve restorative sleep & high energy everyday

• Get ahead in your career and boost your focus

• Improve your mental health and mood

• Feel better and get a leaner, more rested body without trying hard

• Maintain vitality & prevent modern disease

Are you ready to embrace your body’s rhythm, and experience deeper sleep, stronger focus, better mood, and higher energy?

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!