Complete Good Sleep Habits Course – Sleep Better Tonight!

Course Curriculum

Chapter 1: You Deserve a Good Night's Sleep

Lecture 1: Complete Good Sleep Habits Course – Sleep Better Tonight! Promo Video

Lecture 2: Quick Win! 2 Step Process To Increase Sleep

Lecture 3: Watch This Before You Try Pills or Other Quick Fixes

Lecture 4: Instant Answers to Your Sleep Habits Questions

Lecture 5: How This Course Is Different from Any Other Sleep and Insomnia Course

Lecture 6: Build a Positive Sleep Philosophy

Lecture 7: Please Consult Your Doctor If You Have Any Serious Medical Conditions

Chapter 2: Nighttime Routines To Set You Up for Sleep Success

Lecture 1: Establish A Winning Nighttime Routine

Lecture 2: You Don't Want to Hear This, But You've Got To Turn Your Screen Off

Lecture 3: The Perfect Way to Fill The Last Hour of the Night

Lecture 4: Dim Lighting will Make You look Good and Sleep Better

Lecture 5: Pick a Bedtime and Stick to It!

Lecture 6: Figure Out What Relaxes You

Lecture 7: A Cool Room Is Cool

Lecture 8: Get Your Water Ready

Lecture 9: Drink As Little As Possible Before Bed

Chapter 3: Tools for Improving Sleep

Lecture 1: Tools To Help You Sleep Better

Lecture 2: Pick The Best Bed for You

Lecture 3: If You Must Use an Alarm…

Lecture 4: Don't Let Your Lips Go Dry

Lecture 5: Sleep Masks Might Look Fussy, But they Get the Job Done

Lecture 6: Blackout Shades Will Help You Avoid Waking At the Crack of Dawn

Lecture 7: Earplugs Might Seem Extreme, But They Can Really Help

Lecture 8: A White Noise Machine Can Sound Better Than Music to Your Ears

Lecture 9: The First Tool You Should Try If You Snore

Lecture 10: Don't Let Dry Mouth In the Winter Keep You Up

Lecture 11: A Therapy Light Can Help Regulate Your Sleep Times

Lecture 12: Be Wary of Wearables and Apps

Chapter 4: Morning Routines That Lead to Nighttime Sleep

Lecture 1: Your Morning Will Affect Your Sleep

Lecture 2: Early Morning Sunlight Is Great!

Lecture 3: Meditation Can Calm the Brain and Facilitate Sleep

Lecture 4: Journaling Can Relieve Stress On Your Brain

Lecture 5: Exercise in the Morning

Lecture 6: Practice Your Sleep Habits Homework Using the TJ Walker AI Clone

Lecture 7: Fuel Your Body To Run Efficiently

Lecture 8: The Morning Coffee?

Chapter 5: Healthy Diet Tips for Healthy Sleep

Lecture 1: Your Diet Will Have a Good or Bad Impact on Your Sleep

Lecture 2: Alcohol Can Be Tricky When It Comes to Sleep

Chapter 6: The Rest of Your Day

Lecture 1: Move More!

Lecture 2: Spend Time in Nature

Lecture 3: Schedule Digital Detox Periods Throughout Your Day

Lecture 4: A Hot Soak Late In the Day Can Relax You

Chapter 7: Avoiding The Biggest Blunders of All

Lecture 1: Avoid this Trap If You Ever Want to Sleep

Lecture 2: Naps Can Be Tricky

Chapter 8: Travel Tips

Lecture 1: Good Sleep Habits Are Even More Important When You Travel

Chapter 9: Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP

Lecture 1: Now Comes the Most Important Part

Lecture 2: Why It Is So Hard To Get Sleep in the 2020s

Lecture 3: Turn Conscious Facts Into Unconscious Habits

Lecture 4: Marketing Good Sleep Habits To Your Brain

Lecture 5: Here Is An Example of a Sleep SelfieSpeak Program

Lecture 6: Create Your Own SelfieText Program and Checklist

Lecture 7: A Note about SelfieSpeak Programming

Chapter 10: Conclusion – You Are ready for a Lifetime of Good sleep

Lecture 1: Getting Close to the The End – Get Ready!

Lecture 2: Give Feedback On How to Improve this Sleep Course Now

Lecture 3: Rehearse Your Sleep Habits Homework and Get Instant Feedback

Lecture 4: Congratulations! You are Ready for Good Sleep

Chapter 11: Extra! Poor Sleep Is Often a Function of Bad Habits In Other Aspects of Life

Lecture 1: Quick Win! Create a New Positive Habit Right Now!

Lecture 2: Please Share One Good Habit You Are Trying to Build

Lecture 3: Here Is What Is Unique About this Course – SelfieSpeak Programming (SSP)

Lecture 4: Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower

Lecture 5: Start Your Day With a Quick, Easy Habit

Lecture 6: Mix It Up Easy Habits Next to Hard Habits

Lecture 7: Full Disclosure! Let's Get Real

Chapter 12: Life Transformation, One Habit At a Time

Lecture 1: Life Is the Sum of your Daily habits

Lecture 2: Breakthroughs Come From Daily Mundane Work

Lecture 3: The SelfieSpeak Audio Solution

Lecture 4: Creating Your own Audios Is Always Better

Lecture 5: Your Daily Habits SelfieSpeak Audio

Chapter 13: Your Own Voice Is the Perfect Tool For Building Your Habits

Lecture 1: The Easiest Way to Rewire Your Brain

Lecture 2: Passive Brainwashing for You

Lecture 3: Don't Over-complicate this Make the Simplest Audio Production Ever

Chapter 14: Start Transforming Your Life Now

Lecture 1: Gain Control Over Your #1 Habit Creator

Lecture 2: Identify the #1 Habit That Will Drive Your Success

Lecture 3: Stack Your Habits Daily

Lecture 4: Select Habits That Make You Happy

Lecture 5: Don't Fixate On Bad Habits

Lecture 6: Build Your Creation habits Now

Lecture 7: Positive Or Negative, Positive And Negative Guidance

Chapter 15: Build Habits To Protect Your Eyes, Ears and Brain

Lecture 1: Creating Healthy Media and Content Consumption Habits

Lecture 2: The Source of Your Pollution

Lecture 3: A News Junkie is still a Junkie

Lecture 4: Your Perfect Media Diet

Lecture 5: Best Email Practices

Lecture 6: Cell Phone Hygiene

Lecture 7: Block, Tackle, Turn Off