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Complete Guide to Kettlebells at Home

Health & Fitness

Complete Guide to Kettlebells at Home, available at $22.99, has an average rating of 4.8, with 13 lectures, based on 103 reviews, and has 2357 subscribers.

Rating4.8
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You will learn about Safely perform the 6 foundation kettlebell exercises at home Know how to intelligently put together their own workouts Have 3 follow along workouts in their back pockets using a single kettlebell Have 3 follow along workouts in their back pockets using double kettlebells This course is ideal for individuals who are This course is for fitness enthusiasts who are self motivated and want to train with kettlebells at home and not get hurt or This course is NOT for people who are not self motivated and need to be yelled at to start a new fitness regimen It is particularly useful for This course is for fitness enthusiasts who are self motivated and want to train with kettlebells at home and not get hurt or This course is NOT for people who are not self motivated and need to be yelled at to start a new fitness regimen.

Enroll now: Complete Guide to Kettlebells at Home

Summary

Title: Complete Guide to Kettlebells at Home

Price: $22.99

Average Rating: 4.8

Number of Lectures: 13

Number of Published Lectures: 13

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 13

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

  • Safely perform the 6 foundation kettlebell exercises at home
  • Know how to intelligently put together their own workouts
  • Have 3 follow along workouts in their back pockets using a single kettlebell
  • Have 3 follow along workouts in their back pockets using double kettlebells

Who Should Attend

  • This course is for fitness enthusiasts who are self motivated and want to train with kettlebells at home and not get hurt
  • This course is NOT for people who are not self motivated and need to be yelled at to start a new fitness regimen

Target Audiences

  • This course is for fitness enthusiasts who are self motivated and want to train with kettlebells at home and not get hurt
  • This course is NOT for people who are not self motivated and need to be yelled at to start a new fitness regimen

In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and 3 follow along double bell exercises. Upon completion of this course you will be able to effectively design your own at home workouts and safely execute kettlebell exercises. Each of the six foundation exercises are broken down and then a detailed description of how to write your own program is provided. If you don’t want to write your own program, there are 6 follow along workouts at the end.

Course Curriculum

Chapter 1: How to Perform the 6 Foundation Kettlebell Exercises

Lecture 1: Introduction and How to Perform the Kettlebell Swing

Lecture 2: How to Perform a Turkish Get-Up

Lecture 3: How to Perform the Kettlebell Clean

Lecture 4: How to Perform the Kettlebell Military Press

Lecture 5: How to Perform the Kettlebell Goblet Squat

Lecture 6: How to Perform the Kettlebell Snatch

Chapter 2: Program Design and Follow Alongs

Lecture 1: Program Design

Lecture 2: Single Bell Follow Along 1

Lecture 3: Single Bell Follow Along 2

Lecture 4: Single Bell Follow Along 3

Lecture 5: Double Bell Follow Along 1

Lecture 6: Double Bell Follow Along 2

Lecture 7: Double Bell Follow Along 3

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 0 votes
  • 3 stars: 3 votes
  • 4 stars: 23 votes
  • 5 stars: 77 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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