Complete protein guide for athletes. Certification course.

Complete protein guide for athletes. Certification course., available at $19.99, has an average rating of 4.25, with 21 lectures, 4 quizzes, based on 23 reviews, and has 2768 subscribers.

You will learn about What is Protein and Protein function in human body. Why adequate protein intake so important. Recognize complete and incomplete proteins. Will be able to identify protein types and their respective sources. Able to measure leucine content of protein sources. Recommendation of daily protein intake specific to strength and endurance sports. Learn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis from your food. Understand circumstances when you need protein supplements. Protein timing. Pre-,Post exercise protein intake Understand in what circumstances you need protein intake during exercise. Pre-sleep protein intake recommendations. How to choose good quality supplement, read and understand supplement labels. How to avoid supplements that contains banned substances . This course is ideal for individuals who are Strength athletes or Endurance athletes or Team sport players or Sports coaches or Recreational sports practitioners. or Individuals who trains to maximize muscle mass. or Amateur and professional marathon runners. or Any sport player or combat sports practitioners. It is particularly useful for Strength athletes or Endurance athletes or Team sport players or Sports coaches or Recreational sports practitioners. or Individuals who trains to maximize muscle mass. or Amateur and professional marathon runners. or Any sport player or combat sports practitioners.

Enroll now: Complete protein guide for athletes. Certification course.

Summary

Title: Complete protein guide for athletes. Certification course.

Price: $19.99

Average Rating: 4.25

Number of Lectures: 21

Number of Quizzes: 4

Number of Published Lectures: 21

Number of Published Quizzes: 4

Number of Curriculum Items: 25

Number of Published Curriculum Objects: 25

Original Price: $44.99

Quality Status: approved

Status: Live

What You Will Learn

What is Protein and Protein function in human body.
Why adequate protein intake so important.
Recognize complete and incomplete proteins.
Will be able to identify protein types and their respective sources.
Able to measure leucine content of protein sources.
Recommendation of daily protein intake specific to strength and endurance sports.
Learn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis from your food.
Understand circumstances when you need protein supplements.
Protein timing. Pre-,Post exercise protein intake
Understand in what circumstances you need protein intake during exercise.
Pre-sleep protein intake recommendations.
How to choose good quality supplement, read and understand supplement labels.
How to avoid supplements that contains banned substances .

Who Should Attend

Strength athletes
Endurance athletes
Team sport players
Sports coaches
Recreational sports practitioners.
Individuals who trains to maximize muscle mass.
Amateur and professional marathon runners.
Any sport player or combat sports practitioners.

Target Audiences

Strength athletes
Endurance athletes
Team sport players
Sports coaches
Recreational sports practitioners.
Individuals who trains to maximize muscle mass.
Amateur and professional marathon runners.
Any sport player or combat sports practitioners.

You will learn what are proteins and their role in athletes health and performance.

Course will cover subjects such as what are good source of natural proteins, when and how to take protein supplements, how to choose good quality supplements.

You will learn everything you need to know including:

what is Protein and Protein function in human body.

Why adequate protein intake so important.

Recognize complete and incomplete proteins.

Will be able to identify protein types and their respective sources.

Able to measure leucine content of protein sources.

Recommendation of daily protein intake specific to strength and endurance sports.

Learn how to plan your diet to get all essential amino acids to initiate muscle protein synthesis minerals from your food, understand circumstances when you need protein supplements.

Protein timing. Pre-,Post exercise protein intake

Understand in what circumstances you need protein intake during exercise.

Pre-sleep protein intake recommendations.

How to choose good quality supplement, read and understand supplement labels.

and much, much more!

How protein intake effects sports performance and how athletes should plan their diet to get all required proteins from food.

If you decide to choose protein supplements ,how to choose good quality one and how to ensure they do not consume any banned substances
How to choose right type of protein supplement to meet your goal.
How to include protein supplement into your diet as supplement or as meal replacement.

By the end of this course, You’ll confidently understand the differences between protein from animal and plant sources, and how to confidently include each throughout your day.

You’ll become confident adjusting your protein goals based on your age, size, training, goals, and more!

You will know how to plan your diet to get all required protein as well as apply your knowledge to improve your sports performance.

You will become more aware and knowledgeable by enrolling today!

You will get lifetime access to on-demand video.

There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.

You can study this Course anytime, anywhere and from any device.

You’re protected by a full money-back guarantee – which means that you can enroll on the course today, absolutely risk-free.

On completion of a course and certification exams you will earn Udemy certificate.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Protein and its function

Lecture 1: Protein and its function

Lecture 2: Protein types and sources

Lecture 3: Magic proteins

Lecture 4: Protein quality

Chapter 3: Daily protein recommendations for athletes

Lecture 1: Daily protein recommendations for athletes

Chapter 4: Protein timing

Lecture 1: Protein timing

Lecture 2: Protein and sleep

Chapter 5: Whole protein vs supplement

Lecture 1: Whole protein vs supplement

Chapter 6: Should I take protein supplements?

Lecture 1: Should I take protein supplements?

Lecture 2: Protein powders processing methods.

Chapter 7: Protein powders categories.

Lecture 1: Protein powders categories.

Lecture 2: Milk based protein powders.

Lecture 3: Other animal protein powders.

Lecture 4: Plant based protein sources.

Lecture 5: Comparing protein sources.

Chapter 8: Protein powder ingredients and supplement safety.

Lecture 1: Protein powders ingredients.

Lecture 2: Intolerances and sensitivities.

Lecture 3: Protein powders safety and precautions.

Chapter 9: How to choose protein supplement to meet your goal.

Lecture 1: How to choose protein supplement to meet your goal.

Lecture 2: How to choose protein supplement. Practical guide.

Instructors

Faiq Ismayilov
Nutritionist, SNS and anti- age specialist

Rating Distribution

1 stars: 2 votes
2 stars: 1 votes
3 stars: 2 votes
4 stars: 6 votes
5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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