Complete Stretching: 30+ Exercises For Flexibility & Posture
Complete Stretching: 30+ Exercises For Flexibility & Posture, available at $69.99, has an average rating of 4.69, with 47 lectures, based on 733 reviews, and has 7748 subscribers.
You will learn about Increase Flexibility Improve Posture Do The Right Stretches For ALL Important Muscle Groups Stretching Safety & Correct Form Know The Difference Between Static & Dynamic Stretching How To Stretch For Muscle Growth How To Warm Up Correctly Before You Stretch This course is ideal for individuals who are People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility It is particularly useful for People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility.
Enroll now: Complete Stretching: 30+ Exercises For Flexibility & Posture
Summary
Title: Complete Stretching: 30+ Exercises For Flexibility & Posture
Price: $69.99
Average Rating: 4.69
Number of Lectures: 47
Number of Published Lectures: 47
Number of Curriculum Items: 47
Number of Published Curriculum Objects: 47
Original Price: $69.99
Quality Status: approved
Status: Live
What You Will Learn
- Increase Flexibility
- Improve Posture
- Do The Right Stretches For ALL Important Muscle Groups
- Stretching Safety & Correct Form
- Know The Difference Between Static & Dynamic Stretching
- How To Stretch For Muscle Growth
- How To Warm Up Correctly Before You Stretch
Who Should Attend
- People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility
Target Audiences
- People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility
Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching
This is not your typical flexibility program.
Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.
But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine.
Did You Know That Stretching Is Scientifically Proven To:
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Reduce Your Risk Of Exercise Related Injury
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Improve posture
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Decrease Muscle Stiffness And Increases Range Of Motion
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Reduces Muscular Tension
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Improve Functional Performance
Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:
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Don’t use the right stretching exercises
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Stretch at the wrong time
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Don’t understand the difference of static and dynamic stretches
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Don’t stretch at all
Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.
Here is what’s inside the program:
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15-Minute Daily Stretching Routine
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30+ Exercise Videos To Help You Stretch With Perfect Form
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7 Most Common Stretching Mistakes & How To Avoid Them
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Stretching Safety & Correct Form
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The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine
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Stretching And Strength Training: How To Stretch For Muscle Growth
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How To Warm Up Correctly Before You Stretch
Scroll Up And Get “Complete Stretching” If You Want To See Real Results
The stretching exercise is right for anyone and will show you stretching for runners, bodybuilders and normal athletes. Learn about proper stretching exercises, stretching for pain relief and dynamic stretching. Better resistance stretching and stretching exercise will help with your back flexibility strength, spine flexibility and normal flexibility training.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction And Course Overview
Lecture 2: Join The Discussion
Lecture 3: Downloadable Resources
Chapter 2: Why Everyone Should Stretch
Lecture 1: Why Everyone Should Stretch
Lecture 2: 7 Most Common Stretching Mistakes
Lecture 3: Stretching Safety
Lecture 4: Static Stretching vs. Dynamic Stretching
Lecture 5: Daily Stretching Routine
Lecture 6: Printable Stretching Routine (Downloadable)
Lecture 7: Alternative Stretching Routine & Workout (Downloadable)
Lecture 8: Muscles Of The Body (Downloadable Resource)
Lecture 9: Your Stretching Routine & Strength Training
Lecture 10: How To Warm Up Before Lifting Weights
Lecture 11: Help Me Out
Chapter 3: Dynamic Stretching Exercises
Lecture 1: Arm Circles
Lecture 2: Large Arm Circles
Lecture 3: Jumping Jacks
Lecture 4: Shoulder Front Raise
Lecture 5: Side Lateral Raise
Lecture 6: Hip Circles
Lecture 7: Knee Tucks
Lecture 8: Squat
Lecture 9: Walking Lunges
Lecture 10: Side Lunge With A Twist
Lecture 11: Leg Swings
Lecture 12: Double Leg Butt Kick
Lecture 13: Normal Butt Kicks
Chapter 4: Static Stretching Exercises
Lecture 1: Bent Over Lat Stretch
Lecture 2: Neck Side Bend
Lecture 3: Standing Shoulder Stretch
Lecture 4: Towel Tricep Stretch
Lecture 5: Standing Pec Stretch
Lecture 6: Bicep Stretch
Lecture 7: Lying Abdominal Stretch
Lecture 8: Seated Back Twist
Lecture 9: Hip Abductor Stretch
Lecture 10: Quad Stretch
Lecture 11: Hamstring Stretch
Lecture 12: Calf Stretch
Lecture 13: Gluteal Stretch
Chapter 5: Healthy Bones & Ligaments
Lecture 1: Why resistance training is key to healthy bones & good posture
Lecture 2: Top Supplements For Joint Health
Lecture 3: Top Foods For Healthy Bones & Ligaments
Chapter 6: Outro
Lecture 1: Outro
Lecture 2: Bonus: Muscle Building Formula
Lecture 3: Bonus: The 2 Rules Of Successful Nutrition
Lecture 4: Bonus Lecture
Instructors
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Felix Harder
Health & Fitness Coach | Best Selling Instructor
Rating Distribution
- 1 stars: 14 votes
- 2 stars: 5 votes
- 3 stars: 75 votes
- 4 stars: 224 votes
- 5 stars: 415 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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