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Complete workout : Complete Fitness Certification

Health & Fitness

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Complete workout : Complete Fitness Certification, available at $49.99, has an average rating of 4.65, with 53 lectures, based on 52 reviews, and has 130 subscribers.

You will learn about We will learn how to do correctly warm up We will learn why warm up is important Improved fitness through exercises We will learn how we can contour our body shape How you can lose your hip fat, belly fat, and side fat or love handles I will show you how you can lose weight for real & forever How to lose weight very fast In this course, we will learn proper Muscle Building & lifting techniques Get special tips and advice for growing muscle faster and easier We will learn step by step about Muscle Building exercise No longer waste your money on powders, liquids and pills Make your personal diet plan! Muscle Building Practical exercises and workout! This course is ideal for individuals who are This course are for those who want to live life with fitness or This course are for those who want to know about simple & easy exercises or This course is for those who want to make a change in their lifestyle. or This course is for those who want to lose thigh or hip fat, belly fat, side or love handles or This course is for those who want to know about how to make simple & easy diet plan or This course is for those who want to lose full body fat or This course is for those who want to know about simple & easy exercises or This course is for those who have no more time for exercise & want to lose weight with minimum time or This course is for those who have no more time for exercise & want to lose weight with minimum time or This course is for anyone who wants to gain weight and build muscles or This course is intended for anyone who wants to build muscles naturally or This course is for those who wants to look good, smart ,& fit or People who are not satisfied with their figure and finally want the change and built Muscles! or For anyone who needs guidance in Muscle Building and achieving their fitness goal It is particularly useful for This course are for those who want to live life with fitness or This course are for those who want to know about simple & easy exercises or This course is for those who want to make a change in their lifestyle. or This course is for those who want to lose thigh or hip fat, belly fat, side or love handles or This course is for those who want to know about how to make simple & easy diet plan or This course is for those who want to lose full body fat or This course is for those who want to know about simple & easy exercises or This course is for those who have no more time for exercise & want to lose weight with minimum time or This course is for those who have no more time for exercise & want to lose weight with minimum time or This course is for anyone who wants to gain weight and build muscles or This course is intended for anyone who wants to build muscles naturally or This course is for those who wants to look good, smart ,& fit or People who are not satisfied with their figure and finally want the change and built Muscles! or For anyone who needs guidance in Muscle Building and achieving their fitness goal.

Enroll now: Complete workout : Complete Fitness Certification

Summary

Title: Complete workout : Complete Fitness Certification

Price: $49.99

Average Rating: 4.65

Number of Lectures: 53

Number of Published Lectures: 53

Number of Curriculum Items: 53

Number of Published Curriculum Objects: 53

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

  • We will learn how to do correctly warm up
  • We will learn why warm up is important
  • Improved fitness through exercises
  • We will learn how we can contour our body shape
  • How you can lose your hip fat, belly fat, and side fat or love handles
  • I will show you how you can lose weight for real & forever
  • How to lose weight very fast
  • In this course, we will learn proper Muscle Building & lifting techniques
  • Get special tips and advice for growing muscle faster and easier
  • We will learn step by step about Muscle Building exercise
  • No longer waste your money on powders, liquids and pills
  • Make your personal diet plan!
  • Muscle Building Practical exercises and workout!

Who Should Attend

  • This course are for those who want to live life with fitness
  • This course are for those who want to know about simple & easy exercises
  • This course is for those who want to make a change in their lifestyle.
  • This course is for those who want to lose thigh or hip fat, belly fat, side or love handles
  • This course is for those who want to know about how to make simple & easy diet plan
  • This course is for those who want to lose full body fat
  • This course is for those who want to know about simple & easy exercises
  • This course is for those who have no more time for exercise & want to lose weight with minimum time
  • This course is for those who have no more time for exercise & want to lose weight with minimum time
  • This course is for anyone who wants to gain weight and build muscles
  • This course is intended for anyone who wants to build muscles naturally
  • This course is for those who wants to look good, smart ,& fit
  • People who are not satisfied with their figure and finally want the change and built Muscles!
  • For anyone who needs guidance in Muscle Building and achieving their fitness goal

Target Audiences

  • This course are for those who want to live life with fitness
  • This course are for those who want to know about simple & easy exercises
  • This course is for those who want to make a change in their lifestyle.
  • This course is for those who want to lose thigh or hip fat, belly fat, side or love handles
  • This course is for those who want to know about how to make simple & easy diet plan
  • This course is for those who want to lose full body fat
  • This course is for those who want to know about simple & easy exercises
  • This course is for those who have no more time for exercise & want to lose weight with minimum time
  • This course is for those who have no more time for exercise & want to lose weight with minimum time
  • This course is for anyone who wants to gain weight and build muscles
  • This course is intended for anyone who wants to build muscles naturally
  • This course is for those who wants to look good, smart ,& fit
  • People who are not satisfied with their figure and finally want the change and built Muscles!
  • For anyone who needs guidance in Muscle Building and achieving their fitness goal

Complete Workout  For Weight Loss & Muscle Building

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own program for you or your clients.

I created this course for stay-at-home moms, college students, and anybody passionate about health and fitness who wants to create extra income or make a living doing what they love… fitness!

Complete workout for Fitness, Weight loss, Weight gain, & Body Building

By the end of this course you will get Fitness Certification from Institute of Pakistan!

· Learn weight loss for real & forever in A simple Manner

· How to lose weight very fast

· Improved fitness through exercise

· We will learn how we can contour our body shape

· How you can lose your body fat

· Reduce fat with simple & easy exercise

· Fat loss while working out from the comfort of your own home or your favorite place with no gym & no equipment’s required

· Best Exercises for weight loss

· Reduce fat with simple & easy exercise

· Weight loss while working out from the comfort of your own home or your favorite place with no gym & no equipment’s required

· How you can lose your hip fat, belly fat, and side fat or love handles

· We will learn how we can contour our body shape

· We will know about junk food & why we should not eat it

· Make your simple & perfect diet plan

· I will show you how you can lose weight for real & forever

· How to lose weight very fast

· In this course, we will learn proper Muscle Building&lifting techniques

· Get special tips and advice for growing muscle faster and easier

· We will learn step by step about Muscle Building exercise

· Increased muscular strength

· Improved fitness through exercise

· No longer waste your money on powders, liquids and pills

· Make your personal diet plan!

· Muscle Building Practical exercises and workout

Muscle building ,exercising regularly is one of the best things you can do for your health and well-being. You can even think of exercise as a cure-all for everything from anxiety to heart disease!

This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and simple exercise? Bodybuilding has it all.

Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding or muscle building says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.

Bodybuilding, weight training and simple exercise improve your energy level, much needed for your body. In the same time your brain and mind needs mental energy so you can concentrate and focus better.

When you exercise you breathe deeper, and that way you bring more oxygen to the body and brain. Oxygen keeps your brain healthy. Bodybuilding, weight training or exercise improve the efficiency of our mind. Overall health of mind and body will be enhanced when you are physically active.

The bottom line—Weight-training exercise are so essential and phenomenal for healthy mind and healthy body. Having healthy and strong mind and body, means balance and great connection between mind and body.

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.

In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.

! Who i am?

Hi, I’m Aqib a fitness trainer & a life coach motivator. I’m here to provide you basic information about nutrition & fitness,. I designed this program is for those who wants to build muscles & look good. My goal is to make people reach their weight and fitness goal. I have come up with simple yet effective diets and exercises.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Benefits of exercise

Lecture 3: Drink coffee before workout

Lecture 4: what happens inside your body when you start exercise

Lecture 5: Cardio Vs strength training

Chapter 2: warm up exercises

Lecture 1: Warm Up Exercises

Lecture 2: Warm Up Exercises For Your Arms & Chest

Lecture 3: Warm Up Exercises For Your Upper & Lower Body

Lecture 4: Full Body Warm Up

Lecture 5: 10 Tips For Healthy Diet

Chapter 3: what is BMI ? and how to calculate BMI ?

Lecture 1: what is BMI ? and how to calculate BMI ?

Lecture 2: BMI table

Chapter 4: Fat Loss From Thighs & Hips

Lecture 1: introduction

Lecture 2: 1st Exercises For Thighs & Hips

Lecture 3: 2nd Exercise For Thighs & Hips

Lecture 4: 3rd exercise For Thighs & Hips

Lecture 5: 4th Exercise For Thighs & Hips

Chapter 5: Work out For Belly Fat

Lecture 1: introduction

Lecture 2: 1st Exercises for belly fat

Lecture 3: 2nd Exercises for belly fat

Lecture 4: 3rd Exercises for belly fat

Lecture 5: 4th Exercises for belly fat

Lecture 6: 5th Exercises for belly fat

Lecture 7: reasons why you are not loosing belly fat

Lecture 8: 10 tips For reducing belly fat

Chapter 6: Fat loss from love handles

Lecture 1: introduction

Lecture 2: 1st Exercise For reduce Love Handles

Lecture 3: 2nd Exercise For reduce Love Handles

Lecture 4: 3rd Exercise For reduce Love Handles

Lecture 5: 4th Exercise For reduce Love Handles

Lecture 6: Schedule For Exercise

Chapter 7: Muscle Building Work out

Lecture 1: introduction

Lecture 2: The Science of Muscle Growth

Lecture 3: pre-workout nutrition

Lecture 4: Work Out Schedule

Lecture 5: Day 1 For Shoulder & Traps Work Out

Lecture 6: Traps

Lecture 7: Day 2 For Chest Work Out

Lecture 8: Day 3 For Back Work Out

Lecture 9: Day 4 For Triceps Work Out

Lecture 10: Day 5 For Biceps & Forearm Work Out

Lecture 11: Forearms work out

Lecture 12: Day 6 For Legs Work Out

Lecture 13: 4 Weeks Meal Plan

Lecture 14: Tips To Help You Build Muscle Mass

Chapter 8: Cardio Work Out For Weight Loss

Lecture 1: introduction

Lecture 2: Starting With Warm Up

Lecture 3: Fat loss from love handles, thighs

Lecture 4: Exercises For Belly Fat & Six Abs

Lecture 5: Best Exercises For Upper Body & Lower Body

Lecture 6: 100 Tips For Weight Loss

Lecture 7: Course Completion Certificate

Lecture 8: Bonus

Instructors

Rating Distribution

  • 1 stars: 1 votes
  • 2 stars: 2 votes
  • 3 stars: 1 votes
  • 4 stars: 6 votes
  • 5 stars: 42 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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