Cook Healthy Foods | Learn To Meal Prep For A Healthy Family
Cook Healthy Foods | Learn To Meal Prep For A Healthy Family, available at $49.99, has an average rating of 4.6, with 30 lectures, based on 22 reviews, and has 158 subscribers.
You will learn about How To Meal Prep For a Balanced Diet With Fresh Whole Foods For The Health of Your Family How To Increase Fruits, Veggies, Whole Grains and Fibre Into Your Diet Learn How To Choose The Healthiest Foods At The Grocery Store How To Meal Plan To Save Time, Money & Reduce The Stress Of Cooking at Home How To Read Food Labels and Understand Best Before Dates Prepare Simple, Yummy Recipes That Your Family Love This course is ideal for individuals who are Beginner Home Cooks Who Want To Eat Healthier Foods & Gain Confidence With Meal Prep or Intermediate Cooks Who Wish to Be inspired To Cook More Meals At Home With Fresh Whole Foods It is particularly useful for Beginner Home Cooks Who Want To Eat Healthier Foods & Gain Confidence With Meal Prep or Intermediate Cooks Who Wish to Be inspired To Cook More Meals At Home With Fresh Whole Foods.
Enroll now: Cook Healthy Foods | Learn To Meal Prep For A Healthy Family
Summary
Title: Cook Healthy Foods | Learn To Meal Prep For A Healthy Family
Price: $49.99
Average Rating: 4.6
Number of Lectures: 30
Number of Published Lectures: 30
Number of Curriculum Items: 30
Number of Published Curriculum Objects: 30
Original Price: $59.99
Quality Status: approved
Status: Live
What You Will Learn
- How To Meal Prep For a Balanced Diet With Fresh Whole Foods For The Health of Your Family
- How To Increase Fruits, Veggies, Whole Grains and Fibre Into Your Diet
- Learn How To Choose The Healthiest Foods At The Grocery Store
- How To Meal Plan To Save Time, Money & Reduce The Stress Of Cooking at Home
- How To Read Food Labels and Understand Best Before Dates
- Prepare Simple, Yummy Recipes That Your Family Love
Who Should Attend
- Beginner Home Cooks Who Want To Eat Healthier Foods & Gain Confidence With Meal Prep
- Intermediate Cooks Who Wish to Be inspired To Cook More Meals At Home With Fresh Whole Foods
Target Audiences
- Beginner Home Cooks Who Want To Eat Healthier Foods & Gain Confidence With Meal Prep
- Intermediate Cooks Who Wish to Be inspired To Cook More Meals At Home With Fresh Whole Foods
This course is for the everyday cook who wants to cook healthy foods for the health of your family. Learn how easy it is to meal plan for a well balanced dietand meal prep meals at home with fresh whole foods. Feel good about preparing nourishing, simple, tasty meals with fresh ingredients for your family and gain confidence in your daily cooking routine.
At The End Of the Course:
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You’ll have the cooking skills and the food knowledge needed to prepare nourishing, fast and tasty meals your family will truly enjoy.
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Home cooking won’t be that dreaded chore anymore. Instead, it will become a healthy habit you embrace.
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You’ll have the confidence to choose the healthiest foods at the grocery store, and pass on the processed and pre-made foods that are typically filled with fat, sugar and salt.
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You’ll relax about the whole meal planning process and have a sense of calm while preparing a meal at the end of a busy work day.
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You’ll be happy knowing you’ve worked hard in the kitchen to do your very best at feeding your family the fresh, whole foods that will help them thrive.
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You’ll have a healthy, happy family.
Course Overview:
The course is divided into four sessions. Each one comprises a balance of lecture, practical skills demos and challenges to solidify learning and keep you motivated. We’ve found that the fastest skills growth comes when students are able to complete one session with challenges each week. But if this isn’t possible, you’re free to go at your own pace.
Here’s exactly what you’ll get:
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30 videos where you’ll learn food information, meal planning, cooking skills, how to read food labels and meal prep ideas
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Four PDF’s packed full of info and delicious, easy recipes you’ll make over and over again like: Tomato Meat Sauce, Quick and Easy Hummus and Mediterranean Greek Salad.
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Five and seven day meal planning templates complete with a shopping list to minimize decision making. This strategy saves you money by keeping your focus on whole foods, which are less expensive than processed or already prepared.
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This course is not for those on specialized diets. The information in this course should not be substituted for professional medical advice, diagnosis or treatment. Please seek the advice of your medical physician or other qualified healthy provider with questions you may have about a medical condition.
It really is very simple. We need to eat well to be well and we’ll show you how to do it.
Course Curriculum
Chapter 1: Introduction And the Benefits To Healthy Eating
Lecture 1: Introduction To The Course
Lecture 2: Basic Cooking Equipment Needed For The Course
Lecture 3: Does Food Matter?
Lecture 4: Benefits To Eating Well
Lecture 5: All About Onions
Lecture 6: All About Garlic
Lecture 7: Preparing For A Tomato Sauce
Lecture 8: How to Make Tomato Meat Sauce
Lecture 9: Weekly Challenges
Chapter 2: Healthy Fruits And Veggies
Lecture 1: Veggies, Fruit & The Blueprint Of Good Health
Lecture 2: More On Fruits And Veggies
Lecture 3: Sensational Salads : How To Make A Salad Dressing
Lecture 4: How To Increase Fruits And Vegetables Into Your Diet
Lecture 5: How To Meal Plan
Lecture 6: Weekly Challenges
Chapter 3: Whole Grains and Fibre, Food Labels
Lecture 1: About Fennel
Lecture 2: Great Grains & Fantastic Fibre
Lecture 3: Legumes & How To Make Lentil Curry Soup
Lecture 4: Fabulous Fibre & How To Make Hummus
Lecture 5: How To Read Food Labels
Lecture 6: Understanding Best Before Dates
Lecture 7: How To Save Money At The Grocery Store
Lecture 8: How To Meal Plan
Lecture 9: Weekly Challenges
Chapter 4: Meal Plan, Protein, Dairy and Their Alternatives
Lecture 1: Cooking Basics: How To Organize A Kitchen
Lecture 2: How To Meal Plan
Lecture 3: Protein, Dairy And their Alternative
Lecture 4: Herbs and Spices
Lecture 5: Challenges and Wrap Up
Chapter 5: Bonus
Lecture 1: Wrap Up – Recipe Booklets and Meal Plans
Instructors
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Barb Kemp
Food Educator | Master Trainer | 20+ Years Experience
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 2 votes
- 4 stars: 6 votes
- 5 stars: 14 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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