Dialectical Behavioral Therapy (DBT): DBT Emotion Regulation

Dialectical Behavioral Therapy (DBT): DBT Emotion Regulation, available at $89.99, has an average rating of 4.45, with 62 lectures, based on 123 reviews, and has 543 subscribers.

You will learn about You will learn how to identify and change negative thought patterns, feelings and behaviors You will learn how to use DBT to decrease emotional suffering and improve life quality You will learn how to use DBT skills to better handle emotions This course is ideal for individuals who are People interested in Personal Development or People interested in gaining an insight into understanding human behaviour and why people think and act the way they do. It is particularly useful for People interested in Personal Development or People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.

Enroll now: Dialectical Behavioral Therapy (DBT): DBT Emotion Regulation

Summary

Title: Dialectical Behavioral Therapy (DBT): DBT Emotion Regulation

Price: $89.99

Average Rating: 4.45

Number of Lectures: 62

Number of Published Lectures: 62

Number of Curriculum Items: 62

Number of Published Curriculum Objects: 62

Original Price: $129.99

Quality Status: approved

Status: Live

What You Will Learn

You will learn how to identify and change negative thought patterns, feelings and behaviors
You will learn how to use DBT to decrease emotional suffering and improve life quality
You will learn how to use DBT skills to better handle emotions

Who Should Attend

People interested in Personal Development
People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.

Target Audiences

People interested in Personal Development
People interested in gaining an insight into understanding human behaviour and why people think and act the way they do.

What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Emotion regulation skills primarily fall under the category of “change”. As the title implies, DBT emotion regulation skills help the client learn to manage their feelings to better cope with the situation they’re in.

In this course you will you will learn the following:

how to plan efficient treatment goals with your clients
how to improve your communication skills,
how to effectively use various Dialectical Behavioral Therapy techniques in treating a large number of disorders and conditions such as Borderline Personality Disorder, depression, anxiety, OCD and eating disorder,
what exactly is ‘Emotional Regulation’ in DBT,
and much more useful information.

In dialectical behavior therapy, there are nine emotion regulation skills that will help you gain control of your emotions and the behaviors associated with them. These skills are as follows: 1. Recognizing your emotions 2. Overcoming the barriers to healthy emotions 3. Reducing your physical vulnerability 4. Reducing your cognitive vulnerability 5. Increasing your positive emotions 6. Being mindful of your emotions without judgment 7. Emotion exposure 8. Doing the opposite of your emotional urges 9. Problem solving

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Introduction to DBT

Lecture 1: What is Dialectial Behavioral Therapy (DBT)?

Lecture 2: Who is Helped by DBT?

Lecture 3: Skill Development and the Growth Mindset

Lecture 4: Wise Mind

Lecture 5: Relaxation Strategies

Lecture 6: Cognitive Distortions

Lecture 7: Types of Cognitive Distorsions

Lecture 8: Exposure Therapy

Lecture 9: Doing What's Effective

Lecture 10: Steps to Overcome the Obstacles to Your Goal

Lecture 11: Skills for Objectives Effectiveness

Lecture 12: Skills for Objectives Effectiveness Part 2

Lecture 13: Motivational Interviewing

Chapter 3: DBT and Beliefs

Lecture 1: What are Intrusive Thoughts

Lecture 2: Dealing with Intrusive Thoughts

Lecture 3: Dealing with Overwhelming Emotions

Lecture 4: How to Stop Repetitive Negative Thinking

Lecture 5: Negative Automatic Thoughts Questionnaire

Lecture 6: Socratic Questioning

Lecture 7: The Importance of Self Image

Lecture 8: Questioning to Evaluate an Automatic Thought

Lecture 9: Questioning Skills

Lecture 10: Modifying Beliefs

Lecture 11: Why People Have Limiting Beliefs?

Lecture 12: Steps to Overcoming Limiting Beliefs

Lecture 13: Focus on Empowering Beliefs

Lecture 14: Irrational Beliefs

Lecture 15: Irrational Beliefs Table

Lecture 16: Secondary Irrational Beliefs

Lecture 17: Patterns of Problematic Thinking

Lecture 18: Emotional Awareness

Lecture 19: In Vivo Exposure

Lecture 20: Psychological Aspect of Stress

Lecture 21: Hijacked by Anxiety

Lecture 22: Panic Disorder

Lecture 23: Process for Changing Limiting Beliefs

Lecture 24: Negative Self-Talk

Lecture 25: Negative Self-Talk Triggers

Chapter 4: Locus of Control

Lecture 1: Locus of Control

Lecture 2: Internal Locus of Control

Lecture 3: External Locus of Control

Lecture 4: Internal vs External Locus of Control

Lecture 5: Change Your Negative Beliefs

Chapter 5: DBT Emotion Regulation Skills

Lecture 1: DBT Emotion Regulation Skills

Lecture 2: State of Mind

Lecture 3: Being Mindful of Your Emotions Without Judgment

Lecture 4: Being Mindful of Your Emotions Without Judgment – 9 Steps

Lecture 5: Feelings Can Change

Lecture 6: Nine Emotion Regulation Skills

Lecture 7: Recognizing your Emotions

Lecture 8: Emotional Record

Lecture 9: Self-talk

Lecture 10: Reframe Negative Experiences

Lecture 11: Coping with Flashbacks

Lecture 12: Connection of Emotions and Behavior

Lecture 13: Behavior Analysis Worksheet

Lecture 14: Emotion Regulation and Food

Lecture 15: Overcoming the Barriers to Healthy Emotions

Lecture 16: Physical Exercise

Lecture 17: Exposure Ladder Exercise

Lecture 18: Motivational Interviewing Questions and Skills

Instructors

Neven Coaching Academy
Life coach and Business adviser

Rating Distribution

1 stars: 1 votes
2 stars: 4 votes
3 stars: 11 votes
4 stars: 15 votes
5 stars: 92 votes

Frequently Asked Questions

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