Dialectical Behavioral Therapy (DBT): The Complete Course

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: What is Dialectial Behavioral Therapy (DBT)?

Lecture 1: What is Dialectial Behavioral Therapy (DBT)?

Lecture 2: Who is Helped by DBT?

Lecture 3: The Four Modules of DBT Skills

Lecture 4: Modifying Beliefs

Lecture 5: Repetitive Negative Thinking

Lecture 6: Depressive Disorders

Lecture 7: Identifying and Modifying Core Beliefs

Lecture 8: Identifying Underlying Beliefs

Lecture 9: Characteristics of Rational Beliefs

Lecture 10: Characteristics of Irrational Beliefs

Lecture 11: Why People Have Limiting Beliefs?

Lecture 12: Steps to Overcoming Limiting Beliefs

Lecture 13: DBT Treatment

Lecture 14: Mental Disorders

Lecture 15: The Lens of Fear

Lecture 16: Locus of Control

Lecture 17: Internal Locus of Control

Lecture 18: External Locus of Control

Lecture 19: Internal vs External Locus of Control

Lecture 20: Steps to Overcome the Obstacles to Your Goal

Lecture 21: Can Behavioral Therapy Prevent Relapse

Lecture 22: Bihevioral Tests of Negative Cognitions

Lecture 23: What is Rumination?

Lecture 24: Motivational Interviewing

Lecture 25: Traits of a Great Coach

Lecture 26: Genuine Interest

Chapter 3: DBT Skills: Distress Tolerance Skills

Lecture 1: Basic Distress Tolerance Skills – An Overview

Lecture 2: Safe-place Visualization

Lecture 3: Safe-place Visualization Exercise

Lecture 4: Radical Acceptance

Lecture 5: When Radical Acceptance is Not Helpful

Lecture 6: Distract Your Thoughts

Lecture 7: Distract Yourself by Paying Attention to Someone Else

Lecture 8: Distract Yourself with Pleasurable Activities

Lecture 9: Distract Yourself with Counting

Lecture 10: Distract Yourself by Leaving

Lecture 11: Self Soothing

Lecture 12: Self Soothing / Smell

Lecture 13: Thought Patterns

Lecture 14: Psychological Aspect of Stress

Lecture 15: Psychological Stress – Related Disorders

Lecture 16: Effects of Anxiety

Lecture 17: Panic Disorder

Lecture 18: Self Monitoring

Lecture 19: Self Monitoring Assignments

Lecture 20: Self-talk

Chapter 4: DBT Skills: Mindfulness

Lecture 1: What is Mindfulness?

Lecture 2: Importance of Mindfulness

Lecture 3: Importance of Mindfulness 2

Lecture 4: Benefits of Mindfulness

Lecture 5: Mindful Communication

Lecture 6: Mindful Communication Exercise

Lecture 7: Resistance to Mindfulness

Lecture 8: Overcoming Resistance to Mindfulness

Lecture 9: Wise Mind

Lecture 10: Be the Observer

Lecture 11: Stop Your Mind Racing

Lecture 12: Focus on a Single Object

Lecture 13: Mindful Breathing

Lecture 14: Mindful Listening

Lecture 15: Intolerance of Uncertainty

Lecture 16: One Minute Focus Exercise

Lecture 17: One Minute Focus Exercise – Instructions

Chapter 5: DBT Skills: Emotion Regulation Skills

Lecture 1: State of Mind

Lecture 2: Nine Emotion Regulation Skills

Lecture 3: Recognizing your Emotions

Lecture 4: Overcoming the Barriers to Healthy Emotions

Lecture 5: Connection of Emotions and Behavior

Lecture 6: Being Mindful of Your Emotions Without Judgment

Lecture 7: Being Mindful of Your Emotions Without Judgment – 9 Steps

Lecture 8: Emotional Record

Lecture 9: Physical Exercise

Lecture 10: Behavior Analysis Worksheet

Lecture 11: Coping Thoughts

Chapter 6: DBT Skills: Interpersonal Effectiveness Skills

Lecture 1: Dealing with Overwhelming Emotions

Lecture 2: Importance of Paying Attention

Lecture 3: Key Interpersonal Skills

Lecture 4: Reframe Negative Experiences

Lecture 5: Old Aggressive Habits

Lecture 6: Old Passive Habits

Lecture 7: Passive Versus Aggressive Behavior

Lecture 8: Avoiding Perfectionism