Diastasis Recti Recovery System
Diastasis Recti Recovery System, available at $39.99, has an average rating of 4.65, with 20 lectures, based on 198 reviews, and has 846 subscribers.
You will learn about Recover Core Strength Recover from Diastasis Recti Improve Posture Improve Breathing Reconnect Mind-Body Awareness Reduce possibility of further injury Enjoy Daily Activities Safely Enjoy Fitness Safely This course is ideal for individuals who are People with Diastasis Recti or Anyone who has Ever been Pregnant or Anyone who has gained weight around their midsection or Heavy Weightlifters or Coaches and Trainers that help new mothers or weight lifters or People with back pain or People who want to improve their posture or People who want to improve core strength It is particularly useful for People with Diastasis Recti or Anyone who has Ever been Pregnant or Anyone who has gained weight around their midsection or Heavy Weightlifters or Coaches and Trainers that help new mothers or weight lifters or People with back pain or People who want to improve their posture or People who want to improve core strength.
Enroll now: Diastasis Recti Recovery System
Summary
Title: Diastasis Recti Recovery System
Price: $39.99
Average Rating: 4.65
Number of Lectures: 20
Number of Published Lectures: 20
Number of Curriculum Items: 20
Number of Published Curriculum Objects: 20
Original Price: $39.99
Quality Status: approved
Status: Live
What You Will Learn
- Recover Core Strength
- Recover from Diastasis Recti
- Improve Posture
- Improve Breathing
- Reconnect Mind-Body Awareness
- Reduce possibility of further injury
- Enjoy Daily Activities Safely
- Enjoy Fitness Safely
Who Should Attend
- People with Diastasis Recti
- Anyone who has Ever been Pregnant
- Anyone who has gained weight around their midsection
- Heavy Weightlifters
- Coaches and Trainers that help new mothers or weight lifters
- People with back pain
- People who want to improve their posture
- People who want to improve core strength
Target Audiences
- People with Diastasis Recti
- Anyone who has Ever been Pregnant
- Anyone who has gained weight around their midsection
- Heavy Weightlifters
- Coaches and Trainers that help new mothers or weight lifters
- People with back pain
- People who want to improve their posture
- People who want to improve core strength
Diastasis Recti is a common core injury that causes pain, discomfort, and possibly some serious health problems. This course is designed to help you learn recovery techniques to recover from this injury, as well as learn and review techniques to improve general core health.
This course includes 10 Modules, starting with self-diagnosis, charting progress, learning the therapy systems that help improve chance of recovery, and modifications for daily activities and fitness. From beginning to end, this course takes six weeks to complete. However, it is recommended that if the injury is not recovered in the six week period, that the student continues reviewing and revisiting the modules until he or she has passed through the testing in Module 9. This all-encompassing system will help you recover and repair safely from Diastasis Recti, without stopping your life.
Diastasis Recti can occur in any pregnancy. It also occurs in Olympic or Crossfit style weight lifters, and people who have gained weight in their midsection. All of these injuries may occur for different reasons, but the outcome appears the same; a separation of the abdominal wall down the vertical line. Diastasis Recti can leave the abdomen appearing swollen. A person with Diastasis Recti can also suffer from digestive discomfort and back pain. It can occur up near the ribcage, around the navel, or close to the pelvic floor. Some injuries occur from top to bottom. Some are a centimeter of width, while some push the walls completely into the sides of the body. Some are shallow injuries, and some are very deep. The important part is to recognize that there is an injury, and then take the measures to heal it.
Some students of my systems have Diastasis Recti that closes completely in a couple of weeks. Sometimes, it takes a bit longer. Many factors are involved, such as adherence to the guidelines of healing, herniation of the umbilical cord or intestine, and extent of injury. The important part is to decide to take precautions necessary in healing, to continue practicing, and to see a medical professional if hernia is a possibility. Even if there is a hernia present, this course will help the student in recovering the muscles around the hernia, which makes any necessary medical intervention less invasive.
As an expert in the field, I am here to guide you through the process of healing your core and recovering from Diastasis Recti. Start this journey with me and take a few minutes a day to focus on your healing. It will make a big difference in your core health, strength, posture, breathing, and functional movement.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Lecture 2: Introduction: What is Included
Lecture 3: Introduction: Included Resources
Chapter 2: Module 1: Self-Diagnosis
Lecture 1: The Diastasis Recti Self Diagnosis
Chapter 3: Module 2: Life Lessons
Lecture 1: Life and Fitness Tips, Do's and Don'ts
Lecture 2: Life and Fitness Tips Addendum 1
Lecture 3: Life and Fitness Tips Addendum 2
Chapter 4: Module 3: The ABC's of Healing
Lecture 1: Lesson 1: The Toughest Lesson
Lecture 2: Practicing your ABC's in Different Postures Daily Therapy
Lecture 3: Bonus Shoulder Work: Important!
Lecture 4: Bonus: Hip Alignment
Lecture 5: Section 4 Bonus: Mind-Core Connection Activity
Chapter 5: Module 4: Supine Floor Exercises
Lecture 1: Supine Floor Exercises
Chapter 6: Module 5: Other Floor Positions
Lecture 1: Seated Floor, Side Series, and Prone
Chapter 7: Module 6: Plank Series
Lecture 1: Your New Plank Series
Chapter 8: Module 7: Standing Series
Lecture 1: Module 7: Standing Series
Chapter 9: Module 8: Full Body Fitness
Lecture 1: Full Body Workout
Chapter 10: Module 9: Moving Forward
Lecture 1: Module 9: Moving Forward
Chapter 11: Module 10: Additional Issues
Lecture 1: Other Issues to Address: Nutrition and Fitness
Chapter 12: Conclusion
Lecture 1: Conclusion and Invitation to Move Forward with Me
Instructors
-
Carrie Harper
Fitness Professional
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 2 votes
- 3 stars: 23 votes
- 4 stars: 55 votes
- 5 stars: 117 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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