Diet to Lower Anxiety and Depression

Diet to Lower Anxiety and Depression, available at $64.99, has an average rating of 5, with 11 lectures, based on 6 reviews, and has 15 subscribers.

You will learn about How to eat to reduce depression and anxiety How to know if nutrient deficiencies are making you feel worse How to know what foods are best for your body How to balance your gut, hormones, and inflammation to feel better This course is ideal for individuals who are Anyone struggling with depression or anxiety or Those looking for ways to help their depression and anxiety using food or Those who have gut issues – IBS, constipation, diarrhea, stomachaches, bloating or Those experiencing headaches, skin issues, brain fog, fatigue, weight gain or other signs of inflammation or People who want a step by step approach to using their food as medicine It is particularly useful for Anyone struggling with depression or anxiety or Those looking for ways to help their depression and anxiety using food or Those who have gut issues – IBS, constipation, diarrhea, stomachaches, bloating or Those experiencing headaches, skin issues, brain fog, fatigue, weight gain or other signs of inflammation or People who want a step by step approach to using their food as medicine.

Enroll now: Diet to Lower Anxiety and Depression

Summary

Title: Diet to Lower Anxiety and Depression

Price: $64.99

Average Rating: 5

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: $64.99

Quality Status: approved

Status: Live

What You Will Learn

How to eat to reduce depression and anxiety
How to know if nutrient deficiencies are making you feel worse
How to know what foods are best for your body
How to balance your gut, hormones, and inflammation to feel better

Who Should Attend

Anyone struggling with depression or anxiety
Those looking for ways to help their depression and anxiety using food
Those who have gut issues – IBS, constipation, diarrhea, stomachaches, bloating
Those experiencing headaches, skin issues, brain fog, fatigue, weight gain or other signs of inflammation
People who want a step by step approach to using their food as medicine

Target Audiences

Anyone struggling with depression or anxiety
Those looking for ways to help their depression and anxiety using food
Those who have gut issues – IBS, constipation, diarrhea, stomachaches, bloating
Those experiencing headaches, skin issues, brain fog, fatigue, weight gain or other signs of inflammation
People who want a step by step approach to using their food as medicine

Do you struggle with anxiety, depression or low mood? Use nutrition to reduce your symptoms!

The food you eat has a major impact on your mental health. Imbalances in certain nutrients or body systems can make anxiety or depression worse, and there are many simple things you can do to improve the anxiety or depression you are experiencing. This course will explain the the body systems and nutrients that impact mental health, how to know if this applies to you, and how to make simple changes to improve your life.

Each module clearly and simply explains each topic and includes actionable steps to start making changes in your life. We’ll cover how to eat balanced meals, why the gut-brain connection is important, the role of stress and inflammation, and the specific nutrients that can make symptoms worse. If you struggle with anxiety, depression, low mood, or high stress then this course will benefit you.

I am a Certified Nutrition Specialist, which means I have a Master of Science in Nutrition, 1000-hour supervision, passed a rigorous board exam. I have additional training in mental health nutrition and herbal medicine. In my private practice I have helped many people reduce their anxiety and depression using nutrition, and I enjoy helping people understand the impact food has on our mental health.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction and Course Overview

Chapter 2: Body system imbalances that affect mental health

Lecture 1: Body Systems Video

Chapter 3: The important basics – balancing macronutrients for good mental health

Lecture 1: Protein

Lecture 2: Carbohydrates

Lecture 3: Fat

Lecture 4: The Mediterranean Diet

Chapter 4: Module 4: The micronutrients that affect mental health

Lecture 1: About micronutrients

Chapter 5: The gut-brain connection

Lecture 1: The gut-brain connection

Chapter 6: The role of stress and inflammation

Lecture 1: The role of sress

Chapter 7: Module 7: Put everything together to work for you

Lecture 1: Put it all together

Chapter 8: Thank you!

Lecture 1: Thank you

Instructors

Amy Vespa
Certified Nutrition Specialist

Rating Distribution

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4 stars: 0 votes
5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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