Drop into Heart Coherence

Drop into Heart Coherence, available at $39.99, has an average rating of 4.2, with 21 lectures, 2 quizzes, based on 23 reviews, and has 90 subscribers.

You will learn about How to align your heart, your mind, and your nervous system How to get into a state of coherence What causes emotional stress How to quickly neutralize stress How to build resilience What the Amygdala is, and how to reset an 'Amygdala Hijack' How to improve mental performance by increasing electrical activity in the Neocortex How to reset your Autonomic Nervous System What causes Sympathetic Dominance How we evolved and why we want to return to the Parasympathetic for better digestion and sleep The double edged sword that is the hormone Cortisol What brainwaves are and how to shift from Beta into Alpha What Heart Rate Variability (HRV) is Why increasing HRV reduces biological age and improves physical performance How to increase HRV How to read and understand coherent/incoherent heart rhythm patterns What the Corpus Callosum is and how to activate it for enhanced creativity What the Hippocampus is and how to increase its size and electrical activity What the Parietal Lobe is and how to reduce its electrical activity What the Temporoparietal Junction is and why we want to enhance its function This course is ideal for individuals who are Anyone interested in aligning their heart with their mind or Anyone interested in getting their body into a state of coherence or Anyone interested in improving their sleep or Anyone interested in reducing their biological age by using HRV training or Anyone having a hard time with meditation It is particularly useful for Anyone interested in aligning their heart with their mind or Anyone interested in getting their body into a state of coherence or Anyone interested in improving their sleep or Anyone interested in reducing their biological age by using HRV training or Anyone having a hard time with meditation.

Enroll now: Drop into Heart Coherence

Summary

Title: Drop into Heart Coherence

Price: $39.99

Average Rating: 4.2

Number of Lectures: 21

Number of Quizzes: 2

Number of Published Lectures: 21

Number of Published Quizzes: 2

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

How to align your heart, your mind, and your nervous system
How to get into a state of coherence
What causes emotional stress
How to quickly neutralize stress
How to build resilience
What the Amygdala is, and how to reset an 'Amygdala Hijack'
How to improve mental performance by increasing electrical activity in the Neocortex
How to reset your Autonomic Nervous System
What causes Sympathetic Dominance
How we evolved and why we want to return to the Parasympathetic for better digestion and sleep
The double edged sword that is the hormone Cortisol
What brainwaves are and how to shift from Beta into Alpha
What Heart Rate Variability (HRV) is
Why increasing HRV reduces biological age and improves physical performance
How to increase HRV
How to read and understand coherent/incoherent heart rhythm patterns
What the Corpus Callosum is and how to activate it for enhanced creativity
What the Hippocampus is and how to increase its size and electrical activity
What the Parietal Lobe is and how to reduce its electrical activity
What the Temporoparietal Junction is and why we want to enhance its function

Who Should Attend

Anyone interested in aligning their heart with their mind
Anyone interested in getting their body into a state of coherence
Anyone interested in improving their sleep
Anyone interested in reducing their biological age by using HRV training
Anyone having a hard time with meditation

Target Audiences

Anyone interested in aligning their heart with their mind
Anyone interested in getting their body into a state of coherence
Anyone interested in improving their sleep
Anyone interested in reducing their biological age by using HRV training
Anyone having a hard time with meditation

“I had so many food sensitivities that eating was just a chore, something I had to do to continue living. I couldn’t enjoy food the way that most of us do. I had a tumor on the side of my skull that was quickly growing. And no, none of these issues were genetic. They were caused by chronic stress and a lack of good quality sleep. I was oblivious to these two issues until I tried everything else and boiled it down to these two. That’s where my work, and passion began. Discovering Heart Math was a game changer. I’ve come a long long way since then, healed myself by optimizing my sleep and learning how to neutralize stress by connecting my heart, my mind and my nervous system. And this is what I wish to offer you.” – Bob

Emotional stress is something we all battle on a daily basis. Most of it is brought on by the people, things, and information that we expose ourselves to, be it on our devices, social media, nasty emails, the never-ending-negative-news-cycle, the people we surround ourselves with who complain about everything… Would it not be empowering to have in our toolbox the knowledge of and the ability to practically apply a technique that quickly shifts us out of a state of energetic depletion and into a state of renewal, repair, and regeneration?

Heart Math is a tool and a technique that brings us, as practitioners, into a state of heart-mind coherence. This is a state where our body functions optimally, our ego becomes silent, healing is facilitated, our nervous system comes into balance, our endocrine system secretes appropriate hormones and neurotransmitters into our blood stream. This state is associated with sustained positive emotion and a high degree of mental and emotional stability. It’s called heart-based living.

In collaboration with the Heart Math institute, Both Dr. Joe Dispenza, and Gregg Braden use Heart Math tools and techniques in their life-changing workshops, and now you have the ability to experience it from the comfort of your own home, or on the go. It is the most powerful tool for self regulation that you will ever learn.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: HeartMath Institute

Lecture 3: The Inner Battery

Chapter 2: Physiology

Lecture 1: The Neocortex and the Amygdala

Lecture 2: The Sympathetic and the Parasympathetic

Lecture 3: Depletion and Renewal of the Inner Battery

Lecture 4: Hunter Gatherers – An evolutionary perspective on the Nervous system

Lecture 5: Cortisol – A Double-edged Sword

Chapter 3: Resilience, Coherence, and HRV

Lecture 1: Resilience

Lecture 2: Heart Coherence

Lecture 3: Brainwaves

Lecture 4: Heart Rate Variability

Lecture 5: Biological Age and Performance

Lecture 6: Heart Rhythm Patterns – Coherent and Incoherent

Lecture 7: Police Officer Resets

Chapter 4: Effects on the Brain

Lecture 1: Creativity

Lecture 2: Depression, Memory, and Learning

Lecture 3: Loneliness

Lecture 4: Emotional Intelligence

Chapter 5: Sessions

Lecture 1: Guided Session

Lecture 2: Conclusion + Device Session

Instructors

Bob Chugani
Heart Math Coach/Mentor, and Sleep Expert

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 4 votes
5 stars: 16 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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