Dynamic Flexibility: Quick, Simple, Effective

Dynamic Flexibility: Quick, Simple, Effective, available at $19.99, has an average rating of 4.86, with 40 lectures, based on 7 reviews, and has 56 subscribers.

You will learn about Accelerate Recovery Process Increase Range of Motion and Flexiblility Move with greater Efficiency Gain Core Strength with Simple activities Reduce or Remove back pain Experience Balance in your Body and Life This course is ideal for individuals who are This course is designed to increase your flexibility and stabilization, while giving you a greater sense of wellbeing and awareness of your body or Dynamic Flexibility is a comprehensive course for men, women and youth, who are at a moderate fitness level, and are looking for simple techniques that provide the best return for your time spent working out. or For beginners, this course offers a foundation for activity and a place to start taking action on your goal. or Intermediate/Advanced students, implement these techniques into your routine to increase performance and prevent injury. or No prior training required. or This course is not for you if you are are looking to bulk up or gain weight. It is particularly useful for This course is designed to increase your flexibility and stabilization, while giving you a greater sense of wellbeing and awareness of your body or Dynamic Flexibility is a comprehensive course for men, women and youth, who are at a moderate fitness level, and are looking for simple techniques that provide the best return for your time spent working out. or For beginners, this course offers a foundation for activity and a place to start taking action on your goal. or Intermediate/Advanced students, implement these techniques into your routine to increase performance and prevent injury. or No prior training required. or This course is not for you if you are are looking to bulk up or gain weight.

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Summary

Title: Dynamic Flexibility: Quick, Simple, Effective

Price: $19.99

Average Rating: 4.86

Number of Lectures: 40

Number of Published Lectures: 40

Number of Curriculum Items: 40

Number of Published Curriculum Objects: 40

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Accelerate Recovery Process
Increase Range of Motion and Flexiblility
Move with greater Efficiency
Gain Core Strength with Simple activities
Reduce or Remove back pain
Experience Balance in your Body and Life

Who Should Attend

This course is designed to increase your flexibility and stabilization, while giving you a greater sense of wellbeing and awareness of your body
Dynamic Flexibility is a comprehensive course for men, women and youth, who are at a moderate fitness level, and are looking for simple techniques that provide the best return for your time spent working out.
For beginners, this course offers a foundation for activity and a place to start taking action on your goal.
Intermediate/Advanced students, implement these techniques into your routine to increase performance and prevent injury.
No prior training required.
This course is not for you if you are are looking to bulk up or gain weight.

Target Audiences

This course is designed to increase your flexibility and stabilization, while giving you a greater sense of wellbeing and awareness of your body
Dynamic Flexibility is a comprehensive course for men, women and youth, who are at a moderate fitness level, and are looking for simple techniques that provide the best return for your time spent working out.
For beginners, this course offers a foundation for activity and a place to start taking action on your goal.
Intermediate/Advanced students, implement these techniques into your routine to increase performance and prevent injury.
No prior training required.
This course is not for you if you are are looking to bulk up or gain weight.

Dynamic Flexibility is designed for ACTIVE MEN and WOMEN, who want to be more athletic and flexible. Wanting to lose weight or move with less pain? Beginners will love how simple and easy to follow these movements are! You will have better BALANCE, COORDINATION and CORE STRENGTH after taking this course. If you are starting a fitness routine, this is a blueprint for activity.

This course is for ATHLETES who are looking to optimize their performance. Dynamic Flexibility will increase your muscle TONE and elasticity along with joint MOBILITY for greater Range of Movement.

Dynamic Flexibility allows for greater power output while reducing the risk of injury.

Dynamic Flexibility will NOT make you bulk up or increase your size the way resistance training will. These exercises will prep you body for activity and build core strength.

Do you have back pain? Are your hips tight? Do have restrictions in your shoulders?

Dynamic Flexibility creates space to RELIEVE PAIN.

This course will lead to a greater sense of well being, better posture and more confidence.

3 main sections: (1) Dynamic Movements (2) Foam Roll Release (3) Development

It may take you longer in the beginning to practice the movements, however, consistent effort with repetition for at least 7days will have you performing them faster with greater EFFICIENCY.

As you learn, it will take less time to complete the routine.

Flexibility applies more than just to our physical bodies, its a representation of our life. As you practice these movements consistently, you will become less anxious and more present, while feeling happier and more patient with those around you.

This is a simple course that requires no prior training or coaching. Anyone can implement these exercises to see a better return on your workout time.

Athletic

Weight Loss

Weight Management

Pain Relief

Performance

Lifestyle

FlexibleLife

Efficient

Recovery

Simple

Repeatable

Range

Balance

Body Control

Awareness

Practical

Functional

Foundation

Core Strength

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Key Points

Lecture 3: Vocabulary

Lecture 4: List of Movements

Chapter 2: Dynamic Actions

Lecture 1: Scorpion Kicks

Lecture 2: Single Leg Crossover

Lecture 3: Knee Hugs

Lecture 4: Leg Cradles

Lecture 5: Single Leg Ham Walk

Lecture 6: Lunge Twist

Lecture 7: Elbow to Instep

Lecture 8: Walking RDL Extension

Lecture 9: Side Lunge

Lecture 10: Side Lunge Instep

Lecture 11: Lunge Extension Twist

Lecture 12: Quad Hip Extension

Lecture 13: Straight Leg Walk

Lecture 14: Side Drop Lunge

Lecture 15: Inchworms

Lecture 16: Dynamic Self Reflection

Chapter 3: Foam Roll Therapy

Lecture 1: IT Band

Lecture 2: Quadriceps

Lecture 3: Hamstrings

Lecture 4: Hips

Lecture 5: Spine

Lecture 6: Neck and Shoulders

Chapter 4: Development

Lecture 1: Seated Twist

Lecture 2: Side Bend

Lecture 3: Forward Bridge

Lecture 4: Figure 4's

Lecture 5: Figure 4 Crossover

Lecture 6: Extended Lunge

Lecture 7: Forward Bend

Lecture 8: Wide Leg Bend

Lecture 9: Seated Forward Bend

Lecture 10: Leg Rotation Internal/External

Lecture 11: Spine Rock

Lecture 12: Arm Cross

Lecture 13: Overhead Extension

Lecture 14: External Shoulder Rotation

Instructors

Steven Mays

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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