Easy Flow Meditation – A Guide for the Beginner Mind

Easy Flow Meditation – A Guide for the Beginner Mind, available at $19.99, has an average rating of 4, with 14 lectures, based on 1 reviews, and has 2 subscribers.

You will learn about How to meditate as a beginner, and quickly grow to experience deep states of meditation and mystical insights Clearly seeing the relevance of meditation in day-to-day living, by experiencing meditation from deep understandings of how it works How to use meditation to improve all aspects of life – health, relationships, career and much more What meditation actually means and the very real effects on our body, mind and spirit and the quality of our life. How to use all this knowledge and experience gained to improve health, career, relationships, life and then share that with others, thereby improving our world. How to change, improve and uplevel your life in surprising ways This course comes with a Certificate of Completion This course is ideal for individuals who are Those at beginner or any level, those who have never tried meditation, those who are curious to see how it works, those who have tried and didn't continue, those who want to understand it without the perception of mystery that sometimes accompanies the word 'meditation' or Those who know there is more to life, but can't quite put their finger on what it might be or Those who wish to improve their life, health, relationships, and career. or Those who wish to help others and improve our world. or Those who wish to change their life It is particularly useful for Those at beginner or any level, those who have never tried meditation, those who are curious to see how it works, those who have tried and didn't continue, those who want to understand it without the perception of mystery that sometimes accompanies the word 'meditation' or Those who know there is more to life, but can't quite put their finger on what it might be or Those who wish to improve their life, health, relationships, and career. or Those who wish to help others and improve our world. or Those who wish to change their life.

Enroll now: Easy Flow Meditation – A Guide for the Beginner Mind

Summary

Title: Easy Flow Meditation – A Guide for the Beginner Mind

Price: $19.99

Average Rating: 4

Number of Lectures: 14

Number of Published Lectures: 14

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 14

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

How to meditate as a beginner, and quickly grow to experience deep states of meditation and mystical insights
Clearly seeing the relevance of meditation in day-to-day living, by experiencing meditation from deep understandings of how it works
How to use meditation to improve all aspects of life – health, relationships, career and much more
What meditation actually means and the very real effects on our body, mind and spirit and the quality of our life.
How to use all this knowledge and experience gained to improve health, career, relationships, life and then share that with others, thereby improving our world.
How to change, improve and uplevel your life in surprising ways
This course comes with a Certificate of Completion

Who Should Attend

Those at beginner or any level, those who have never tried meditation, those who are curious to see how it works, those who have tried and didn't continue, those who want to understand it without the perception of mystery that sometimes accompanies the word 'meditation'
Those who know there is more to life, but can't quite put their finger on what it might be
Those who wish to improve their life, health, relationships, and career.
Those who wish to help others and improve our world.
Those who wish to change their life

Target Audiences

Those at beginner or any level, those who have never tried meditation, those who are curious to see how it works, those who have tried and didn't continue, those who want to understand it without the perception of mystery that sometimes accompanies the word 'meditation'
Those who know there is more to life, but can't quite put their finger on what it might be
Those who wish to improve their life, health, relationships, and career.
Those who wish to help others and improve our world.
Those who wish to change their life

Easy Flow Meditation comes with a Certificate of Completion.

My aim with this course is to demystify meditation and show how it can be tailored to suit every lifestyle, regardless of how little or how much time availability there is – making it easy, and at the same time explaining and showing the huge health and life-enhancing improvements that result from this age old practise in this modern world and these unprecedented times.

This course is for anyone wishing to delve deeper, to know themselves better, to improve their life, health, relationships, career – it is for anyone wishing to know more – about how the mind/body connection work, how stress impacts our life and health, how thoughts are ‘things’ and how they impact every cell in our body, either negatively or positively or are health enhancing or contribute to unwellness. This course is about how to take charge of our health and our life in a simple, easy-to-do, understandable and relatable step-by-step approach, using the direct, personal experience of the student, preceded by watching and listening to my direct and personal experiences, learnings and understandings, via video lessons.

From the very first lesson you will have an experience of meditation, and the basics to continue with any other meditation form you may come across, if you decided to stop this course there (although I hope you will continue). It is a self-paced, comprehensive course containing history, personal experience, brief and easily do-able lessons, easy to listen to and experience meditations – taking you from beginner level to advanced in whatever time frame suits you and your circumstances.

This course was designed to be quick and easy and also to be very effective, and more than that, it clearly shows the student how it can be life changing in the best way – if we allow the learning, the experiences and the practise to become part of who we are – so it becomes not just something we have to do to stay calm – it becomes something we love and enjoy doing, something that can make our life better, and part of who we are, something that connects us to the deepest part of who we are and most of all, something that brings us joy, moment to moment, day to day.

Course Curriculum

Chapter 1: Module 1 – Introduction – Meditation, You and Easy Flow

Lecture 1: Introduction

Chapter 2: Module 1 Introduction – Meditation, You and Easy Flow

Lecture 1: The importance of breathing techniques and conscious breathing

Chapter 3: Module 1 Introduction – Meditation, You and Easy Flow

Lecture 1: Your why, your motivation, your end goal

Chapter 4: Module 1 Introduction – Meditation, You and Easy Flow

Lecture 1: Why practise is important and necessary for change, for installing newness

Chapter 5: Module 2 – What’s different about Easy Flow Meditation

Lecture 1: Why is Easy Flow different than other meditation processes

Chapter 6: Module 3 – My Meditation Journey

Lecture 1: Article 4- My meditation Journey

Chapter 7: Module 4 – How meditation works for us and why it is important in our life

Lecture 1: How meditation works for us and why it is important in our life

Chapter 8: Module 5 – What happens when we meditate

Lecture 1: What happens to our body, our mind and our life when we meditate

Chapter 9: Module 6 – The God in the Present Moment

Lecture 1: The God in the Present Moment

Chapter 10: Module 7 – Neuroplasticity and Meditation

Lecture 1: Neuroplasticity – what it means, and how it links with Meditation

Chapter 11: Module 8 – Stress and our health

Lecture 1: Stress and our health Part 1

Chapter 12: Module 8 – Stress and our health Part 2

Lecture 1: Stress and our health Part 2

Chapter 13: Module 9 – Meditation and Epigenetics

Lecture 1: Meditation and Epigenetics

Chapter 14: Module 10 – Bringing it all together

Lecture 1: Bringing it all together – coming full circle with the experiences and learning

Instructors

Candida Vassallo
Instructor

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Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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