EASY30 Workouts: Holistic Program for Weight Loss & Fat Loss

EASY30 Workouts: Holistic Program for Weight Loss & Fat Loss, available at $79.99, has an average rating of 4.85, with 74 lectures, based on 11 reviews, and has 126 subscribers.

You will learn about Get access to EASY30 workouts. A 31 day at-home workout regime for you & your partner to boost fertility and improve overall fitness. Get access to some amazing and delicious recipes that will help you shred some extra kilos and get lean. Get access to our daily affirmations that help you stay positive and heal your mind, body and soul. Get deep sleep meditations to manage stress and improve your sleep. This helps your body be well rested and helps your muscles to recover faster. This course is ideal for individuals who are For anyone who is trying to start a family or will be trying soon. This program is designed for men, to help them improve their fertility and boost your chances of conceiving naturally. It can be taken by anyone who is trying to father a natural pregnancy with their partner or wants to be heathy enough in the future to do so. It is particularly useful for For anyone who is trying to start a family or will be trying soon. This program is designed for men, to help them improve their fertility and boost your chances of conceiving naturally. It can be taken by anyone who is trying to father a natural pregnancy with their partner or wants to be heathy enough in the future to do so.

Enroll now: EASY30 Workouts: Holistic Program for Weight Loss & Fat Loss

Summary

Title: EASY30 Workouts: Holistic Program for Weight Loss & Fat Loss

Price: $79.99

Average Rating: 4.85

Number of Lectures: 74

Number of Published Lectures: 74

Number of Curriculum Items: 74

Number of Published Curriculum Objects: 74

Original Price: ₹2,499

Quality Status: approved

Status: Live

What You Will Learn

Get access to EASY30 workouts. A 31 day at-home workout regime for you & your partner to boost fertility and improve overall fitness.
Get access to some amazing and delicious recipes that will help you shred some extra kilos and get lean.
Get access to our daily affirmations that help you stay positive and heal your mind, body and soul.
Get deep sleep meditations to manage stress and improve your sleep. This helps your body be well rested and helps your muscles to recover faster.

Who Should Attend

For anyone who is trying to start a family or will be trying soon. This program is designed for men, to help them improve their fertility and boost your chances of conceiving naturally. It can be taken by anyone who is trying to father a natural pregnancy with their partner or wants to be heathy enough in the future to do so.

Target Audiences

For anyone who is trying to start a family or will be trying soon. This program is designed for men, to help them improve their fertility and boost your chances of conceiving naturally. It can be taken by anyone who is trying to father a natural pregnancy with their partner or wants to be heathy enough in the future to do so.

For this program, Zoe & FIRE have come together to create a world class, at home fitness program for you that will help you in your weight loss journey. FIRE (derived from fitness & results) is a fitness & wellness brand that offers fun at home workouts, daily affirmations, deep sleep meditations, weekly recipes and 24/7 coach & community support to help you achieve your goals. At FIRE we believe that fitness begins from within. Therefore all our plans have 4 aspects in common – Fun workouts, relaxing meditations, & 24/7 personal coach support! We believe that you have the FIRE to achieve any goal you set your mind to.

EASY30 is our flagship at home workout program. EASY30 is a beginner to expert level, no-equipment, at home workout program designed for people who have never worked out before, or for people who are looking to restart their fitness journey. Whether your goal is to lose weight, gain muscle, burn fats, feel more confident, get stronger, or just enjoy a fun workout, EASY30 is the program for you. All you need with you is a bottle of water, a mat and some FIRE within you. It is a 30 minutes a day, 30 day a month program, that you can repeat over and over till you master it!

Course Curriculum

Chapter 1: Your 31-Day Workout Schedule

Lecture 1: 31 Day Workout Schedule

Chapter 2: Easy30 Workout Program to Lose Weight and Improve Overall Fitness!

Lecture 1: Day 1: Full Body Cardio

Lecture 2: Day 2: Ab Burner

Lecture 3: Day 3: Upper Body Strength

Lecture 4: Day 4: Legs Impact

Lecture 5: Day 5: Amazing Abs

Lecture 6: Day 6: Upper Body Burn

Lecture 7: Day 7: Lean Legs

Lecture 8: Day 9: Full Body Cardio

Lecture 9: Day 10: Ab Burner

Lecture 10: Day 11: Upper Body Strength

Lecture 11: Day 12: Legs Impact

Lecture 12: Day 13: Amazing Abs

Lecture 13: Day 14: Upper Body Burn

Lecture 14: Day 15: Lean Legs

Lecture 15: Day 17: Full Body Cardio

Lecture 16: Day 18: Ab Burner

Lecture 17: Day 19: Upper Body Strength

Lecture 18: Day 20: Legs Impact

Lecture 19: Day 21: Amazing Abs

Lecture 20: Day 22: Upper Body Burn

Lecture 21: Day 23: Lean Legs

Lecture 22: Day 25: Full Body Cardio

Lecture 23: Day 26: Ab Burner

Lecture 24: Day 27: Upper Body Strength

Lecture 25: Day 28: Legs Impact

Lecture 26: Day 29: Amazing Abs

Lecture 27: Day 30: Upper Body Burn

Lecture 28: Day 31: Lean Legs

Chapter 3: 31 Day Affirmations

Lecture 1: Day 1- I Am Awesome

Lecture 2: Day 2- I am Getting Better Every Single Day

Lecture 3: Day 3- I Am Courageous

Lecture 4: Day 4- I Am Driven

Lecture 5: Day 5- I Love My Body

Lecture 6: Day 6- I Am Fire

Lecture 7: Day 7- I Am Grateful

Lecture 8: Day 8- I Am Extraordinary

Lecture 9: Day 9- I Am Limitless

Lecture 10: Day 10- I Am Joyful

Lecture 11: Day 11- I Am Resourceful

Lecture 12: Day 12- I Am Inspired

Lecture 13: Day 13- I Am Resilient

Lecture 14: Day 14- I Am Fearless

Lecture 15: Day 15- I Deserve The Best

Lecture 16: Day 16- I Am Persistent

Lecture 17: Day 17- I Am Relaxed

Lecture 18: Day 18- I Can Do Anything I Set My Mind To

Lecture 19: Day 19- I Am Happy

Lecture 20: Day 20- I Am Worthy

Lecture 21: Day 21- I Am Strong

Lecture 22: Day 22- I Am Thriving

Lecture 23: Day 23- I Am Transforming

Lecture 24: Day 24- I Am Successful

Lecture 25: Day 25- I Am Positive

Lecture 26: Day 26- I Am Confident

Lecture 27: Day 27- I Am Free

Lecture 28: Day 28- I Am Motivated

Lecture 29: Day 29- I Am Patient

Lecture 30: Day 30- I Am Proud Of Myself

Lecture 31: Day 31- I Trust My Body To Know What To Do

Chapter 4: Healthy Recipe Videos To Get Lean, Fit & Improve Overall Health

Lecture 1: Crunchy Thai Quinoa Salad

Lecture 2: Homemade Chickpea Hummus

Lecture 3: Waldorf Salad

Lecture 4: Peanut Butter Chocolate Ice Cream

Lecture 5: Homemade Whey Protein

Lecture 6: Salad with Fall Pumpkin Dressing

Lecture 7: Peanut Butter Granola

Lecture 8: Chicken Santa Fe Salad

Lecture 9: 5 Minute Vegan Blueberry Yoghurt

Lecture 10: Chicken Ceasar Salad

Lecture 11: Homemade Protein Powder

Lecture 12: Detox Water 4 Ways

Lecture 13: Caffeine Free Turmeric & Rose Latte

Chapter 5: Deep Sleep Meditation To Improve Sleep

Lecture 1: Deep Sleep Meditation

Instructors

Zoe Nutrition For Life
India's Leading Health & Wellness Brand

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4 stars: 2 votes
5 stars: 9 votes

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