Eat 5 Servings of Beans Each Week
Eat 5 Servings of Beans Each Week, available at Free, has an average rating of 4.6, with 11 lectures, based on 14 reviews, and has 1129 subscribers.
You will learn about The Value of Beans for Health This course is ideal for individuals who are Anyone interested in living longer It is particularly useful for Anyone interested in living longer.
Enroll now: Eat 5 Servings of Beans Each Week
Summary
Title: Eat 5 Servings of Beans Each Week
Price: Free
Average Rating: 4.6
Number of Lectures: 11
Number of Published Lectures: 11
Number of Curriculum Items: 11
Number of Published Curriculum Objects: 11
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- The Value of Beans for Health
Who Should Attend
- Anyone interested in living longer
Target Audiences
- Anyone interested in living longer
Did you know that eating 5 servings of beans each week reduces risk of premature death by 10%?
In fact, beans are the one food common to all five of the Blue Zone countries; those countries with the longest lifespans on Earth.
There are many delicious options for getting in your beans. There’s whole beans, there’s hummus made from chickpeas, and there’s plant based protein’s made from soy like tempeh.
The value of beans comes from their fiber, their micronutrients like calcium and potassium, and isoflavones, an antioxidant. The result of a diet rich in beans is lower blood pressure, and lower cholesterol, less inflammation and decreased arterial stiffness plus inhibition of platelet aggregation which leads to decreased risk of heart attacks and stroke.
Despite the incredible health benefits of beans, the average American falls short of the recommended 5 servings per week. U.S. adults consume an average of only 2 servings of beans per month.
But eating 5 servings of beans per week sounds like a lot to ask. That is 10x more beans than the average consumption by U.S. adults. Americans have shifted to a diet of prepared food, and processed food, and have moved away from a diet rich in beans. Is there a way to reach the 5 servings per week recommendation in the modern environment?
There most certainly is! in this course, Dr. Cohen, a primary care doctor in San Francisco, shares with you effective and delicious strategies for eating at 5 servings of whole grains daily to achieve optimal health.
The course begins with an introduction to nutrition. Dr. Cohen explains how our food environment has made it increasingly difficult to eat healthy. He proposes a shift back to preparing our own food, from fresh ingredients we buy, including lots of beans. Next, he’ll share with you the medical research that shows the benefits of diets rich in beans. You’ll learn about the role of antioxidants and fiber in beans for promoting health. Next, he’ll share with you tips for meal planning, grocery shopping, and food preparation, to make consuming at 5 servings of beans per week easy and delicious. He’ll share with you recipes for preparing beans using an Instant Pot. Finally, you’ll hear the answers to frequently asked questions, followed by a summary of the information presented.
Course Curriculum
Chapter 1: Welcome!
Lecture 1: Free Limited-Time Offer Inside!
Chapter 2: Eat 5 Servings of Beans Each Week
Lecture 1: Definition & Prevalence
Lecture 2: Evidence
Lecture 3: Mechanism
Lecture 4: Tips
Chapter 3: Cooking Demonstrations
Lecture 1: How to Cook Beans with an Instant Pot
Lecture 2: Mexican Chili with Tempeh Cooking Demonstration
Lecture 3: Indian Curry with Meatless Bacon Cooking Demonstration
Lecture 4: Italian Marinara with Beefless Grounds Cooking Demo
Chapter 4: Eat 5 Servings of Beans Each Week (continued)
Lecture 1: Frequently Asked Questions (FAQ)
Lecture 2: Summary
Instructors
-
Nicholas Cohen, MD
Primary Care Physician
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 1 votes
- 3 stars: 4 votes
- 4 stars: 2 votes
- 5 stars: 7 votes
Frequently Asked Questions
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You can view and review the lecture materials indefinitely, like an on-demand channel.
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