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Eat Mindfully

Health & Fitness

Rating4.7
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Eat Mindfully, available at Free, has an average rating of 4.7, with 9 lectures, based on 13 reviews, and has 627 subscribers.

You will learn about Stop the yo-yo dieting cycle Erase emotional eating Reveal the roots of cravings Re-establish the mind-body connection This course is ideal for individuals who are Those who have been on the yo-yo dieting cycle for too long and want to stop or Those wanting to learn techniques to help them listen to their bodies or Those wanting to learn more about mindful eating and mindfulness practices or Those who are wanting to stop emotional eating It is particularly useful for Those who have been on the yo-yo dieting cycle for too long and want to stop or Those wanting to learn techniques to help them listen to their bodies or Those wanting to learn more about mindful eating and mindfulness practices or Those who are wanting to stop emotional eating.

Enroll now: Eat Mindfully

Summary

Title: Eat Mindfully

Price: Free

Average Rating: 4.7

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Stop the yo-yo dieting cycle
  • Erase emotional eating
  • Reveal the roots of cravings
  • Re-establish the mind-body connection

Who Should Attend

  • Those who have been on the yo-yo dieting cycle for too long and want to stop
  • Those wanting to learn techniques to help them listen to their bodies
  • Those wanting to learn more about mindful eating and mindfulness practices
  • Those who are wanting to stop emotional eating

Target Audiences

  • Those who have been on the yo-yo dieting cycle for too long and want to stop
  • Those wanting to learn techniques to help them listen to their bodies
  • Those wanting to learn more about mindful eating and mindfulness practices
  • Those who are wanting to stop emotional eating

The Eat Mindfully Course guides you towards overcome overeating and helps you to get back in touch with your natural eating rhythms, helping you to lose weight forever – without dieting!

Stop the Yo-Yo Dieting Cycle

Are you on the yo-yo dieting cycle? Do you lose weight only to return to your old eating habits and gaining all the weight back again? Practicing the mindful eating techniques in this course will empower you to make food choices that come from your deeper inner wisdom and that will help you to re-establish the natural balance within your yourself so that you will never need to rely on a diet to lose weight again!

Erase Emotional Eating

We explore our emotional connections to the foods we eat and, in doing so, you will start to become more aware of why you overeat certain foods when you are feeling sad, angry, tired, stressed – or even happy! Through this awareness, you will be able to break free from these emotional ties to these foods.

Reveal the Roots of Cravings

You will learn to identify and understand your cravings and how to distinguish these from being truly hungry. By learning to connect to your true hunger you will learn to only eat enough to satisfy this hunger and, as a result, lose weight in a more sustainable and healthy way.

Re-establish the Mind-Body Connection

Dieting diminishes the connection between our minds and bodies. When we are constantly following a diet, we are not aligning with our inner wisdom that can guide us along the path to health and healing. On this course you will learn to re-connect to this inner wisdom to allow it to guide you to a healthier and happier you!

Course Curriculum

Chapter 1: Introduction

Lecture 1: What is Mindful Eating?

Lecture 2: The Rhythmic Flow Process

Chapter 2: Awareness

Lecture 1: Awareness

Chapter 3: Acceptance

Lecture 1: Acceptance

Chapter 4: Practices

Lecture 1: Mindful Eating Practices

Chapter 5: Letting Go

Lecture 1: Letting Go

Chapter 6: Purpose

Lecture 1: Purpose

Chapter 7: Connecting It All

Lecture 1: The Eat Mindfully Process – Simplified

Chapter 8: Bonus Materials

Lecture 1: Bonus Lecture

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 0 votes
  • 3 stars: 0 votes
  • 4 stars: 6 votes
  • 5 stars: 7 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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