Elemental Hatha Yoga with Amber Sawyer

Elemental Hatha Yoga with Amber Sawyer, available at $49.99, has an average rating of 4.25, with 13 lectures, based on 24 reviews, and has 251 subscribers.

You will learn about Feel relaxed and rejuvenated Feel stronger and more flexible physically and mentally Feel peace and harmony between mind and body Develop a closer relationship with nature, ultimately leading to a greater awareness of their own inner nature Release tightness and tension from the body and mind Increase blood circulation, and improve flow of energy/qi through the meridian pathways Experience better health and sleep better at night This course is ideal for individuals who are This course is for new or experienced yoga practitioners looking to find peace, harmony and balance to body, mind and spirit based on the perspective that any disease or imbalances in the body/mind are a result of disharmony in our elemental energies (Earth, Water, Fire, Wind, Space). It is particularly useful for This course is for new or experienced yoga practitioners looking to find peace, harmony and balance to body, mind and spirit based on the perspective that any disease or imbalances in the body/mind are a result of disharmony in our elemental energies (Earth, Water, Fire, Wind, Space).

Enroll now: Elemental Hatha Yoga with Amber Sawyer

Summary

Title: Elemental Hatha Yoga with Amber Sawyer

Price: $49.99

Average Rating: 4.25

Number of Lectures: 13

Number of Published Lectures: 13

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 13

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Feel relaxed and rejuvenated
Feel stronger and more flexible physically and mentally
Feel peace and harmony between mind and body
Develop a closer relationship with nature, ultimately leading to a greater awareness of their own inner nature
Release tightness and tension from the body and mind
Increase blood circulation, and improve flow of energy/qi through the meridian pathways
Experience better health and sleep better at night

Who Should Attend

This course is for new or experienced yoga practitioners looking to find peace, harmony and balance to body, mind and spirit based on the perspective that any disease or imbalances in the body/mind are a result of disharmony in our elemental energies (Earth, Water, Fire, Wind, Space).

Target Audiences

This course is for new or experienced yoga practitioners looking to find peace, harmony and balance to body, mind and spirit based on the perspective that any disease or imbalances in the body/mind are a result of disharmony in our elemental energies (Earth, Water, Fire, Wind, Space).

This easy to follow elemental yoga series by Amber Sawyer is designed with a holistic approach to yoga. Follow Amber’s gentle guidance as she leads you on a journey to better health, a more relaxed body and peaceful mind through simple hatha yoga sequences combined with breath and meditation.

Enjoy the sounds of nature and beautiful natural settings these yoga sequences were filmed in as you bring your mind and body into a state of union.

This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways:

The Earth sequence brings harmony to the spleen and stomach meridians, which can cultivate feelings of groundedess, awareness, centeredness, safety, home & nourishment.
The Watersequence brings harmony to the bladder and kidney meridians, which can cultivate feelings of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth.
The Fire sequence brings harmony to the small intestine and heart meridians, which can cultivate feelings of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire.
The Windsequence brings harmony to the lungs and large intestine meridians, which can cultivate feelings of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality.
The Space sequence brings harmony to the gall bladder and liver meridians, which can cultivate feelings of vision, possibility, direction, risk, belief and faith.

Course Curriculum

Chapter 1: Introduction

Lecture 1: How to practice elemental yoga

Chapter 2: Elemental Yoga – Earth Element

Lecture 1: Earth Element

Lecture 2: Earth Element Meditation

Chapter 3: Elemental Yoga – Water Element

Lecture 1: Water Element

Lecture 2: Water Element Meditation

Chapter 4: Elemental Yoga – Fire Element

Lecture 1: Fire Element

Lecture 2: Fire Element Meditation

Chapter 5: Elemental Yoga – Air Element

Lecture 1: Air Element

Lecture 2: Air Element Meditation

Chapter 6: Elemental Yoga – Space Element

Lecture 1: Space Element – Part 1

Lecture 2: Space Element Meditation

Chapter 7: Elemental Yoga – 5 Elements

Lecture 1: 5 Elements

Lecture 2: 5 Elements Meditation

Instructors

Amber Sawyer
Elemental Yoga Therapist

Rating Distribution

1 stars: 1 votes
2 stars: 2 votes
3 stars: 2 votes
4 stars: 5 votes
5 stars: 14 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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