Empower Your Wellbeing-Overcoming Stress & Emotional eating

Empower Your Wellbeing-Overcoming Stress & Emotional eating, available at $44.99, has an average rating of 4.75, with 36 lectures, based on 24 reviews, and has 47 subscribers.

You will learn about Identify and understand emotional triggers including stress, anxiety, and sadness that contribute to emotional eating patterns. Gain insight into coping strategies to manage emotions effectively without resorting to food. Acquire knowledge about nutrition and learn how to make healthier food choices and overcome cravings and emotional eating. Cultivate mindfulness and self-awareness, leading to more conscious decision-making around food. Implement sustainable lifestyle changes to break free from emotional eating patterns. This course is ideal for individuals who are Diverse audience seeking comprehensive strategies for managing emotional eating due to stress, anxiety, sadness, fatigue and habits, and fostering overall health. or Individuals aiming to break free from emotional eating patterns or Wellness enthusiats prioritizing a holistic approach to wellbeing or health-conscious individuals wanting a balanced relationship with food, and those open to positive lifestyle changes. It is particularly useful for Diverse audience seeking comprehensive strategies for managing emotional eating due to stress, anxiety, sadness, fatigue and habits, and fostering overall health. or Individuals aiming to break free from emotional eating patterns or Wellness enthusiats prioritizing a holistic approach to wellbeing or health-conscious individuals wanting a balanced relationship with food, and those open to positive lifestyle changes.

Enroll now: Empower Your Wellbeing-Overcoming Stress & Emotional eating

Summary

Title: Empower Your Wellbeing-Overcoming Stress & Emotional eating

Price: $44.99

Average Rating: 4.75

Number of Lectures: 36

Number of Published Lectures: 36

Number of Curriculum Items: 36

Number of Published Curriculum Objects: 36

Original Price: CA$149.99

Quality Status: approved

Status: Live

What You Will Learn

Identify and understand emotional triggers including stress, anxiety, and sadness that contribute to emotional eating patterns.
Gain insight into coping strategies to manage emotions effectively without resorting to food.
Acquire knowledge about nutrition and learn how to make healthier food choices and overcome cravings and emotional eating.
Cultivate mindfulness and self-awareness, leading to more conscious decision-making around food.
Implement sustainable lifestyle changes to break free from emotional eating patterns.

Who Should Attend

Diverse audience seeking comprehensive strategies for managing emotional eating due to stress, anxiety, sadness, fatigue and habits, and fostering overall health.
Individuals aiming to break free from emotional eating patterns
Wellness enthusiats prioritizing a holistic approach to wellbeing
health-conscious individuals wanting a balanced relationship with food, and those open to positive lifestyle changes.

Target Audiences

Diverse audience seeking comprehensive strategies for managing emotional eating due to stress, anxiety, sadness, fatigue and habits, and fostering overall health.
Individuals aiming to break free from emotional eating patterns
Wellness enthusiats prioritizing a holistic approach to wellbeing
health-conscious individuals wanting a balanced relationship with food, and those open to positive lifestyle changes.

Welcome to “Empower Your Wellbeing: Overcoming Stress and Emotional Eating,” a comprehensive exploration of the intricate interplay between stress, emotions, and our relationship with food. In this enlightening course, we delve deep into the triggers of emotional eating, shedding light on the impact of stress, anxiety, sadness, and fatigue on our dietary choices. Through engaging discussions and insightful analyses, you’ll gain a profound understanding of how these factors influence our eating habits and overall wellbeing.

But fear not, for this course is not just about understanding; it’s about equipping you with the tools and strategies needed to break free from the cycle of emotional eating. From the multifaceted approach of nutrition to the restorative practices of meditation and breathwork, we explore a diverse array of techniques aimed at empowering you to regain control over your eating behaviors. You’ll discover how physical activity and mindfulness can serve as powerful allies in managing stress and cultivating a healthier relationship with food.

Moreover, we dive into the realm of thoughts and mindset, unveiling the pivotal role they play in shaping our eating patterns. Through transformative exercises and practical guidance, you’ll learn to harness the power of positive thinking and cognitive reframing to overcome emotional triggers and embrace a more balanced approach to eating.

Join us on this transformative journey as we navigate the complexities of stress and emotional eating, empowering you to cultivate resilience, vitality, and a newfound sense of wellbeing. It’s time to take charge of your health and rewrite the narrative of your relationship with food and emotions.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome and Introduction

Lecture 2: Program Outline

Lecture 3: The Purpose of the Program

Lecture 4: Understanding Emotional Eating and its Triggers

Chapter 2: Stress as an Emotional Eating Trigger

Lecture 1: Introduction-Stress as an Emotional Eating Trigger

Lecture 2: Proper Nutrition- A Strategy to Overcome Stress-Related Emotional Eating

Lecture 3: Meditation- A strategy to Overcome Stress-Related Emotional Eating

Lecture 4: Breathwork- A Strategy to Overcome Stress-Related Emotional Eating

Lecture 5: Movement- A Strategy to Overcome Stress-Related Emotional Eating

Lecture 6: Thoughts- A Strategy to Overcome Stress-Related Emotional Eating

Chapter 3: Anxiety as an Emotional Eating Trigger

Lecture 1: Introduction-Anxiety as an Emotional Eating Trigger

Lecture 2: Proper Nutrition- A Strategy to Overcome Anxiety-Related Emotional Eating

Lecture 3: Meditation- A Strategy to Overcome Anxiety-Related Emotional Eating

Lecture 4: Breathwork- A strategy To Overcome Anxiety-Related Emotional Eating

Lecture 5: Movement- A Strategy to Overcome Anxiety-Related Emotional Eating

Lecture 6: Thoughts- A Strategy To Overcome Anxiety-Related Emotional Eating

Chapter 4: Sadness As An Emotional Eating Trigger

Lecture 1: Introduction-Sadness As An Emotional Eating Trigger

Lecture 2: Proper Nutrition- A Strategy To Overcome Sadness-Related Emotional Eating

Lecture 3: Meditation- A Strategy to Overcome Sadness-Related Emotional Eating

Lecture 4: Breathwork- A Strategy to Overcome Sadness-Related Emotional Eating

Lecture 5: Movement- A Strategy To Overcome Sadness-Related Emotional Eating

Lecture 6: Thoughts- A Strategy To Overcome Sadness-Related Emotional Eating

Chapter 5: Habits As An Emotional Eating Trigger

Lecture 1: Introduction- Habits As An Emotional Eating Trigger

Lecture 2: Proper Nutrition- A Strategy To Overcome Habits-Related Emotional Eating

Lecture 3: Meditation- A Strategy To Overcome Habits-Related Emotional Eating

Lecture 4: Breathwork- A Strategy To Overcome Habits-Related Emotional Eating

Lecture 5: Movement – A Strategy To Overcome Habits-Related Emotional Eating

Lecture 6: Thoughts- A Strategy To Overcome Habits-Related Emotional Eating

Chapter 6: Fatigue As An Emotional Eating Trigger

Lecture 1: Introduction- Fatigue As An Emotional Eating Trigger

Lecture 2: Proper Nutrition- A Strategy to Overcome Fatigue-Related Emotional Eating

Lecture 3: Meditation- A Strategy To Overcome Fatigue-Related Emotional Eating

Lecture 4: Breathwork- A Strategy To Overcome Fatigue-Related Emotional Eating

Lecture 5: Movement- A Strategy To Overcome Fatigue-Related Emotional Eating

Lecture 6: Thoughts- A Strategy to Overcome Fatigue-Related Emotional Eating

Chapter 7: Summary And Integration

Lecture 1: Summary

Lecture 2: Conclusion

Instructors

Zahra Mazanderani
Dr. Zahra Mazanderani, Dr. TCM

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 1 votes
5 stars: 22 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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