Endomorph Diet
Endomorph Diet, available at $34.99, has an average rating of 4, with 50 lectures, based on 65 reviews, and has 685 subscribers.
You will learn about How to overcome the endomorph body type, lose weight, and keep it off. The correct way you must think about your body type. What supplements are worth your money and which ones aren't. Why sleep matters for fat loss and how to get more sleep even if you're a night owl. This course is ideal for individuals who are Anyone who's struggled to lose weight and keep it off. It is particularly useful for Anyone who's struggled to lose weight and keep it off.
Enroll now: Endomorph Diet
Summary
Title: Endomorph Diet
Price: $34.99
Average Rating: 4
Number of Lectures: 50
Number of Published Lectures: 50
Number of Curriculum Items: 50
Number of Published Curriculum Objects: 50
Original Price: $189.99
Quality Status: approved
Status: Live
What You Will Learn
- How to overcome the endomorph body type, lose weight, and keep it off.
- The correct way you must think about your body type.
- What supplements are worth your money and which ones aren't.
- Why sleep matters for fat loss and how to get more sleep even if you're a night owl.
Who Should Attend
- Anyone who's struggled to lose weight and keep it off.
Target Audiences
- Anyone who's struggled to lose weight and keep it off.
Have you tried to lose weight in the past only to gain it right back?
Do you easily gain weight and struggle to lose it?
Are you finally ready for a dieting approach that’ll work with your body type instead of against it?
If so then keep reading!
95% of people who go on a diet will regain the weight back within a few months or years.
To be successful with weight loss you must do something different than everyone else.
You see, most people fall victim to the dieting trap.
It goes a little something like this:
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You want to lose weight so you go on a diet.
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Things are going good for the first few weeks.
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Then your weight loss starts to stall so you cut your calories even more.
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You’re struggling to keep up at this point, but you’re still determined to succeed.
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Then you get invited to your friend’s bar-b-que and you promise yourself you’ll still stick to the plan.
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However, the delicious foods are too tempting and you cave and binge eat to your heart’s content.
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The next day you wake up feeling guilty about what you had done.
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Then once some time passes and you’re feeling better, you decide to go at it again.
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And the cycle repeats itself.
The problem isn’t you—it’s the diet!
Most diet plans work against your body type not with it!
That’s why it’s inevitable for most diet plans to fail you!
Most diet plans don’t take into consideration what your body type is and how an approach needs to be catered to work with that specific body type.
For instance, the endomorphic body type is more sensitive to carbs.
Does this sound familiar?
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Eat no carbs and you’ll eventually crash and burn.
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Eat too many carbs and weight gain will occur.
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Heck even if you eat the right amount of carbs but you eat carbs at the wrong time you’ll still gain weight!
Therefore endomorphs must eat the right amount of carbs (not too little and not too much) and they must eat carbs at the right times to ensure dieting success.
With the endomorph diet, I’m going to show you how to strategically eat carbs to ensure you work with your body type and not against it.
I’m sure this sounds great and all, but who I am to be teaching you about this anyway?
Who Am I?
My name is Thomas Rohmer and I have a Kinesiology degree from the University of North Texas, experience working as a personal trainer, and I’ve self-published multiple health and fitness books.
Over the years, I’ve seen a lot of the things that people commonly struggle with when it comes to reaching their health and fitness goals. That’s why I always make sure to craft my advice and programs in a way that thinks of potential problems in advance and then solves them.
I don’t care about what should work on paper, I care about what actually works for real people who have normal jobs.
I love sharing my unique knowledge with others who are eager to learn and get started. I hope to inspire you to take action and achieve your health goals!
Why Do I Need to Take This Course?
You need to take this course if you’re finally ready to lose weight once and for all.
You can leave this page and hope for the best. Hope that everything will work out. That you’ll be able to lose weight and keep it off.
Or you can stop wishing and finally get your hands on the right information. Put yourself in the right vehicle that’ll lead you to dieting success and help you maintain that success for good.
Imagine being done with diets, pills, powders, and other supplements for good.
Imagine what you’ll look and feel like.
This is the last diet plan that you’ll ever need because it actually works!
Course Topics
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The truth behind carbs and weight gain
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How to force any stubborn body fat to melt off
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Why even complete beginners are able to see success with the Endomorph Diet
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My Single Best Tip to Drastically Increase Your Chances of Success
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How to Manipulate Your Body to Burn More Fat
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How Many Calories You Need to Eat to Start Burning Fat Today
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How Much Protein, Carbs, and Fat You Need to Eat to Lose Weight
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The One Thing You Must Correct First in Order for This Diet to Work for You
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An Exercise Plan catered specifically for endomorphs
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The Importance of Sleep and How to Get More Sleep at Night Even if You’re a Night Owl
Finally don’t forget that this course is backed by Udemy’s 30-Day Money Back Guarantee. You have nothing to lose except for unwanted body fat!
What are you waiting for?
The time to take action is now. This can be the first day to a new you, or another day where you wonder why it is that you’re not getting the results that you want.
Enroll today!
Course Curriculum
Chapter 1: The Endomorph Body Type
Lecture 1: Welcome!
Lecture 2: Introduction
Lecture 3: Characteristics of the 3 Main Body Types
Lecture 4: How Can You Tell if You're Truly an Endomorph?
Chapter 2: Why You Must Get Your Mind Right First
Lecture 1: Introduction
Lecture 2: Stop Doing This Immediately
Lecture 3: While You're At It, Stop Doing This Too
Lecture 4: The Best Way to Handle Slip Ups In Your Diet Plan
Lecture 5: Please Leave a Review Because It'll Help Me Out!
Lecture 6: Just About Everyone Uses This, But You Might Be Better Off Without It
Chapter 3: Practices You Can Use to Develop a Winning Mindset
Lecture 1: Introduction
Lecture 2: How to Properly Use Visualization to Achieve Your Goals
Lecture 3: How to Properly Set Goals for Success
Lecture 4: Don't Forget About Process Goals!
Lecture 5: How to Find Your Why for Unstoppable Motivation
Chapter 4: Weight Loss Overview
Lecture 1: Introduction
Lecture 2: How Does Your Body Actually Burn Fat?
Lecture 3: How Many Calories Do YOU Need to Eat to Lose Weight?
Lecture 4: Do I Have to Eat the Same Amount of Calories Everyday?
Lecture 5: Macro Percentages You Need to Eat as an Endomorph
Lecture 6: The Best and Easiest Way to Track Your Calories and Macros
Lecture 7: This One Thing Will Massively Increase Your Chances of Success
Chapter 5: Endomorph Diet Gameplan
Lecture 1: Introduction
Lecture 2: How the Plan Changes to Work With the Endomorphic Body Type and Not Against It
Lecture 3: The Intermittent Fasting Approach that Works Well with Endomorphs
Lecture 4: Flexible Dieting Approach for Endomorphs
Lecture 5: Follow This Rule for When to Eat Healthy and When Not To
Lecture 6: What Foods Should I Eat?
Lecture 7: How to Properly Use Refeed Days to Avoid Weight Loss Plateaus
Chapter 6: The Best Kind of Exercise for Endomorphs
Lecture 1: Introduction
Lecture 2: Is Exercise Even Necessary for You to Achieve Your Goal Bodyweight?
Lecture 3: What Type of Exercise is Best for Endomorphs?
Lecture 4: Weight Workout for Endomorphs
Lecture 5: What About Cardio?
Lecture 6: Exercising in a Fasted State
Lecture 7: Should You Factor in Calories Burned via Exercise?
Chapter 7: Endomorph Supplement Guide
Lecture 1: Introduction
Lecture 2: The Correct Mindset You Should Have When it Comes to Supplements
Lecture 3: Popular Supplements that Aren't Worth Your Money
Lecture 4: Top 3 Supplements to Help You Burn More Fat
Chapter 8: Don't Forget About Sleep!
Lecture 1: Introduction
Lecture 2: Why Does Sleep Matter for Fat Loss?
Lecture 3: How to Improve Sleep Quality
Lecture 4: How to Get More Sleep Even if You're a Night Owl
Chapter 9: Frequently Asked Questions
Lecture 1: Introduction
Lecture 2: How Many Meals Should You Eat Per Day?
Lecture 3: How Should You Divide Up Your Calories Across Your Meals?
Lecture 4: I've Hit a Weight Loss Plateau! What Should I Do?
Lecture 5: Can You Change Body Types?
Lecture 6: Should You Eat Snacks?
Instructors
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Thomas Rohmer
Health & Fitness Instructor
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 1 votes
- 3 stars: 9 votes
- 4 stars: 26 votes
- 5 stars: 28 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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