Energizing Vinyasa Yoga for Beginners-Certification Course

Energizing Vinyasa Yoga for Beginners-Certification Course, available at $64.99, has an average rating of 4.15, with 49 lectures, 1 quizzes, based on 67 reviews, and has 227 subscribers.

You will learn about Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class Learn the importance and benefits of special preliminary breathing Practice the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas Prepare your body for the passive postures of Yoga with the Restorative poses Relax your Mind, your Body and your Consciousness with Yoga Nidra, known as the '' Yogic Sleep'' Get in Contact with the 4 basic elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea) Increase your Vital Energy Create and maintain a Balance for all the systems in your body Reduce your blood pressure Have an easy and more relaxed sleep Increase your musculoskeletal flexibility Get rid of toxins that are accumulated in your body Improve the posture of your body and correct your spinal cord alignment This course is ideal for individuals who are This yoga course is meant for students who have no or little yoga experience (1-2 years) or People who have a lot of stress in their lives or People who have Respiratory diseases It is particularly useful for This yoga course is meant for students who have no or little yoga experience (1-2 years) or People who have a lot of stress in their lives or People who have Respiratory diseases.

Enroll now: Energizing Vinyasa Yoga for Beginners-Certification Course

Summary

Title: Energizing Vinyasa Yoga for Beginners-Certification Course

Price: $64.99

Average Rating: 4.15

Number of Lectures: 49

Number of Quizzes: 1

Number of Published Lectures: 49

Number of Published Quizzes: 1

Number of Curriculum Items: 50

Number of Published Curriculum Objects: 50

Number of Practice Tests: 1

Number of Published Practice Tests: 1

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
Learn the importance and benefits of special preliminary breathing
Practice the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
Prepare your body for the passive postures of Yoga with the Restorative poses
Relax your Mind, your Body and your Consciousness with Yoga Nidra, known as the '' Yogic Sleep''
Get in Contact with the 4 basic elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
Increase your Vital Energy
Create and maintain a Balance for all the systems in your body
Reduce your blood pressure
Have an easy and more relaxed sleep
Increase your musculoskeletal flexibility
Get rid of toxins that are accumulated in your body
Improve the posture of your body and correct your spinal cord alignment

Who Should Attend

This yoga course is meant for students who have no or little yoga experience (1-2 years)
People who have a lot of stress in their lives
People who have Respiratory diseases

Target Audiences

This yoga course is meant for students who have no or little yoga experience (1-2 years)
People who have a lot of stress in their lives
People who have Respiratory diseases

Energizing Vinyasa Flow Yoga For Beginners Certification Course, comes with 2 Beautiful, Professionally designed Certificates offered by your Instructor!

FIRST CERTIFICATE (Certificate of Achievement)

In order to earn it, just follow these simple instructions:

Take the Final Exam and make sure to score at least 50%. Then fill out the provided form. Your Certificate will be sent directly to your inbox!

According to your exam score you are awarded one of the following grades:

High Distinction (HD) 85-100% Work of outstanding quality on all objectives of the subject.

Distinction (D)75-84% Work of superior quality on all objectives of the subject.

Credit (C) 65-74% Work of good quality showing more than satisfactory achievement on all objectives of the subject.

Pass (P) 50-64% Work showing a satisfactory achievement on all objectives of the subject.

SECOND CERTIFICATE (Certificate of Completion)

Did you know that as our student, you are entitled -for free- to an additional (second) Certificate offered by your Instructor? That’s right! All you have to do is complete this course (by 100%) and then fill out the provided form. I will be pleased to send you a beautiful, professionally designed Certificate of Completion! Remember: In order to get this additional Certificate, all you have to do is just finish the Course you’ve started!

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Yoga it’s not just about doing a few joint, muscle or stretching exercises everyday. It is much more than that! Yoga is a state of mind!

· Experiencing New Sensations in your Mind, Body and Spirit

· Connecting with Nature

· Feeling Free

That’s Yoga! Now ask yourself this:

Can you remember the last time you felt energy running through your body?

The last time you genuinely laughed?

The time when you were happy and content?

In touch with nature?

What if you could experience these emotions more often? Well as it happens, YOU NOW CAN!

Introducing the amazing Energizing Vinyasa yoga for beginners Certification Course!Please note that thisis not just another typical Yoga program. It includes a lot of different other systems such as Pilates, Karana Yoga, Sotai Yoga,Yoga Nidra and more!

In this amazing 4 in 1 course bundle we’ve included our top picks of our most popular exercises from our highly rated Vinyasa Yoga Trilogy (Sea Yoga – Green Yoga – Earth Yoga) and we offered them right here in this course!

You’ll even get as a bonus selected lectures from our exclusive “Be your own Life Coach” course!

To put it simply, I’ve taken a few of the most popular yoga exercises from each of my best-selling/highest rated courses and offered them right here in this course. You’ll find a Best-of Sea Yogasection, a Best-of Green Yoga, a Best-of Earth Yogaand a Best-of Be your Own Life Coach. Basically, this course includes a “Best of” a 4 Course Bundle!

It is my firm belief that we humans are an integral part of Nature and that’s why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically rediscovering your inner path!

++++++ For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles! +++++++

In this Special Vinyasa Flow lesson, you’ll learn how to:

● Release all accumulated tensions that everyday stress produces, that particularly exist in our neck and back, by doing the Special Therapeutic exercises, the Karanas!

● Empower your entire body, particularly the shoulders and hands, with the Asana Poses!

● Improve the flexibility of your hips and legs, with the Vinyasa Flow for Beginners!

● Prepare your body, for the more difficult and demanding Yoga Asanas!

WHAT do you need for this Yoga Course?

For this Yoga program you will need:

A Yoga mat or big towel
A Yoga block
A Yoga strap

Act smart and give this gift of GREAT VALUE to You AND your Loved Ones! Your back, will be grateful to you! Enroll now and be the next person to tell me, this Yoga course has changed my life!

Being Healthy is a Choice. Make it! Yoga CAN and WILL Help You!

Course Curriculum

Chapter 1: Introduction – A Beginner's Guide!

Lecture 1: What is Vinyasa Yoga?

Lecture 2: What is the meaning of Surya Namaskar?

Lecture 3: Yoga Nidra – The Yogic Sleep

Chapter 2: Learn to Play it Safe!

Lecture 1: Learn to Play it Safe – Instructions

Lecture 2: Measure your Blood Pressure! DO TRY THIS AT HOME!

Lecture 3: How we GET UP and how we LIE DOWN! (DURING EXERCISING)

Chapter 3: Embrace the Power of Nature I – Best of "SEA YOGA"

Lecture 1: Karana Yoga & Asanas – Balance Exercises

Lecture 2: Cat Cow Flow Vinyasa

Lecture 3: SURYA NAMASKAR (with illustraded instructions)

Lecture 4: Surya Namaskar A For Beginners

Lecture 5: Vinyasa Flow Yoga For Beginners

Lecture 6: Yoga Nidra Part 1 – Deep Relaxation

Chapter 4: HOW TO GET YOUR CERTIFICATES

Lecture 1: Certificate of Achievement – Instructions

Chapter 5: Embrace the Power of Nature II – Best of "GREEN YOGA"

Lecture 1: Karana Yoga – Warm up for Legs!

Lecture 2: Yoga Asanas for Leg Strength

Lecture 3: Sitkari Pranayama

Lecture 4: Yoga Nidra Part 2 – Deep Relaxation

Chapter 6: Embrace the Power of Nature III – Best of "EARTH YOGA"

Lecture 1: Karana Yoga – Resolving Neck & Shoulder Tension

Lecture 2: Sun Salutation A – Level 1

Lecture 3: Anjaneyasana Vinyasa Flow Yoga Sequence

Lecture 4: Yoga Nidra Part 3 – Deep Relaxation

Chapter 7: Thank you!

Lecture 1: YOUR VOICE Survey – A Reminder that Makes a Difference!

Chapter 8: READY TO GET YOUR FIRST CERTIFICATE?

Lecture 1: Ready to get your Certificate of Achievement (CoA)? [Request Form]

Chapter 9: Best of "HOW TO BE YOUR OWN LIFE COACH"

Lecture 1: INTRO Video

Lecture 2: Coaching vs Counseling vs Consulting vs Mentoring

Lecture 3: Tool #1: Wheel of Life – Finding Happiness and Success in a Balanced Life

Lecture 4: Can You Coach Yourself to Change?

Lecture 5: ABILITY Intro

Lecture 6: READINESS Intro

Lecture 7: WILLINGNESS Intro

Lecture 8: PERMANENCY Intro

Lecture 9: BEHAVIOR Intro

Lecture 10: What is EMOTIONAL Well Being and why is it important?

Lecture 11: Examples of Emotional Health Problems!

Lecture 12: TIPS to Boost Your Emotional Well Being!

Lecture 13: What is Physical Well being and why is it important?

Lecture 14: Examples of Physical Health Problems!

Lecture 15: TOP 12 Easy Ways to improve your PHYSICAL WELL BEING!

Lecture 16: What is Intellectual Well Being and why is it important?

Lecture 17: Examples of Intellectual Well Being Problems!

Lecture 18: TOP 13 TIPS to increase your Intellectual Well Being!

Lecture 19: What is PSYCHOLOGICAL Well Being & Why is it important?

Lecture 20: Examples of Psychological Well Being Problems!

Lecture 21: 20 Ways to IMPROVE your Psychological Well Being 1min

Lecture 22: What is Spiritual Well Being and why is it important?

Lecture 23: Examples of Spiritual Well Being Problems!

Lecture 24: 6 Ways to improve your Spiritual Well-Being!

Chapter 10: Instructor's Certificate of Completion: Commonly Asked Questions

Lecture 1: Certificate of Completion: REQUEST FORM + Commonly Asked Questions

Chapter 11: ADDITIONAL RESOURCES!

Lecture 1: BONUS Content You Don't Want to Miss!

Instructors

The Zen Zone
A way to explore the Harmony between your Mind,Body and Soul

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 6 votes
4 stars: 4 votes
5 stars: 55 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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