Energy Boost System
Energy Boost System, available at $19.99, with 9 lectures, and has 1 subscribers.
You will learn about Learn how to build healthy habits and boost your energy level. This course is ideal for individuals who are Anyone looking to boost their energy levels. It is particularly useful for Anyone looking to boost their energy levels.
Enroll now: Energy Boost System
Summary
Title: Energy Boost System
Price: $19.99
Number of Lectures: 9
Number of Published Lectures: 9
Number of Curriculum Items: 9
Number of Published Curriculum Objects: 9
Original Price: $29.99
Quality Status: approved
Status: Live
What You Will Learn
- Learn how to build healthy habits and boost your energy level.
Who Should Attend
- Anyone looking to boost their energy levels.
Target Audiences
- Anyone looking to boost their energy levels.
If you’re like most women, you want to know how to feel energized all daywithout depriving yourself of your favorite foods or working out in a gym for hours.
Here’s the deal…
That’s pretty easy to solve when you know the exact stepsto take.
I started out feeling exhausted all day, frustrated with the extra weight I had put on and overwhelmed with how to go about fixing it all.
After trying all the usual stuff…
✘ Low calorie diets
✘ Trying to out-exercise a bad diet
✘ Detoxes and juices
…the answer finally hit me!
After attempting to change everything at once – the wrong way (working out an hour every day, changing my diet and giving up all of my favorite foods) and failing time and again, I realized that in order to succeed, I needed to work on adding one healthy habit at a time. No more deprivation, no more overwhelm, no more feeling stuck, no more failure.
Now I want to share with you the exact step-by-step process, and give you deluxe coaching where I hold your hand through this simple process…
It’s all designed so you can get results in 7 days.
That means we’ll focus on bite-size daily actions, and they’ll all stack up to giving you all day energy.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Day 1 – Time Blocking
Lecture 1: Day 1 – Time Blocking
Chapter 3: Day 2 – Assessment
Lecture 1: Day 2 – Assessment
Chapter 4: Day 3 – A Little 'Me-Time'
Lecture 1: Day 3 – A Little 'Me-Time'
Chapter 5: Day 4 – Investigate Your Hunger
Lecture 1: Day 4 – Investigate Your Hunger
Chapter 6: Day 5 – The Power of Food
Lecture 1: Day 5 – The Power of Food
Chapter 7: Day 6 – Meal Planning and Prepping
Lecture 1: Day 6 – Meal Planning and Prepping
Chapter 8: Day 7 – Putting it All Together
Lecture 1: Day 7 – Putting it All Together
Chapter 9: Wrap Up
Lecture 1: Wrap Up
Instructors
-
Brenda Hoxeng
Health Coach
Rating Distribution
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- 3 stars: 0 votes
- 4 stars: 0 votes
- 5 stars: 0 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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