Everyday Yoga for beginners
Everyday Yoga for beginners, available at $59.99, has an average rating of 4.5, with 19 lectures, based on 6 reviews, and has 1723 subscribers.
You will learn about Foundation of Yoga How to Practice Daily Yoga at Home Learn Postures corrections Complete Wellness for everyone This course is ideal for individuals who are Beginners or Yoga Students or Person with Any Ailments or Weight Loss Aspirants It is particularly useful for Beginners or Yoga Students or Person with Any Ailments or Weight Loss Aspirants.
Enroll now: Everyday Yoga for beginners
Summary
Title: Everyday Yoga for beginners
Price: $59.99
Average Rating: 4.5
Number of Lectures: 19
Number of Published Lectures: 18
Number of Curriculum Items: 19
Number of Published Curriculum Objects: 18
Original Price: $39.99
Quality Status: approved
Status: Live
What You Will Learn
- Foundation of Yoga
- How to Practice Daily Yoga at Home
- Learn Postures corrections
- Complete Wellness for everyone
Who Should Attend
- Beginners
- Yoga Students
- Person with Any Ailments
- Weight Loss Aspirants
Target Audiences
- Beginners
- Yoga Students
- Person with Any Ailments
- Weight Loss Aspirants
This is a 15 days yoga class program for beginners. This program is designed especially for people who are new to yog and want to learn yoga. This is a simple yet effective yoga program for everyday fitness. The complete course of 15 days will help you in enhancing strength, improving balances, increasing flexibility, strengthening, and lengthening the spine. It reduces the tension in your back, spine, and overall body.
The practice of these poses can be done by an individual of any age group above 13 years. After completing the program, you will feel more energetic, refreshed, and confident. The program is designed for improving the overall health of your body and mind. Before practicing the pose, it is very important to follow the correct technique and take proper precautions to avoid any kind of injury.
The Practice designed in a manner that you can practice for 30 days a months and after such practice you will able to resolve several health issue for lifetime.
This yoga Practice is best for your lifetime wellness and not required too much of efforts. The best time to practice yoga can be of early morning however you can work with practice anytime within the day as well.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Warmups
Lecture 2: Day 1
Lecture 3: Day 2
Lecture 4: Day 3
Lecture 5: Day 4
Lecture 6: Day 5
Lecture 7: Day 6
Lecture 8: Day 7
Lecture 9: Day 8
Lecture 10: Day 9
Lecture 11: day 10
Lecture 12: Day 11
Lecture 13: Day 12
Lecture 14: day 13
Lecture 15: day 14
Lecture 16: Day 15
Chapter 2: Additional Yoga Practice
Lecture 1: Yoga Poses
Lecture 2: Yog Nidra – The Meditation
Instructors
-
Yogpath Wellness
Authentic Indian Yoga With Yogpath
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 1 votes
- 4 stars: 3 votes
- 5 stars: 2 votes
Frequently Asked Questions
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Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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