Finally Lose Weight without A Gym Membership
Finally Lose Weight without A Gym Membership , available at Free, has an average rating of 4.6, with 33 lectures, based on 120 reviews, and has 5625 subscribers.
You will learn about Weight Loss Build Muscle Build Confidence This course is ideal for individuals who are Looking To Lose Weight or Looking To Build Muscle It is particularly useful for Looking To Lose Weight or Looking To Build Muscle.
Enroll now: Finally Lose Weight without A Gym Membership
Summary
Title: Finally Lose Weight without A Gym Membership
Price: Free
Average Rating: 4.6
Number of Lectures: 33
Number of Published Lectures: 33
Number of Curriculum Items: 33
Number of Published Curriculum Objects: 33
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Weight Loss
- Build Muscle
- Build Confidence
Who Should Attend
- Looking To Lose Weight
- Looking To Build Muscle
Target Audiences
- Looking To Lose Weight
- Looking To Build Muscle
From the premier private personal trainer I would like to ask you a question for starters? Have you been looking for the answer to weight loss? Freedom Portis, Certified Personal Trainer for over 13 Years will give you the final answer.(We suggest you take this course with your workout clothing on… You Will Be Motivated!
You have came to the right place! We will help you lose weight, build confidence and build the muscle that will burn the body fat at rest.
All you will need is a jump rope and a small space to make a few moves. You don't need a gym membership however if you obtain one you will have more tools to complete your goal.
This course will take a few hours… however if you really really…. really want it you will take notes so you can get through this course quickly and get started on your new workout program!
This course will is set up to help you understand fitness as you have never seen it before. The course will cover
- The Fitness Assessment
- The Three Key To Proper Fitness Training
- How to Read Your Heart Rate
- What Not To Do In The Gym
- How To Stay Consistent
- And… Continued Training Programs (Weekly)
We are excited to have you join a program that truly works. I know all the other programs promised big results and more then likely thats what they did was made you bigger. This program is guarantee to deliver real results without all the fluff. Once you reach a few of your goals we encourage you to reward yourself with small perks to keep you motivated such as tighter workout clothing that provides confidence and makes you feel sexy while you burn off the body fat. When you reach one of your major milestones we encourage you to invest in some really cool, loud gym shoes that make a statement when you workout.
We will cover the following free additional tools that will help you stay motivated all year long.
- Nike+
- Nike Training App
- DailyBurn App
We will also cover the best free resources around. The more you Eat, Sleep and Breath Fitness the more chances you have to completing your goal. Just to name a few…
- Free Fitness Classes
- Fitness Music That Interacts With You
- The Best Fitness Podcast
- The Do's and Don'ts to Fitness Reading
Course Curriculum
Chapter 1: Fitness Assessment
Lecture 1: Metabolism
Lecture 2: Lean Muscle
Lecture 3: How To Build Muscle
Lecture 4: Take Home Nuggets & Call To Action
Chapter 2: The Three Keys To Proper Fitness Training
Lecture 1: Proper Food Diet
Lecture 2: Proper Strength Training
Lecture 3: Proper Cardiovascular Training
Lecture 4: Take Home Nuggets & Call To Action
Chapter 3: Target Heart Rate
Lecture 1: Stay Away From The Rest Zone
Lecture 2: Fat Burning Zone
Lecture 3: Cardiovascular Zone
Lecture 4: Take Home Nuggets & Call To Action
Chapter 4: Circuit Training Break Down
Lecture 1: What Not To Do In A Gym
Lecture 2: Stray From The Sprint
Lecture 3: Take Home Nuggets & Call To Action
Chapter 5: How To Chang Up Your Workout Program
Lecture 1: The Sets
Lecture 2: The Repetitions
Lecture 3: The Weights
Lecture 4: The Tempo
Lecture 5: Range Of Motion
Lecture 6: Take Home Nuggets & Call To Action
Chapter 6: Consistency Over Competition
Lecture 1: Short Term Goal
Lecture 2: Long Term Goal
Lecture 3: Take Home Nuggets & Call To Action
Chapter 7: Overtime (Overachievers Only)
Lecture 1: Nike+ App
Lecture 2: Nike Training App
Lecture 3: Daily Motivation
Lecture 4: Take Home Nuggets & Call To Action
Chapter 8: Double Overtime
Lecture 1: Free Fitness in the Class Room
Lecture 2: Fitness Music That Interacts With You
Lecture 3: The Best Fitness Podcast
Lecture 4: The Do's and Don'ts to Fitness Reading
Lecture 5: Take Home Nuggets & Call To Action
Instructors
-
Freedom Portis
Web developer doing awesome things online!
Rating Distribution
- 1 stars: 2 votes
- 2 stars: 6 votes
- 3 stars: 8 votes
- 4 stars: 10 votes
- 5 stars: 94 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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