Find your own home yoga practice

Find your own home yoga practice, available at $19.99, has an average rating of 4.8, with 57 lectures, 3 quizzes, based on 5 reviews, and has 828 subscribers.

You will learn about Establish your own home yoga practice Learn many yogic tools and practices to cultivate a life of yoga, health and well-being This course is ideal for individuals who are This course is created for women and men ages 12 through 80 with all levels of physical ability or Anyone wanting to establish their own home yoga practice. It is particularly useful for This course is created for women and men ages 12 through 80 with all levels of physical ability or Anyone wanting to establish their own home yoga practice.

Enroll now: Find your own home yoga practice

Summary

Title: Find your own home yoga practice

Price: $19.99

Average Rating: 4.8

Number of Lectures: 57

Number of Quizzes: 3

Number of Published Lectures: 57

Number of Published Quizzes: 3

Number of Curriculum Items: 60

Number of Published Curriculum Objects: 60

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Establish your own home yoga practice
Learn many yogic tools and practices to cultivate a life of yoga, health and well-being

Who Should Attend

This course is created for women and men ages 12 through 80 with all levels of physical ability
Anyone wanting to establish their own home yoga practice.

Target Audiences

This course is created for women and men ages 12 through 80 with all levels of physical ability
Anyone wanting to establish their own home yoga practice.

Infuse your life with meaning, health and wellbeing TODAY!

This 3 week yoga immersion course will guide and support you in creating a regular home yoga practice. It’s called ’21 Days of Yoga’because it is scientifically proven to take 21 days to rewire your neural synapse in the brain and create a new habit.

This powerful program with 57 lectures and hours worth of video contentwill create change. Together we transcend the many barriers that stand in the way so that you can build a strong foundation of yoga, that will allow your practice to continue for weeks, months and years after we finish the course.

Comprised of videos, audio classes, text and quizzes, this course is full of insights, tools and practices, proven to establish a consistent home yoga practice.

Included in the course is access to a private ‘Empower with Home Yoga’ facebook group for support and encouragement and all the content is YOURS TO KEEP.

Give the gift of yoga to yourself and start your journey of meaning, health and wellbeing TODAY!

Click here to read testimonials.

Course Curriculum

Chapter 1: Welcome

Lecture 1: Welcome to 21 Days of yoga

Lecture 2: Creating a new habit

Chapter 2: Day 1

Lecture 1: Your personal commitment

Chapter 3: Day 2

Lecture 1: Let's begin

Lecture 2: Settling into your practice

Lecture 3: Settle into your practice

Chapter 4: Day 3

Lecture 1: What are asanas?

Lecture 2: Why the joints?

Lecture 3: Joint mobility Practice

Lecture 4: Joint mobility practice

Chapter 5: Day 4

Lecture 1: Digestive System practices

Lecture 2: Digestive system practices

Lecture 3: Digestive system practices

Chapter 6: Day 5

Lecture 1: Back Stretches

Lecture 2: Back streches

Lecture 3: Back stretches

Chapter 7: Day 6

Lecture 1: Standing sequence

Lecture 2: Standing sequence

Lecture 3: Standing poses

Chapter 8: Day 7

Lecture 1: Sun salutations

Lecture 2: Sun salutations

Chapter 9: Day 8

Lecture 1: Inversions

Lecture 2: Inversions

Lecture 3: Relaxation

Lecture 4: Relaxation

Chapter 10: Day 9

Lecture 1: Consistency and familiarity

Lecture 2: The full practice

Lecture 3: Sankalpa

Chapter 11: Day 10

Lecture 1: Stop and smell the roses

Lecture 2: Breath awareness

Chapter 12: Day 11

Lecture 1: Deep relaxation

Lecture 2: Deep relaxation

Chapter 13: Day 12

Lecture 1: Mindfulness

Lecture 2: Mindfullness

Chapter 14: Day 13

Lecture 1: SWAN principle

Lecture 2: SWAN principle

Chapter 15: Day 14

Lecture 1: Progress not perfection

Lecture 2: Progress not perfection

Lecture 3: Balancing breath

Lecture 4: Balancing breath

Chapter 16: Day 15

Lecture 1: What's in a gesture?

Chapter 17: Day 16

Lecture 1: Begin anew

Lecture 2: Amazing benefits of Yoga Nidra

Lecture 3: Yoga nidra 20 mins

Chapter 18: Day 17

Lecture 1: Tap into the heart

Lecture 2: Kirtan

Chapter 19: Day 18

Lecture 1: Silence is golden

Chapter 20: Day 19

Lecture 1: Yoga anywhere?

Lecture 2: Yoga in the rose garden

Lecture 3: Yoga and the ocean

Lecture 4: Yoga by the Lake

Lecture 5: Relaxation by the rock

Chapter 21: Day 20

Lecture 1: Broaden your perception

Lecture 2: Broaden your perception of yoga

Chapter 22: Day 21

Lecture 1: Anchor your practice

Lecture 2: Anchor your practice

Chapter 23: Day 22

Lecture 1: Just the begining

Instructors

Christina Jagusiak
Satya Live Yoga

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 4 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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