Finding Presence In The Body

Finding Presence In The Body, available at Free, has an average rating of 4.64, with 6 lectures, based on 126 reviews, and has 1100 subscribers.

You will learn about Simple practices that help you calm your restless mind This course is ideal for individuals who are Anyone that struggles with mild anxiety or Anyone who feels exhausted each day or Someone who'd like to be more present in their body It is particularly useful for Anyone that struggles with mild anxiety or Anyone who feels exhausted each day or Someone who'd like to be more present in their body.

Enroll now: Finding Presence In The Body

Summary

Title: Finding Presence In The Body

Price: Free

Average Rating: 4.64

Number of Lectures: 6

Number of Published Lectures: 6

Number of Curriculum Items: 6

Number of Published Curriculum Objects: 6

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Simple practices that help you calm your restless mind

Who Should Attend

Anyone that struggles with mild anxiety
Anyone who feels exhausted each day
Someone who'd like to be more present in their body

Target Audiences

Anyone that struggles with mild anxiety
Anyone who feels exhausted each day
Someone who'd like to be more present in their body

—> What To Expect:

If you’re feeling stress, anxiety or exhaustion as daily states, then we have some simple practices that can help you become more settled and grounded in your life. Developed by Philip Shepherd, this course is an easy introduction for newcomers to feel the body in a new way, one that creates an immediate sense of presence – regardless of how much (or little!) time they have! If you have tried other forms of meditation in the past, we invite you to explore this powerful and original set of practices based on 40+ years of research .

—> Past Testimonials:

“Philip’s work is depthful, hopeful, and accessible. And it is utterly essential, in these weary times. It’s hard to imagine how we will save our species without it”

– Jeff Brown

“The world needs a shift in consciousness and the work of Philip Shepherd is a practical way of getting there.”

– Gudrun Alles

“Philip’s advice on embodiment is the best around and the practices he has evolved are matchlessly effective.”

– Andrew Harvey

—> Here’s What You’ll Discover:

How it feels to release the body to the breath
What it means to let your energy come fully to rest on the earth.
Why embodiment is so challenging in our culture, and simple ways of addressing that.
How to recognize your body’s energy and bring it into a state of coherence.

Enrol in ‘Finding Presence in the Body’ TODAY.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: How to get the most out of this course

Chapter 2: Mindfulness Tools

Lecture 1: Practice 1: The Spaciousness of Being

Lecture 2: Practice 2: The Hourglass

Lecture 3: Practice 3: The Trickle-down

Chapter 3: Next Steps

Lecture 1: Closing Thoughts

Instructors

Philip Shepherd
Author and Embodiment Coach

Rating Distribution

1 stars: 0 votes
2 stars: 2 votes
3 stars: 5 votes
4 stars: 34 votes
5 stars: 85 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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