Fit Over 40: Back To Fitness Workout & Nutrition Programme

Fit Over 40: Back To Fitness Workout & Nutrition Programme, available at $34.99, has an average rating of 3.7, with 28 lectures, based on 5 reviews, and has 51 subscribers.

You will learn about 4 Weeks of at home on demand video workouts Real time videos – we train with you Progressive workouts to ensure you get results Caters for men and women No equipment needed Perfect for travelling Beginner and Intermediate levels Designed to build muscle and burn fat 4 Weeks of healthy nutritious meal plans Meals designed to complement and enahance the effects of the training Male and female meal plans Macros and calories workout out for Vegan and vegetarian options No extremes – a sensible balanced approach that gets results Lifestyle coaching workshop to set you up for success Tool and techniques for habit shifting and reducing stress Dowloadable worksheets Self-confidence boosting audio track 40 bonus recipes 20 bonus vegan recipes This course is ideal for individuals who are Over 40 mid-lifers looking to get back into shape, improve their fitness, drop their body fat and feel great again It is particularly useful for Over 40 mid-lifers looking to get back into shape, improve their fitness, drop their body fat and feel great again.

Enroll now: Fit Over 40: Back To Fitness Workout & Nutrition Programme

Summary

Title: Fit Over 40: Back To Fitness Workout & Nutrition Programme

Price: $34.99

Average Rating: 3.7

Number of Lectures: 28

Number of Published Lectures: 28

Number of Curriculum Items: 28

Number of Published Curriculum Objects: 28

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

4 Weeks of at home on demand video workouts
Real time videos – we train with you
Progressive workouts to ensure you get results
Caters for men and women
No equipment needed
Perfect for travelling
Beginner and Intermediate levels
Designed to build muscle and burn fat
4 Weeks of healthy nutritious meal plans
Meals designed to complement and enahance the effects of the training
Male and female meal plans
Macros and calories workout out for
Vegan and vegetarian options
No extremes – a sensible balanced approach that gets results
Lifestyle coaching workshop to set you up for success
Tool and techniques for habit shifting and reducing stress
Dowloadable worksheets
Self-confidence boosting audio track
40 bonus recipes
20 bonus vegan recipes

Who Should Attend

Over 40 mid-lifers looking to get back into shape, improve their fitness, drop their body fat and feel great again

Target Audiences

Over 40 mid-lifers looking to get back into shape, improve their fitness, drop their body fat and feel great again

A system to train smart, eat well, think successfully and live happy.

Get fitter & leaner in 4 weeks.

We’ve run one of Europe’s most successful fitness and wellbeing retreat companies since 2012.

We are both mid lifers and worked in the corporate rat race of London for 16 years before giving it up to realise our dreams.

We are sick of the one size fits all approach aimed at 40 plus men and women, along with the faddy quick fix solutions offered by companies trying to get you hooked in a vicious cycle.

You see – we are you. We are your generation. And we passionately want to help you dramatically improve your quality of life through health and wellness. We have used our system on thousands of people just like you (more importantly though – it’s exactly what we do and how we live).

We’re time poor, stressed out, balancing family and work commitments. We’re trying to climb career ladders and bring up awesome human beings. Plus still socialise and sleep!

You know you need to make a change but have no idea were to start. It all feels like an insurmountable task. We understand why you feel this way – but you have to start somewhere. It’s time we respect our bodies and thought about long term implications.

We’re here, with absolute commitment and passion to show you that there IS a way. A way that is balanced, smart, quick and easy to implement.

This programme of training is designed to gradually build your fitness levels, shed body fat and add lean muscle over 4 weeks. It’s complemented by a 4 week meal plan to enhance the training effects. Plus there are a wealth of other resources: self-confidence audio, mindset workshop, habit and goal setting worksheets…

WE KNOW YOU JUST WANT TO BE THE BEST VERSION OF YOU. NO ONE ELSE. JUST YOU. AND WE KNOW WITHOUT DOUBT THAT WE ARE THE RIGHT PEOPLE TO HELP TRANSFORM YOUR BODY AND MIND.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome, Introduction & Course Resources

Lecture 2: Warm Up

Lecture 3: Cool Down & Stretch

Chapter 2: Over 40 Fitness Week 1

Lecture 1: Week 1 Welcome

Lecture 2: Challenge: 3x3x3

Lecture 3: Day 1 Workout: Tabatas

Lecture 4: Day 3 Workout: Full Body Circuit

Lecture 5: Day 5 Workout: Power 5

Chapter 3: Over 40 Fitness Week 2

Lecture 1: Week 2 Welcome

Lecture 2: Day 8 Workout: Tabatas

Lecture 3: Day 10 Workout: Full Body Circuit

Lecture 4: Day 12 Workout: Metcon

Lecture 5: Day 13 Workout: Abs

Chapter 4: Over 40 Fitness Week 3

Lecture 1: Week 3 Welcome

Lecture 2: Day 15 Workout: EMOM

Lecture 3: Day 16 Workout: Lower Body Circuit

Lecture 4: Day 17 Workout: Pyramid Plyo

Lecture 5: Day 18 Workout: Upper Body Circuit

Lecture 6: Day 20 Workout: Abs

Chapter 5: Over 40 Fitness Week 4

Lecture 1: Week 4 Welcome

Lecture 2: Day 22 Workout: Power 5

Lecture 3: Day 23 Workout: Upper Body Circuit

Lecture 4: Day 24 Workout: Metcon

Lecture 5: Day 25 Workout: Lower Body Circuit

Lecture 6: Day 26 Workout: MaxOut

Lecture 7: Day 27 Workout: Abs

Lecture 8: Day 27 Challenge 3x3x3

Chapter 6: Mindset Resources

Lecture 1: Mindset Video

Instructors

James Davis
38N Academy Fitness, Nutrition & Lifestyle

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 1 votes
5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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