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Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home

Health & Fitness

Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home, available at Free, has an average rating of 4.3, with 15 lectures, 1 quizzes, based on 106 reviews, and has 3328 subscribers.

Rating4.3
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You will learn about Basal Metabolic Rate (BMR) Body Mass Index (BMI) Body Fat Percentage (BFP) Calculating BMR, BMI & BFP This course is ideal for individuals who are Anyone willing to be fit It is particularly useful for Anyone willing to be fit.

Enroll now: Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home

Summary

Title: Fitness Assessment Tools: Calculating BMR, BMI & BFP At Home

Price: Free

Average Rating: 4.3

Number of Lectures: 15

Number of Quizzes: 1

Number of Published Lectures: 15

Number of Published Quizzes: 1

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Basal Metabolic Rate (BMR)
  • Body Mass Index (BMI)
  • Body Fat Percentage (BFP)
  • Calculating BMR, BMI & BFP

Who Should Attend

  • Anyone willing to be fit

Target Audiences

  • Anyone willing to be fit

The short course will provide you with comprehensive understanding on assessing your own fitness with simple formulas. The course is designed in a manner to provide you with systematic learning experience and enable you to calculate your BMR, BMI and BFP.

For a more comprehensive fitness course don’t forget to checkout my other course by the name of ‘Science Based Fat to Fit Program: Be Your Own Fitness Trainer’.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: How Do We Gain/Lose Weight?

Lecture 3: Why Do We Gain Weight?

Lecture 4: Basal Metabolic Rate (BMR)

Lecture 5: Introduction to BMI

Lecture 6: Body Mass Index (BMI)

Lecture 7: Introduction to BFP

Lecture 8: Body Fat Percentage (BFP)

Lecture 9: Concluding BMR, BMI & BFP

Lecture 10: Comparison of BMR, BMI & BFP

Lecture 11: End of Course

Chapter 2: Complimentary Giveaway: Muscle Definition Building Summary

Lecture 1: Section Introduction

Lecture 2: Introduction to Muscle Gaining

Lecture 3: Building Muscle Definition

Lecture 4: Section End

Instructors

Rating Distribution

  • 1 stars: 4 votes
  • 2 stars: 2 votes
  • 3 stars: 20 votes
  • 4 stars: 33 votes
  • 5 stars: 47 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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