Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

Learn How To Build The Perfect Diet & Meal Plan In 5 Easy Steps

Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

In my free training I will teach you the 5 aspects of great fitness diets and how you can apply them correctly. So often people obsess over diet aspects that have little to no impact on their results. If instead you focus on what truly matters, and I will show you exactly what this is, you can set up your ideal diet in less than 30 minutes and see results in no time.�

We will talk about the right calorie balance and the right macronutrient split – so how much protein, fat and carbs you actually need. I will also teach you about proper meal timing and a small number of supplements that are actually proven to work and not just marketing hype.

Here Is What’s Inside The Program:

1. Calorie Balance

• Why calorie matter

• The three different calorie balances

• How to determine your ideal calorie intake

2. Macronutrients

• The 3 main macronutrients: Protein, Carbyhodrates & Fat
  

• How much protein you should consume every day

• How much fat you should consume every day

• How many carbs you should consume every day

3. Nutrition Timing

• When should you eat for optimal results
  

• How often should you eat for optimal results

4. Food Composition

• What are the best sources of protein

• What are the best sources of fat

• What are the best sources of carbs

5. Supplements

• The 3 best supplements for beginners

Learn about nutrition, meal planning for building muscle or weight loss and a healthy lifestyle. A better diet plan  will help with fat loss and overall well being.

As a BONUS you also get a free cheat sheet with the most important information at a glance

So If You Want To Start Building Your Ideal Diet, Sign Up Now, It’s Completely Free�

Rating Distribution

• 1 stars: 19 votes
• 2 stars: 30 votes
• 3 stars: 176 votes
• 4 stars: 523 votes
• 5 stars: 739 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!