Fitness-Yoga-Pilates Combined – Weight Loss Home Workout

Fitness-Yoga-Pilates Combined – Weight Loss Home Workout, available at $69.99, has an average rating of 4.5, with 21 lectures, based on 80 reviews, and has 1200 subscribers.

You will learn about Quick and Efficient Home Workout For Weight Loss ! Feel Strong and Lose Fat With Bodyweight Exercises ! Improve Your Core Strength, Upper Body Strength and Your Legs and Booty ! Tone Up Your Belly, Arms, Chest and Shoulders ! Improve Your Posture ! Eliminate Your Back Pain ! Perform The Exercises With Perfect Form ! (Exercise videos Included) This course is ideal for individuals who are People claims themself as lazy and have limited time or People works 8 to 5 in office, on computer all the time or People wants to learn how to lose weight instantly and feel energized without spending hours or People looking for a well designed, science-based workout that will help them build muscle It is particularly useful for People claims themself as lazy and have limited time or People works 8 to 5 in office, on computer all the time or People wants to learn how to lose weight instantly and feel energized without spending hours or People looking for a well designed, science-based workout that will help them build muscle.

Enroll now: Fitness-Yoga-Pilates Combined – Weight Loss Home Workout

Summary

Title: Fitness-Yoga-Pilates Combined – Weight Loss Home Workout

Price: $69.99

Average Rating: 4.5

Number of Lectures: 21

Number of Published Lectures: 21

Number of Curriculum Items: 21

Number of Published Curriculum Objects: 21

Original Price: $74.99

Quality Status: approved

Status: Live

What You Will Learn

Quick and Efficient Home Workout For Weight Loss !
Feel Strong and Lose Fat With Bodyweight Exercises !
Improve Your Core Strength, Upper Body Strength and Your Legs and Booty !
Tone Up Your Belly, Arms, Chest and Shoulders !
Improve Your Posture !
Eliminate Your Back Pain !
Perform The Exercises With Perfect Form ! (Exercise videos Included)

Who Should Attend

People claims themself as lazy and have limited time
People works 8 to 5 in office, on computer all the time
People wants to learn how to lose weight instantly and feel energized without spending hours
People looking for a well designed, science-based workout that will help them build muscle

Target Audiences

People claims themself as lazy and have limited time
People works 8 to 5 in office, on computer all the time
People wants to learn how to lose weight instantly and feel energized without spending hours
People looking for a well designed, science-based workout that will help them build muscle

Let me ask you a few questions ;

-Are you happy with the extra poundsyou’re carrying around ?

-Are you happy with your well-being ?

-Do you wanna know what is it feel like to wake up without back pain and fully energized?

-Have you ever thought why you can’t lose weight?

-Maybe you’ve asked yourself why do I skip workouts after a while ?

I`ve been there 🙂

What if I told you there’s one thing , just one thing that can help you to change your current situation?

–IF you can spend 25 minutes , 3 times a week,

–IF you want to see difference in short period of time and will motivate you,

–IF you can follow a dietary program that won’t put you on starving,

This course is just for you !

While designing this program, I aimed to help people who claims themselves as lazy. Forget about all the fitness myths you’ve been told. This totally science based program with proven methods will allow you to lose fat , prevent your back pain , gain muscle and take your fitness level to the next level!

I created this program with combining best principles of different methods such as HIIT, Pilates, Functional Training and most importantly Yoga.

YOU DON`T HAVE TO SPEND HOURSon long work out sessions.

Your time is valuable and you get demotivated when there’s no results!

I picked every method’s best part so this will get you to reach your goals faster with less effort.

If you’re ready to improve your fitness and your health, enroll today and join our community!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to IpekY Workout

Chapter 2: Example Diets

Lecture 1: Diet Plan Example for Men

Lecture 2: Diet Plan Example for Women

Chapter 3: Time to Workout!

Lecture 1: DAY 1

Lecture 2: DAY 2

Lecture 3: DAY 3

Lecture 4: Day 4

Lecture 5: Day 6

Lecture 6: Day 7

Lecture 7: Day 8

Lecture 8: Day 9

Lecture 9: Day 10

Lecture 10: Day 11

Lecture 11: Day 13

Lecture 12: Day 14

Lecture 13: Day 15

Lecture 14: Day 16

Lecture 15: Day 17

Lecture 16: Day 18

Lecture 17: Day 20

Lecture 18: Day 21

Instructors

Ipek Yolyapan
Balanced Body Master Trainer

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 5 votes
5 stars: 71 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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