Foundations Of Yoga

The Foundations Of Yoga course is a journey through the core elements of a traditional yoga practice, encompassing movement, breath work, meditation and philosophy.

Through eight yoga classes, accompanied by additional notes and resources, we will build a progressive sequence that you’ll eventually be able to practice on your own at home.

It is suitable for beginners or more experienced practitioners who want to understand the roots of yoga and gain a deeper insight into the anatomy of key poses. All bodies and abilities welcome!

WHAT YOU’LL GET

• Eight hours of yoga classes that you can take again and again

• Confidence in practicing a sequence of foundational yoga poses, improving your strength and flexibility

• Familiarity with breathing and mindfulness techniques that reduce stress

• An opportunity to go deeper into yoga philosophy, learning the Sanskrit names for poses and the basics of the chakra system

• A free ebook to download and keep on How To Start A Home Yoga Practice

A typical one-hour yoga class in this course will include:

• Dynamic and restorative yoga poses (asana), with exploration of the science and philosophy behind these

• Practice of breathing techniques(pranayama)

• Short meditation (dhyana)

• Deep rest (savasana or yoga nidra).

HOW YOU’LL FEEL

• More relaxed and mindful – core benefits of any yoga practice!

• More confident – a stronger practice at home means a stronger practice in the studio too

• More self-aware – yoga practice builds self-reflection and self-awareness.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!