Foundations of Yoga – A 20 Lecture Yoga training program

Foundations of Yoga – A 20 Lecture Yoga training program, available at Free, has an average rating of 5, with 20 lectures, based on 5 reviews, and has 459 subscribers.

You will learn about Deepened Understanding of Yoga: Gain a comprehensive understanding of yoga philosophy, history, and practices Physical Fitness: Improved strength, flexibility and stamina through a series of 40 lectures Focus and Concentration: Cultivate mental focus, concentration, and mindfulness through mindful breathing and meditation Reduce Stress and Anxiety Gentle breathing and deep body stretching techniques to reduce body stress and promote relaxation Hormonal Regulation: Develop hormones regulation through pranayama and guided breathing techniques Improved Posture and Alignment: Learn proper alignment techniques to prevent injuries and promote optimal posture Increased Self-Confidence: Build confidence and self-esteem as you progress in your yoga practice Holistic Healing: Experience holistic healing as yoga addresses the interconnectedness of the mind, body, and spirit Enhanced Breathing: Develop conscious breathing techniques to improve respiratory function and increase vitality Creative Expression: Explore creative expression through sequencing of yoga poses, methodologies, and personal practice Cultivation of Discipline: Cultivate discipline, dedication, and commitment through regular practice and study Path to Personal Growth: Embark on a transformative journey of personal growth, self-discovery, and self-realization This course is ideal for individuals who are Suitable for individuals ranging from beginners to advanced practitioners or An ideal opportunity for yoga and meditation enthusiasts, including to enrich their understanding and practice or Tailored for individuals aspiring for physical strength, wellness, and happiness or Tailored for individuals aspiring for physical strength, wellness, and happiness or Accessible to all, with no prerequisites except an internet connection and an open-minded approach or Geared towards those seeking holistic transformation of their body, mind, and overall well-being or Designed for individuals looking to make profound life changes or Suited for current yoga practitioners aiming to elevate their expertise and practice to new heights or Perfect for individuals desiring to deepen their personal journey in yoga and meditation It is particularly useful for Suitable for individuals ranging from beginners to advanced practitioners or An ideal opportunity for yoga and meditation enthusiasts, including to enrich their understanding and practice or Tailored for individuals aspiring for physical strength, wellness, and happiness or Tailored for individuals aspiring for physical strength, wellness, and happiness or Accessible to all, with no prerequisites except an internet connection and an open-minded approach or Geared towards those seeking holistic transformation of their body, mind, and overall well-being or Designed for individuals looking to make profound life changes or Suited for current yoga practitioners aiming to elevate their expertise and practice to new heights or Perfect for individuals desiring to deepen their personal journey in yoga and meditation.

Enroll now: Foundations of Yoga – A 20 Lecture Yoga training program

Summary

Title: Foundations of Yoga – A 20 Lecture Yoga training program

Price: Free

Average Rating: 5

Number of Lectures: 20

Number of Published Lectures: 20

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Deepened Understanding of Yoga: Gain a comprehensive understanding of yoga philosophy, history, and practices
Physical Fitness: Improved strength, flexibility and stamina through a series of 40 lectures
Focus and Concentration: Cultivate mental focus, concentration, and mindfulness through mindful breathing and meditation
Reduce Stress and Anxiety Gentle breathing and deep body stretching techniques to reduce body stress and promote relaxation
Hormonal Regulation: Develop hormones regulation through pranayama and guided breathing techniques
Improved Posture and Alignment: Learn proper alignment techniques to prevent injuries and promote optimal posture
Increased Self-Confidence: Build confidence and self-esteem as you progress in your yoga practice
Holistic Healing: Experience holistic healing as yoga addresses the interconnectedness of the mind, body, and spirit
Enhanced Breathing: Develop conscious breathing techniques to improve respiratory function and increase vitality
Creative Expression: Explore creative expression through sequencing of yoga poses, methodologies, and personal practice
Cultivation of Discipline: Cultivate discipline, dedication, and commitment through regular practice and study
Path to Personal Growth: Embark on a transformative journey of personal growth, self-discovery, and self-realization

Who Should Attend

Suitable for individuals ranging from beginners to advanced practitioners
An ideal opportunity for yoga and meditation enthusiasts, including to enrich their understanding and practice
Tailored for individuals aspiring for physical strength, wellness, and happiness
Tailored for individuals aspiring for physical strength, wellness, and happiness
Accessible to all, with no prerequisites except an internet connection and an open-minded approach
Geared towards those seeking holistic transformation of their body, mind, and overall well-being
Designed for individuals looking to make profound life changes
Suited for current yoga practitioners aiming to elevate their expertise and practice to new heights
Perfect for individuals desiring to deepen their personal journey in yoga and meditation

Target Audiences

Suitable for individuals ranging from beginners to advanced practitioners
An ideal opportunity for yoga and meditation enthusiasts, including to enrich their understanding and practice
Tailored for individuals aspiring for physical strength, wellness, and happiness
Tailored for individuals aspiring for physical strength, wellness, and happiness
Accessible to all, with no prerequisites except an internet connection and an open-minded approach
Geared towards those seeking holistic transformation of their body, mind, and overall well-being
Designed for individuals looking to make profound life changes
Suited for current yoga practitioners aiming to elevate their expertise and practice to new heights
Perfect for individuals desiring to deepen their personal journey in yoga and meditation

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

Are you ready to take on this journey to enhance your mind , body and soul and transform your life and learn some exciting yoga skills?

This Online course has been designed to help you build your foundations of yoga by introducing you to different yoga poses, warm up exercises, full body stretches and quintessential pranayamas to energize, empower and rejuvenate your inner and outer well being.

The Course has been divided into 6 modules. Each Module focuses on a physical or mental capability which can be built or enhanced through a series of yoga poses and exercises.

Module 1: Warm and Stretches.

This module helps in warming up the body and stretching which are essential components to prepare for deeper practice. The lectures guides you through gentle movements, such as neck rolls, hand twists and side stretches to increase circulation and loosen muscles. Stretching targets specific muscle groups, promoting flexibility and preventing injury. Incorporating both helps to enhance range of motion, improve posture, and promote relaxation, setting a foundation for a fulfilling yoga session that nourishes both body and mind.

Module 2: Building Strength

This module focuses on utilizing body weight resistance to develop muscular strength, endurance, and stability. Poses like plank, warrior series, and cat and cow holding target major muscle groups. By holding poses with proper alignment and engaging the core, you can build functional strength that supports overall physical health and improves posture. Regular practice of strength-focused yoga sequences fosters a strong, resilient body and a focused mind.

Module 3: Flexibility

This module focuses on the renowned ability of yoga to improve flexibility through a combination of gentle stretching and mindful movement. As you gradually deepen into poses like forward bends, cat and cow pose , mountain pose and hamstring stretches they lengthen muscles and increase joint range of motion. Regular practice helps release tension, reduce stiffness, and enhance overall suppleness. With each lecture you can cultivate a greater sense of ease in your bodies, promoting better posture, mobility, and a profound sense of physical well-being.

Course Curriculum

Chapter 1: Warm up and Stretches

Lecture 1: Welcome and Rejuvenate

Lecture 2: Sukhasana- The Easy Pose

Lecture 3: Wrist and Rotation

Lecture 4: Arm Rotation

Lecture 5: Neck Movements

Lecture 6: Side Stretches

Lecture 7: Legs and Hamstring Stretches

Lecture 8: The Butterfly Pose

Chapter 2: Strength and Stamina

Lecture 1: Core Strengthening Exercise 1

Lecture 2: Core Strengthening Exercise 2

Lecture 3: Core Strengthening Exercise 3

Lecture 4: Leg Strengthening- The Warrior II Pose

Lecture 5: Trikonasana

Lecture 6: Arm Strengthening – Plank Raise

Lecture 7: Commando Plank

Lecture 8: The Strengthening Flow

Chapter 3: Flexibility and Mobility

Lecture 1: The Cat and Cow Pose

Lecture 2: Thread the Needle

Lecture 3: The Mountain Pose

Lecture 4: The Lizard Pose

Instructors

Swati Sachdeva
Yoga Alliance Certified Instructor

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5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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