FREE DBT COURSE: Taking control with the DBT Diary Card

FREE DBT COURSE: Taking control with the DBT Diary Card, available at Free, has an average rating of 4.25, with 11 lectures, based on 727 reviews, and has 9062 subscribers.

You will learn about Learn about the DBT diary card Prioritize behaviors or habits to track on the diary card To undertake a self-assessment to reflect on possible behaviours to track on the diary card Understand the patterns to look for when completing the diary card To increase awareness of urges, thoughts, emotions and actions To track DBT skills use This course is ideal for individuals who are Anyone interested in Dialectical Behaviour Therapy or Individuals seeking to change habits or reduce destructive behaviours or People interested in tracking their thoughts, emotions and actions to observe changes or Anyone seeking to gain insight and awareness into behaviour patterns It is particularly useful for Anyone interested in Dialectical Behaviour Therapy or Individuals seeking to change habits or reduce destructive behaviours or People interested in tracking their thoughts, emotions and actions to observe changes or Anyone seeking to gain insight and awareness into behaviour patterns.

Enroll now: FREE DBT COURSE: Taking control with the DBT Diary Card

Summary

Title: FREE DBT COURSE: Taking control with the DBT Diary Card

Price: Free

Average Rating: 4.25

Number of Lectures: 11

Number of Published Lectures: 11

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Learn about the DBT diary card
Prioritize behaviors or habits to track on the diary card
To undertake a self-assessment to reflect on possible behaviours to track on the diary card
Understand the patterns to look for when completing the diary card
To increase awareness of urges, thoughts, emotions and actions
To track DBT skills use

Who Should Attend

Anyone interested in Dialectical Behaviour Therapy
Individuals seeking to change habits or reduce destructive behaviours
People interested in tracking their thoughts, emotions and actions to observe changes
Anyone seeking to gain insight and awareness into behaviour patterns

Target Audiences

Anyone interested in Dialectical Behaviour Therapy
Individuals seeking to change habits or reduce destructive behaviours
People interested in tracking their thoughts, emotions and actions to observe changes
Anyone seeking to gain insight and awareness into behaviour patterns

This course introduces you to the DBT diary card. It may not necessarily sound that interesting, but I offer this course for free, because I believe there is so much goodness to share and I’m passionate about helping people change! I aim to show you just how much insight and awareness can be gained from filling in these Diary Cards. I take you on a guided self-reflective practice, to assess your top “target problem behaviours” and then show you all the patterns you can uncover when filling the diary cards out. The diary cards are invaluable for building awareness and insight into your emotions and urges, and then also for assisting you to implement effective behaviour change strategies. I show you how the DBT skills (or indeed any skills) can be integrated into reducing problematic behaviours so that you can break habits and create new healthy alternatives.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to DBT Diary Card course

Lecture 2: Why do this course with me?

Chapter 2: Why use the DBT diary card? Printable diary card in lecture 3 resources!

Lecture 1: Why use the diary card? *Includes downloadable version in resources section.

Lecture 2: Awareness of patterns between urges and emotions

Chapter 3: What to monitor on the diary card?

Lecture 1: Monitoring urges and specifying actions

Lecture 2: Self assessment for possible Target Problem Behaviours

Lecture 3: Triggers, vulnerabilities and emotional intensity

Chapter 4: How to use the DBT Diary Card with Skills

Lecture 1: DBT skills and the diary card

Lecture 2: Using the key to master behaviour change

Chapter 5: Summary and conclusion

Lecture 1: Wrap up

Lecture 2: Bonus lecture and new program launch

Instructors

Dr Yvette Vardy
Clinical Psychologist, DBT Therapist, BPD Trainer.

Rating Distribution

1 stars: 7 votes
2 stars: 12 votes
3 stars: 109 votes
4 stars: 271 votes
5 stars: 328 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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