From Chaos to Calm-Create Your Overcoming Overwhelm Tool Kit
From Chaos to Calm-Create Your Overcoming Overwhelm Tool Kit, available at $19.99, with 67 lectures, and has 2 subscribers.
You will learn about Use techniques to assist manage anxiety, including the Tool Kit concept. Identify or be reminded of, techniques and ideas to help as maintenance and manage 'in the moment' episodes. Use of the basic Tool Kit concept with a couple example templates to use or inspire to create your own. Identify the ideas to try that are provided in the course are only introductions to think about and try and explore further if they are of interest. Identify the emergency techniques for when needed in the moment This course is ideal for individuals who are Anxiety and Depression sufferers or This is intended to educate or remind those suffering from anxiety, depression and / or overwhelm. It is particularly useful for Anxiety and Depression sufferers or This is intended to educate or remind those suffering from anxiety, depression and / or overwhelm.
Enroll now: From Chaos to Calm-Create Your Overcoming Overwhelm Tool Kit
Summary
Title: From Chaos to Calm-Create Your Overcoming Overwhelm Tool Kit
Price: $19.99
Number of Lectures: 67
Number of Published Lectures: 67
Number of Curriculum Items: 67
Number of Published Curriculum Objects: 67
Original Price: A$89.99
Quality Status: approved
Status: Live
What You Will Learn
- Use techniques to assist manage anxiety, including the Tool Kit concept.
- Identify or be reminded of, techniques and ideas to help as maintenance and manage 'in the moment' episodes.
- Use of the basic Tool Kit concept with a couple example templates to use or inspire to create your own.
- Identify the ideas to try that are provided in the course are only introductions to think about and try and explore further if they are of interest.
- Identify the emergency techniques for when needed in the moment
Who Should Attend
- Anxiety and Depression sufferers
- This is intended to educate or remind those suffering from anxiety, depression and / or overwhelm.
Target Audiences
- Anxiety and Depression sufferers
- This is intended to educate or remind those suffering from anxiety, depression and / or overwhelm.
Overwhelm is rife in our community but it is manageable and if managed appropriately may help your health including avoiding anxiety and depression. This e-course may even assist in managing anxiety and depression for those already diagnosed and suffering. This e-course introduces a range of techniques and modalities to try, it may be that it is new information or it may be that it acts like a refresher or prompt to re try things that you already know about. The e-course includes the concept of the Tool Kit and different templates to kick start you on your way. It has been written from experience having gone through it myself and the things I have found helpful, including the concept of the Tool Kit, and backed by my training in some modalities. It is also supported with content from people with qualifications in various areas, including links to access their services. The e-course will possibly continue to develop as things that are valuable present themselves, and there will be email alerts to this affect for your convenience. At any point I invite you to send me an email such that this content is relevant and useful to you and others. I trust that this e-course will be enjoyable and helpful.
Course Curriculum
Chapter 1: Acknowledgement of Country, Welcome and Table Of Contents
Lecture 1: Acknowledgement of Country
Lecture 2: Welcome
Lecture 3: Table Of Contents
Chapter 2: Module 1 – Section 2 – How to print pdfs and open links, and to scroll down!
Lecture 1: How to print pdfs and open links prelude – Scroll down
Chapter 3: Module 1 – Section 2 – About this Section
Lecture 1: About this Section – Module 1
Chapter 4: Module 1 – Section 3 – Disclaimer
Lecture 1: Disclaimer
Chapter 5: Module 1 – Section 4 – Copyright
Lecture 1: Copyright
Chapter 6: Module 1 – Section 5 – Preface
Lecture 1: Preface
Chapter 7: Module 1 – Section 6 – Introduction
Lecture 1: Introduction
Chapter 8: Module 1 – Section 7 – What is Overwhelm?
Lecture 1: What is Overwhelm?
Chapter 9: Module 1 – Section 8 – What is an Overcoming Overwhelm Tool Kit?
Lecture 1: What is an Overcoming Overwhelm Tool Kit?
Chapter 10: Module 1 – Section 9 – Cost and Suitability
Lecture 1: Cost and Suitability
Chapter 11: Module 2 – Section 1 – About this Section
Lecture 1: About this Section
Chapter 12: Module 2 – Section 2 – Daily Routine
Lecture 1: Daily Routine
Chapter 13: Module 2 – Section 3 – Depression
Lecture 1: Depression
Chapter 14: Module 2 – Section 4 – Drugs, alcohol, smoking
Lecture 1: Drugs, alcohol, smoking
Chapter 15: Module 2 – Section 5 – Habits and nervous traits
Lecture 1: Habits and nervous traits
Chapter 16: Module 2 – Section 6 – Suicide
Lecture 1: Suicide
Chapter 17: Module 2 – Section 7 – Negativity
Lecture 1: Negativity
Chapter 18: Module 2 – Section 8 – Returning to Work
Lecture 1: Returning to Work
Chapter 19: Module 2 – Section 9 – Triangle
Lecture 1: Triangle
Chapter 20: Module 2 – Section 10 – Anxiety Scale
Lecture 1: Anxiety Scale
Chapter 21: Module 2 – Section 11 – Kids
Lecture 1: Kids
Chapter 22: Module 2 – Section 12 – How haw anxiety impacted your life?
Lecture 1: How has anxiety impacted your life?
Chapter 23: Module 2 – Section 13 – Guidance Scale
Lecture 1: Referencing a third party philosophy and resource
Chapter 24: Module 3 – Section 1 – About this Section
Lecture 1: About this Section
Chapter 25: Module 3 – Section 2 – Affirmations Afformations Mantras
Lecture 1: Affirmations Afformations Mantras
Chapter 26: Module 3 – Section 3 – Arts Crafts and Hobbies
Lecture 1: Arts Crafts and Hobbies
Chapter 27: Module 3 – Section 4 – Biophelia
Lecture 1: Biophelia
Chapter 28: Module 3 – Section 5 – Brain Dump Journalling
Lecture 1: Brain Dump and Journalling
Chapter 29: Module 3 – Section 6 – Breathing
Lecture 1: Breathing
Chapter 30: Module 3 – Section 7 – Communication
Lecture 1: Communication
Chapter 31: Module 3 – Section 8 – Dragon
Lecture 1: Dragon
Chapter 32: Module 3 – Section 9 – EFT Tapping
Lecture 1: EFT Tapping
Chapter 33: Module 3 – Section 10 – Exercise
Lecture 1: Exercise
Chapter 34: Module 3 – Section 11 – Laughter
Lecture 1: Laughter
Chapter 35: Module 3 – Section 12 – Meditation
Lecture 1: Meditation
Chapter 36: Module 3 – Section 13 – Mindset
Lecture 1: Mindset
Chapter 37: Module 3 – Section 14 – Sleep
Lecture 1: Sleep
Chapter 38: Module 3 – Section 15 – Water
Lecture 1: Water
Chapter 39: Module 3 – Section 16 – Yoga
Lecture 1: Yoga
Chapter 40: Module 4 – Section 1 – About this Section
Lecture 1: About this Section
Chapter 41: Module 4 – Section 2 – Counselling and Psychology
Lecture 1: Counselling and Psychology
Chapter 42: Module 4 – Section 3 – Essential Oils
Lecture 1: Essential Oils
Chapter 43: Module 4 -Section 4 – Gut, SIBO, IBS
Lecture 1: Gut, SIBO, IBS
Chapter 44: Module 4 – Section 5 – Kinesiology
Lecture 1: Kinesiology
Chapter 45: Module 4 – Section 6 – Massage
Lecture 1: Massage
Chapter 46: Module 4 – Section 7 – Pet Therapy
Lecture 1: Pet Therapy
Chapter 47: Module 4 – Section 8 – Reiki
Lecture 1: Reiki
Chapter 48: Module 4 – Section 9 – Supplements
Lecture 1: Supplements
Chapter 49: Module 4 – Section 10 – Timeline Reset
Lecture 1: Timeline Reset
Instructors
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Jenny Benton
Virtual Assistant, Freelance Writer and e-course creator
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