HOT

FULL Guide To Gym Rings: Upgrade your Calisthenics Ability

Health & Fitness

FULL Guide To Gym Rings: Upgrade your Calisthenics Ability, available at $19.99, has an average rating of 5, with 14 lectures, based on 1 reviews, and has 2 subscribers.

Rating5
Enroll Now

You will learn about Where to find a suitable tree to set up your gymnastic rings How to set up gymnastic rings The correct grip types for the gymnastic rings The suitable warm up and warm down exercises/stretches The correct form for these key exercises The muscles each exercise targets Have a solid workout plan to allow for good, consistent results This course is ideal for individuals who are People interested in calisthenics or working out in nature interested in improving their fitness and health through gymnastic rings It is particularly useful for People interested in calisthenics or working out in nature interested in improving their fitness and health through gymnastic rings.

Enroll now: FULL Guide To Gym Rings: Upgrade your Calisthenics Ability

Summary

Title: FULL Guide To Gym Rings: Upgrade your Calisthenics Ability

Price: $19.99

Average Rating: 5

Number of Lectures: 14

Number of Published Lectures: 14

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 14

Original Price: £22.99

Quality Status: approved

Status: Live

What You Will Learn

  • Where to find a suitable tree to set up your gymnastic rings
  • How to set up gymnastic rings
  • The correct grip types for the gymnastic rings
  • The suitable warm up and warm down exercises/stretches
  • The correct form for these key exercises
  • The muscles each exercise targets
  • Have a solid workout plan to allow for good, consistent results

Who Should Attend

  • People interested in calisthenics or working out in nature interested in improving their fitness and health through gymnastic rings

Target Audiences

  • People interested in calisthenics or working out in nature interested in improving their fitness and health through gymnastic rings

Are you new to gym/calisthenics? Or, are you experienced with working out, but find yourself plateauing/struggling to do the movements you see everyone else doing online?

I believe gymnastic rings are an essential piece of equipment, optimising your gains and health by giving you a unique full upper body workout in nature. Just by reading this, I can see you’re serious about your health, physique, and strength. So, I’m going to teach you the FULL beginner’s guide to gymnastic rings.

What this course contains:

· My contact information- so I can coach you for free and give you feedback on your form

· Free workout plan with the realistic implementation of gymnastic rings

· 1hr 45 mins of exclusive content on gymnastic rings (topics stated below)

The course will cover the following topics:

1. What kind of tree to look for

2. How to set gymnastic rings up

3. the 3 basic grip types

4. Warm-ups (stretches and exercises)

5. Key exercises, with their correct form and the muscles they hit (and the progression exercises to them if you’re struggling)

6. Warm down

7. Additional content- Recovery tips

8. Breakdown of the free workout plan

If this has piqued your interest, and you’re excited to get into the best shape of your life, sign up to this course right now. I’ll see you there!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Finding the right tree

Lecture 3: Setting the gymnastic rings up

Lecture 4: 3 basic gymnastic rings grip types

Lecture 5: Warm ups

Chapter 2: Exercises

Lecture 1: Pull exercises

Lecture 2: Push

Lecture 3: Core

Lecture 4: Movements

Lecture 5: Legs

Chapter 3: Wrapping up

Lecture 1: Warm downs

Lecture 2: Additional content- Recovery

Lecture 3: Breakdown of workout plan

Lecture 4: Conclusion

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 0 votes
  • 3 stars: 0 votes
  • 4 stars: 0 votes
  • 5 stars: 1 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

You may also like

Google Shopping Ads Digital Marketing Course

Complete Copywriting System : write to sell with ease

Product Positioning Masterclass: Unlock Market Traction