Functional open-hand martial arts and calisthenics fitness

Functional open-hand martial arts and calisthenics fitness, available at Free, has an average rating of 4.3, with 5 lectures, based on 15 reviews, and has 2102 subscribers.

You will learn about Self-defense using open-hand methods Bodyweight training Calisthenics balance and strength Torque training for power striking Integrated Kung Fu, Muay Thai, boxing and grappling Meditation sessions and career building built into class discussions using life lessons from the martial arts This course is ideal for individuals who are Beginner or advanced martial artists or Those wanting self-defense or Anyone looking to diversify their fitness strength and cardio training or Anyone wanting to learn calisthenics and "torque" training for explosive movements It is particularly useful for Beginner or advanced martial artists or Those wanting self-defense or Anyone looking to diversify their fitness strength and cardio training or Anyone wanting to learn calisthenics and "torque" training for explosive movements.

Enroll now: Functional open-hand martial arts and calisthenics fitness

Summary

Title: Functional open-hand martial arts and calisthenics fitness

Price: Free

Average Rating: 4.3

Number of Lectures: 5

Number of Published Lectures: 2

Number of Curriculum Items: 5

Number of Published Curriculum Objects: 2

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Self-defense using open-hand methods
Bodyweight training
Calisthenics balance and strength
Torque training for power striking
Integrated Kung Fu, Muay Thai, boxing and grappling
Meditation sessions and career building built into class discussions using life lessons from the martial arts

Who Should Attend

Beginner or advanced martial artists
Those wanting self-defense
Anyone looking to diversify their fitness strength and cardio training
Anyone wanting to learn calisthenics and "torque" training for explosive movements

Target Audiences

Beginner or advanced martial artists
Those wanting self-defense
Anyone looking to diversify their fitness strength and cardio training
Anyone wanting to learn calisthenics and "torque" training for explosive movements

We are Building Body Mind Soul, easy found on the web under our name and also Iron Martial Arts Online. This short piece includes our dynamic warmup (before any workout to do) and our official Class 1 and Class 2 in learning the best of open-hand striking basics with high guard principles in self-defense and building life philosophy into your training. Also, learn the basics of bodyweight training and some grip strength exercises essential to good martial arts practice. This is a piece of a large curriculum found on from our own website that offers 40 class videos similar to the ones below, for beginner to intermediate level. Then we have an additional 40 class videos that have the same breakdown of “Martial”, “Physical”, “Mental” and “Spiritual”, that go into advanced training and concepts for all topics. Here is this portion you are getting today with the official outline below:

Dynamic stretching starter video: incorporating music and how to use these videos

Class 1

Martial: Intro to our philosophy; Cycle of a martial arts strike; Modified high-guard iron stance; Stance drills; Open palm heel basics; Lose the belt

Physical:Squat variations

Mental: Martial Arts Tree of Life

Spiritual:Tidal breathing breathwork

Class 2

Martial:Jab drills the clock; Stance switches; Footwork focus

Physical: Leap frogs; Grip strength drills (wooden to iron bar variation); Forearm training

Mental:Respecting yourself and others (take care of yourself like you would for your child)

Spiritual:Web of light – How Bruce Lee helped me bring clean water to Africa, or at least keep trying at it however small the success (and successful failures)

Course Curriculum

Chapter 1: Functional open-hand style martial arts, calisthenics strength, cardio & torque

Lecture 1: Intro Class and Dynamic Warmups before training

Lecture 2: Class 1 – Intro to Palm Heel Open Hand Striking; Example follow-along workout

Instructors

Ryan Gilbert
Functional open-hand martial arts & real calisthenics power

Rating Distribution

1 stars: 2 votes
2 stars: 1 votes
3 stars: 1 votes
4 stars: 4 votes
5 stars: 7 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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