Gentle Exercise – all ages – all fitness levels

Gentle Exercise – all ages – all fitness levels, available at $19.99, has an average rating of 2.75, with 6 lectures, based on 2 reviews, and has 7 subscribers.

You will learn about A light cardio workout, gentle toning, gained fitness, enjoyment, moving your body Co-ordination Gentle Exercises and toning Moving your body, getting your joints stronger and muscles more flexible This course is ideal for individuals who are Beginner, Senior, adults, men, women It is particularly useful for Beginner, Senior, adults, men, women.

Enroll now: Gentle Exercise – all ages – all fitness levels

Summary

Title: Gentle Exercise – all ages – all fitness levels

Price: $19.99

Average Rating: 2.75

Number of Lectures: 6

Number of Published Lectures: 6

Number of Curriculum Items: 6

Number of Published Curriculum Objects: 6

Original Price: A$29.99

Quality Status: approved

Status: Live

What You Will Learn

A light cardio workout, gentle toning, gained fitness, enjoyment, moving your body
Co-ordination
Gentle Exercises and toning
Moving your body, getting your joints stronger and muscles more flexible

Who Should Attend

Beginner, Senior, adults, men, women

Target Audiences

Beginner, Senior, adults, men, women

This gentle form of exercise consists of using a chair nearby, gentle cardio workout followed by using a small hand weight (or substitute).

You can also choose not to use any fitness items. Hand weights are NOT compulsory.

Perfect to do in the comfort and safety of your own home. Suitable for Seniors, anyone wanting to start a fitness program or at a general beginner level.

There are no pressures, no pushing you to go harder or faster, just go at your own pace and slowly increase as you feel comfortable and stronger.

All exercises in this program are low impact exercises, gentle cardio warm up, great toning for the whole body. So no jumping or quick movements. The exercises are all done either standing, on a chair or having a chair nearby to lean on if you require it. There are no exercises that require you to do your workout on the floor.

You can start with the warm up section, then select which sessions you would like to do, you don’t have to do the full 1 hour. Then you can finish using the cool down session.

Look after your body by gently starting to move it. This is not a weight loss program.

Be assured that Amelia is an Registered Exercise Professional who continues to teach students this exercise on a daily basis with excellent results. She is very proud to have students in their 50’s, 60’s & 70’s plus who attend regularly with great results.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Gentle Exercise – WARM UP 1

Lecture 1: WARM UP 1

Chapter 3: Gentle Exercise – WARM UP 2

Lecture 1: WARM UP 2

Chapter 4: EXERCISE SESSION

Lecture 1: EXERCISE SESSION

Chapter 5: COOL DOWN 1

Lecture 1: COOL DOWN 1

Chapter 6: COOL DOWN 2

Lecture 1: COOL DOWN 2

Instructors

Amelia Kalafatis
Dance & Fitness Instructor

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 0 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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