Gentle Yoga for Everybody

Gentle Yoga for Everybody, available at $19.99, with 12 lectures, and has 1 subscribers.

You will learn about This gentle and therapeutic yoga practice offers movement and helpful tips to feel nurtured and motivated. Enjoy longer slower paced classes providing a deep sense of relaxation. Beneficial for tight muscles and stiff joints. Weekly classes that you can practice at your own pace offers lots of motivation! This course is ideal for individuals who are Those that want a slower paced classes with lots of information. or Those that want to focus on breath, mindfulness and movement. It is particularly useful for Those that want a slower paced classes with lots of information. or Those that want to focus on breath, mindfulness and movement.

Enroll now: Gentle Yoga for Everybody

Summary

Title: Gentle Yoga for Everybody

Price: $19.99

Number of Lectures: 12

Number of Published Lectures: 12

Number of Curriculum Items: 12

Number of Published Curriculum Objects: 12

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

This gentle and therapeutic yoga practice offers movement and helpful tips to feel nurtured and motivated.
Enjoy longer slower paced classes providing a deep sense of relaxation.
Beneficial for tight muscles and stiff joints.
Weekly classes that you can practice at your own pace offers lots of motivation!

Who Should Attend

Those that want a slower paced classes with lots of information.
Those that want to focus on breath, mindfulness and movement.

Target Audiences

Those that want a slower paced classes with lots of information.
Those that want to focus on breath, mindfulness and movement.

Jen will guide you through an all-levels gentle experience of vinyasa yoga. Combining her therapeutic knowledge of yoga, massage, hypnotherapyand other techniques this class is a creative exploration cultivating a sense of meditation, relaxation, physical strength, and flexibility.

You’ll receive 12 full classes. Each are designed to support you in different ways. For example: Improving our ability to bend down, opening the shoulder, working on flexibility, moving more gracefully and practicing loving kindness. Classes are filled with inspiration from talking with my yoga students and what I find helps me and them.

This class is helpful for people who:

beginners or all-levels to yoga

you want a gentle, slow moving mindful class

you don’t want to be in a group class

you’d rather move at you’re own pace

you want movement that is good for your joints

What are attendees are saying

“I value Jen for her extraordinary ability to teach body awareness through her gentle yoga classes. As an older athlete (61), I can apply the knowledge across all of my other activities–from strength training to swimming, running and cycling! Thanks Jen!”

“Taking yoga sessions with her increased my flexibility tremendously; and she taught me how to control stress.”

“I love how it moves slow enough that I feel like I can keep my pace, and how you keep the intentions focused through out class”

Course Curriculum

Lecture 1: Standing Strong and Centered

Chapter 1: Gentle Yoga for Everybody

Lecture 1: Balancing Comfort and Effort

Lecture 2: Intentional Relaxation

Lecture 3: May Time Slow Down to Meet Your Needs

Lecture 4: Grounding, Acceptance, Will Power, and Intuition

Lecture 5: Everything is meant to be, when it is.

Lecture 6: A Full Class to Improve Yogi Squat, Malasana

Lecture 7: Deep Low Back Release

Lecture 8: Yin Yoga for the Hips

Lecture 9: Seeing Clearly Connecting the Heart and Higher Mind

Lecture 10: Getting Ready for the Day with Inner Child Yoga

Lecture 11: Reduce Stress – One Step at a Time

Instructors

Jen Merritt
Artist in the Healing & Tech World

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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