Gentle Yoga Teacher Training Diploma for Relax and Awareness
Gentle Yoga Teacher Training Diploma for Relax and Awareness, available at $44.99, has an average rating of 5, with 30 lectures, based on 1 reviews, and has 17 subscribers.
You will learn about Yoga Gentle Yoga Posture Breathing Exercises Yoga for Beginners Gentle Yoga for Seniors Fitness Beginners Coordination This course is ideal for individuals who are Yoga Teachers or Yoga Instructors or Fitness Instructors or Fitness Instructors for Active Adults It is particularly useful for Yoga Teachers or Yoga Instructors or Fitness Instructors or Fitness Instructors for Active Adults.
Enroll now: Gentle Yoga Teacher Training Diploma for Relax and Awareness
Summary
Title: Gentle Yoga Teacher Training Diploma for Relax and Awareness
Price: $44.99
Average Rating: 5
Number of Lectures: 30
Number of Published Lectures: 30
Number of Curriculum Items: 30
Number of Published Curriculum Objects: 30
Original Price: $199.99
Quality Status: approved
Status: Live
What You Will Learn
- Yoga
- Gentle Yoga
- Posture
- Breathing Exercises
- Yoga for Beginners
- Gentle Yoga for Seniors
- Fitness Beginners
- Coordination
Who Should Attend
- Yoga Teachers
- Yoga Instructors
- Fitness Instructors
- Fitness Instructors for Active Adults
Target Audiences
- Yoga Teachers
- Yoga Instructors
- Fitness Instructors
- Fitness Instructors for Active Adults
Gentle Yoga Teacher Training Diploma for Relax and Awareness Level 1is a special opportunity to all fitness instructors and health professionals who work with Active Adults and students who are in the beginning stage of fitness..
The glory of gentle yoga, is that it is appropriate for all levels and ages of practitioners. Gentle yoga does not necessarily mean that it is an easy class. While the intensity may be lower, the focus and commitment are high. Gentle yoga classes move at a steady pace, slowly cycling though a series of floor based or seated asanas. Though you can expect a few standing poses, you’ll spend the majority of class on your mat. Many older yogis find satisfaction in their gentle yoga process as they age.
How is gentle yoga different from regular yoga?
Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses. This form of yoga helps increase mobility and flexibility in a slow well rounded approach.
Be an expert with Zayra Mowho will teach you the best moves and routines for Gentle Yoga in a progressive way and the cues of posture which you can integrate in any class format and also you’ll learn from these routines:
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Breathing Exercises
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Chair Yoga
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Stability
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Balance
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Coordination
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and much more!
Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.
And at the end, you can request our Special Diploma – besides Udemy – which you can showcase in your portfolio, office or social media.
This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.
The video routines are in ENGLISH AND SPANISH!
Course Curriculum
Chapter 1: Gentle Yoga Teacher Training Diploma for Relax and Awareness
Lecture 1: Disclaimer
Lecture 2: Introduction
Lecture 3: Class 1
Lecture 4: The Science of Yoga and its Health Benefits
Lecture 5: Class 2
Lecture 6: Yoga History
Lecture 7: Class 3
Lecture 8: Emotions and the Mind/Body Connection
Lecture 9: Class 4
Lecture 10: Yoga, Strength, and Flexibility
Lecture 11: Class 5
Lecture 12: Types of Yoga
Lecture 13: Class 6
Lecture 14: About Gentle Yoga
Lecture 15: Class 7
Lecture 16: Yoga Poses & Better Immunity
Lecture 17: Class 8
Lecture 18: How to Get Started Doing Yoga
Lecture 19: Class 9
Lecture 20: Preventing Injuries
Lecture 21: Class 10
Lecture 22: Yoga and Meditation
Lecture 23: Class 11
Lecture 24: Class 12
Lecture 25: Class 13
Lecture 26: Also
Lecture 27: BONUS – 100 Fitness Product Ideas
Lecture 28: Upgrade your leggings!
Lecture 29: Congratulations!
Lecture 30: Special Invitation
Instructors
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Zayra Mo
Mass Music Healing Meditation, Artist & CHA Method Creator
Rating Distribution
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- 3 stars: 0 votes
- 4 stars: 0 votes
- 5 stars: 1 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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